Receta Almond Fruited Cheese Ball - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cream cheese 56.7g	raisins 10.31g	coconut 2.6g	pineapple 63.5g	almond extract 0.53g	Total Per Serving	Total for Recipe
Protein (g)	3.36	0.32	0.09	0.22	0.0	3.99	15.96
Total Fat (g)	19.41	0.05	0.87	0.07	0.0	20.4	81.6
Carbohydrates (g)	2.31	8.17	0.4	12.83	0.07	23.76	95.04
Ash (g)	0.75	0.19	0.03	0.22	0.0	1.18	4.72
Calories (kcal)	193.914	30.834	9.204	49.53	1.512	284.994	1139.976
Starch (g)	0.2	0.28	n/a	n/a	n/a	0.48	1.92
Sucrose (g)	0.0	0.05	n/a	1.4	n/a	1.44	5.76
Glucose (dextrose) (g)	0.0	2.86	n/a	4.76	n/a	7.62	30.48
Fructose (g)	0.0	3.06	n/a	4.57	n/a	7.63	30.52
Lactose (g)	1.82	0.0	n/a	n/a	n/a	1.82	7.28
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.2	0.2	0.8
Water (g)	30.87	1.59	1.22	50.16	0.28	84.12	336.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.82	6.1	0.16	10.73	0.07	18.88	75.52
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.2	0.5	0.0	1.1	4.4
Calcium (mg)	55.566	5.156	0.364	8.89	0.058	70.034	280.136
Iron (mg)	0.22	0.19	0.06	0.24	0.0	0.71	2.84
Magnesium (mg)	5.103	3.3	0.832	10.16	0.063	19.458	77.832
Phosphorus (mg)	60.102	10.416	2.938	4.445	0.032	77.932	311.728
Potassium (mg)	78.246	77.241	9.256	66.04	0.777	231.56	926.24
Sodium (mg)	182.007	1.134	0.52	0.635	0.047	184.344	737.376
Zinc (mg)	0.29	0.02	0.03	0.08	0.0	0.42	1.68
Copper (mg)	0.011	0.033	0.011	0.064	0.0	0.12	0.48
Manganese (mg)	0.006	0.031	0.039	0.686	0.001	0.763	3.052
Selenium (mcg)	1.4	0.1	0.3	0.3	0.0	1.9	7.6
Vitamin A, IU (IU)	717.255	0.0	0.0	8.89	0.0	726.145	2904.58
Retinol (mcg)	203.553	0.0	0.0	0.0	0.0	203.553	814.212
Vitamin A, RAE (mcg_RAE)	205.254	0.0	0.0	0.635	0.0	205.889	823.556
Beta Carotene (mcg)	23.247	0.0	0.0	5.08	0.0	28.327	113.308
Vitamin E (mg)	0.37	0.01	0.01	0.01	0.0	0.39	1.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.0	0.01	n/a	n/a	0.04	0.16
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.1	4.7	0.0	5.0	20.0
Thiamin (mg)	0.011	0.011	0.002	0.057	0.0	0.082	0.328
Riboflavin (mg)	0.074	0.013	0.001	0.019	0.001	0.107	0.428
Niacin (mg)	0.085	0.079	0.014	0.184	0.002	0.365	1.46
Pantothenic acid (mg)	0.323	0.01	0.008	0.064	0.0	0.405	1.62
Vitamin B-6 (mg)	0.023	0.018	0.001	0.044	0.0	0.086	0.344
Folate (mcg)	6.237	0.516	0.676	3.175	0.0	10.604	42.416
Vitamin B-12 (mcg)	0.14	0.0	0.0	0.0	0.0	0.14	0.56
Choline (mg)	15.4	1.1	0.3	2.4	n/a	19.3	77.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.04	0.005	0.001	0.006	n/a	0.052	0.208
Threonine (g)	0.13	0.008	0.003	0.006	n/a	0.148	0.592
Isoleucine (g)	0.181	0.006	0.003	0.006	n/a	0.197	0.788
Leucine (g)	0.374	0.01	0.007	0.006	n/a	0.397	1.588
Lysine (g)	0.323	0.008	0.004	0.013	n/a	0.348	1.392
Methionine (g)	0.108	0.002	0.002	0.006	n/a	0.118	0.472
Cystine (g)	0.023	0.002	0.002	0.0	n/a	0.027	0.108
Phenylalanine (g)	0.164	0.014	0.004	0.006	n/a	0.19	0.76
Tyrosine (g)	0.17	0.001	0.003	0.006	n/a	0.18	0.72
Valine (g)	0.227	0.008	0.005	0.006	n/a	0.247	0.988
Arginine (g)	0.136	0.042	0.014	0.006	n/a	0.199	0.796
Histidine (g)	0.102	0.007	0.002	0.006	n/a	0.118	0.472
Alanine (g)	0.102	0.011	0.004	0.013	n/a	0.131	0.524
Aspartic acid (g)	0.289	0.011	0.009	0.051	n/a	0.36	1.44
Glutamic acid (g)	0.737	0.017	0.02	0.025	n/a	0.799	3.196
Glycine (g)	0.079	0.008	0.004	0.006	n/a	0.098	0.392
Proline (g)	0.38	0.026	0.004	0.006	n/a	0.416	1.664
Serine (g)	0.21	0.007	0.004	0.013	n/a	0.234	0.936
Cholesterol (mg)	62.37	0.0	0.0	0.0	0.0	62.37	249.48
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	10.937	0.006	0.772	0.006	0.0	11.722	46.888
Phytosterols (mg)	n/a	n/a	1.222	n/a	n/a	1.222	4.888
Monounsaturated Fat (g)	4.888	0.005	0.037	0.006	0.0	4.936	19.744
Polyunsaturated (g)	0.816	0.004	0.01	0.025	0.0	0.856	3.424