Receta Almond Fruited Cheese Ball - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Almond Delight cereal, crushed to 3/4 c., divided
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream cheese
56.7g 		raisins
10.31g 		coconut
2.6g 		pineapple
63.5g 		almond extract
0.53g 		Total Per Serving Total for Recipe
Protein (g) 3.36 0.32 0.09 0.22 0.0 3.99 15.96
Total Fat (g) 19.41 0.05 0.87 0.07 0.0 20.4 81.6
Carbohydrates (g) 2.31 8.17 0.4 12.83 0.07 23.76 95.04
Ash (g) 0.75 0.19 0.03 0.22 0.0 1.18 4.72
Calories (kcal) 193.914 30.834 9.204 49.53 1.512 284.994 1139.976
Starch (g) 0.2 0.28 n/a n/a n/a 0.48 1.92
Sucrose (g) 0.0 0.05 n/a 1.4 n/a 1.44 5.76
Glucose (dextrose) (g) 0.0 2.86 n/a 4.76 n/a 7.62 30.48
Fructose (g) 0.0 3.06 n/a 4.57 n/a 7.63 30.52
Lactose (g) 1.82 0.0 n/a n/a n/a 1.82 7.28
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.2 0.8
Water (g) 30.87 1.59 1.22 50.16 0.28 84.12 336.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.82 6.1 0.16 10.73 0.07 18.88 75.52
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.2 0.5 0.0 1.1 4.4
Calcium (mg) 55.566 5.156 0.364 8.89 0.058 70.034 280.136
Iron (mg) 0.22 0.19 0.06 0.24 0.0 0.71 2.84
Magnesium (mg) 5.103 3.3 0.832 10.16 0.063 19.458 77.832
Phosphorus (mg) 60.102 10.416 2.938 4.445 0.032 77.932 311.728
Potassium (mg) 78.246 77.241 9.256 66.04 0.777 231.56 926.24
Sodium (mg) 182.007 1.134 0.52 0.635 0.047 184.344 737.376
Zinc (mg) 0.29 0.02 0.03 0.08 0.0 0.42 1.68
Copper (mg) 0.011 0.033 0.011 0.064 0.0 0.12 0.48
Manganese (mg) 0.006 0.031 0.039 0.686 0.001 0.763 3.052
Selenium (mcg) 1.4 0.1 0.3 0.3 0.0 1.9 7.6
Vitamin A, IU (IU) 717.255 0.0 0.0 8.89 0.0 726.145 2904.58
Retinol (mcg) 203.553 0.0 0.0 0.0 0.0 203.553 814.212
Vitamin A, RAE (mcg_RAE) 205.254 0.0 0.0 0.635 0.0 205.889 823.556
Beta Carotene (mcg) 23.247 0.0 0.0 5.08 0.0 28.327 113.308
Vitamin E (mg) 0.37 0.01 0.01 0.01 0.0 0.39 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.01 n/a n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.1 4.7 0.0 5.0 20.0
Thiamin (mg) 0.011 0.011 0.002 0.057 0.0 0.082 0.328
Riboflavin (mg) 0.074 0.013 0.001 0.019 0.001 0.107 0.428
Niacin (mg) 0.085 0.079 0.014 0.184 0.002 0.365 1.46
Pantothenic acid (mg) 0.323 0.01 0.008 0.064 0.0 0.405 1.62
Vitamin B-6 (mg) 0.023 0.018 0.001 0.044 0.0 0.086 0.344
Folate (mcg) 6.237 0.516 0.676 3.175 0.0 10.604 42.416
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.0 0.14 0.56
Choline (mg) 15.4 1.1 0.3 2.4 n/a 19.3 77.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.005 0.001 0.006 n/a 0.052 0.208
Threonine (g) 0.13 0.008 0.003 0.006 n/a 0.148 0.592
Isoleucine (g) 0.181 0.006 0.003 0.006 n/a 0.197 0.788
Leucine (g) 0.374 0.01 0.007 0.006 n/a 0.397 1.588
Lysine (g) 0.323 0.008 0.004 0.013 n/a 0.348 1.392
Methionine (g) 0.108 0.002 0.002 0.006 n/a 0.118 0.472
Cystine (g) 0.023 0.002 0.002 0.0 n/a 0.027 0.108
Phenylalanine (g) 0.164 0.014 0.004 0.006 n/a 0.19 0.76
Tyrosine (g) 0.17 0.001 0.003 0.006 n/a 0.18 0.72
Valine (g) 0.227 0.008 0.005 0.006 n/a 0.247 0.988
Arginine (g) 0.136 0.042 0.014 0.006 n/a 0.199 0.796
Histidine (g) 0.102 0.007 0.002 0.006 n/a 0.118 0.472
Alanine (g) 0.102 0.011 0.004 0.013 n/a 0.131 0.524
Aspartic acid (g) 0.289 0.011 0.009 0.051 n/a 0.36 1.44
Glutamic acid (g) 0.737 0.017 0.02 0.025 n/a 0.799 3.196
Glycine (g) 0.079 0.008 0.004 0.006 n/a 0.098 0.392
Proline (g) 0.38 0.026 0.004 0.006 n/a 0.416 1.664
Serine (g) 0.21 0.007 0.004 0.013 n/a 0.234 0.936
Cholesterol (mg) 62.37 0.0 0.0 0.0 0.0 62.37 249.48
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.937 0.006 0.772 0.006 0.0 11.722 46.888
Phytosterols (mg) n/a n/a 1.222 n/a n/a 1.222 4.888
Monounsaturated Fat (g) 4.888 0.005 0.037 0.006 0.0 4.936 19.744
Polyunsaturated (g) 0.816 0.004 0.01 0.025 0.0 0.856 3.424