Receta Almond halwa or badam ka halwa - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
almonds
5.4g |
ghee
38.44g |
flour
31.25g |
cardamon
1.0g |
almond
0.59g |
milk
183.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.15 | 0.11 | 3.23 | 0.11 | 0.13 | 5.89 | 10.61 | 42.44 |
| Total Fat (g) | 2.67 | 38.24 | 0.31 | 0.07 | 0.29 | 5.95 | 47.52 | 190.08 |
| Carbohydrates (g) | 1.17 | 0.0 | 23.85 | 0.68 | 0.13 | 8.27 | 34.1 | 136.4 |
| Ash (g) | 0.16 | n/a | 0.15 | 0.06 | 0.02 | 1.26 | 1.65 | 6.6 |
| Calories (kcal) | 31.05 | 336.713 | 113.75 | 3.11 | 3.416 | 109.8 | 597.838 | 2391.352 |
| Starch (g) | 0.04 | n/a | n/a | n/a | 0.0 | n/a | 0.04 | 0.16 |
| Sucrose (g) | 0.19 | n/a | n/a | n/a | 0.02 | 0.0 | 0.22 | 0.88 |
| Glucose (dextrose) (g) | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.04 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.04 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 9.63 | 9.63 | 38.52 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.25 | 0.09 | 3.73 | 0.08 | 0.03 | 161.63 | 165.81 | 663.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.21 | 0.0 | 0.08 | n/a | 0.02 | 9.63 | 9.94 | 39.76 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.8 | 0.3 | 0.1 | 0.0 | 1.9 | 7.6 |
| Calcium (mg) | 14.256 | 1.538 | 4.688 | 3.83 | 1.568 | 206.79 | 232.669 | 930.676 |
| Iron (mg) | 0.2 | 0.0 | 1.45 | 0.14 | 0.02 | 0.05 | 1.87 | 7.48 |
| Magnesium (mg) | 14.472 | 0.0 | 6.875 | 2.29 | 1.592 | 18.3 | 43.529 | 174.116 |
| Phosphorus (mg) | 26.136 | 1.153 | 33.75 | 1.78 | 2.875 | 166.53 | 232.224 | 928.896 |
| Potassium (mg) | 38.07 | 1.922 | 33.438 | 11.19 | 4.188 | 261.69 | 350.497 | 1401.988 |
| Sodium (mg) | 0.054 | 0.769 | 0.625 | 0.18 | 0.006 | 73.2 | 74.834 | 299.336 |
| Zinc (mg) | 0.17 | 0.0 | 0.22 | 0.07 | 0.02 | 0.73 | 1.21 | 4.84 |
| Copper (mg) | 0.054 | 0.0 | 0.044 | 0.004 | 0.006 | 0.018 | 0.126 | 0.504 |
| Manganese (mg) | 0.124 | n/a | 0.213 | 0.28 | 0.014 | 0.0 | 0.63 | 2.52 |
| Selenium (mcg) | 0.1 | 0.0 | 10.6 | n/a | 0.0 | 6.8 | 17.5 | 70.0 |
| Vitamin A, IU (IU) | 0.054 | n/a | 0.0 | 0.0 | 0.006 | 186.66 | 186.72 | 746.88 |
| Retinol (mcg) | 0.0 | 316.725 | 0.0 | 0.0 | 0.0 | 51.24 | 367.965 | 1471.86 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 322.875 | 0.0 | 0.0 | 0.0 | 51.24 | 374.115 | 1496.46 |
| Beta Carotene (mcg) | 0.054 | 74.184 | 0.0 | n/a | 0.006 | 9.15 | 83.394 | 333.576 |
| Vitamin E (mg) | 1.42 | 1.08 | 0.02 | n/a | 0.16 | 0.11 | 2.78 | 11.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 73.2 | 73.2 | 292.8 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.054 | 0.0 | 5.625 | n/a | 0.006 | 0.0 | 5.685 | 22.74 |
| Tocopherol, beta (mg) | 0.02 | n/a | 0.02 | n/a | 0.0 | 0.0 | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | 0.04 | n/a | 0.12 | n/a | 0.0 | 0.02 | 0.18 | 0.72 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.8 |
| Thiamin (mg) | 0.011 | 0.0 | 0.247 | 0.002 | 0.001 | 0.073 | 0.335 | 1.34 |
| Riboflavin (mg) | 0.055 | 0.004 | 0.153 | 0.002 | 0.006 | 0.329 | 0.549 | 2.196 |
| Niacin (mg) | 0.183 | 0.0 | 1.844 | 0.011 | 0.02 | 0.201 | 2.259 | 9.036 |
| Pantothenic acid (mg) | 0.025 | n/a | 0.138 | n/a | 0.003 | 0.659 | 0.824 | 3.296 |
| Vitamin B-6 (mg) | 0.008 | 0.0 | 0.013 | 0.002 | 0.001 | 0.073 | 0.096 | 0.384 |
| Folate (mcg) | 2.7 | 0.0 | 57.188 | n/a | 0.297 | 9.15 | 69.335 | 277.34 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.81 | 0.81 | 3.24 |
| Choline (mg) | 2.8 | 8.6 | 3.3 | n/a | 0.3 | 26.2 | 41.1 | 164.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 48.125 | n/a | 0.0 | 0.0 | 48.125 | 192.5 |
| Tryptophan (g) | 0.011 | n/a | 0.041 | n/a | 0.001 | 0.146 | 0.2 | 0.8 |
| Threonine (g) | 0.032 | n/a | 0.088 | n/a | 0.004 | 0.256 | 0.38 | 1.52 |
| Isoleucine (g) | 0.038 | n/a | 0.113 | n/a | 0.004 | 0.311 | 0.466 | 1.864 |
| Leucine (g) | 0.08 | n/a | 0.222 | n/a | 0.009 | 0.494 | 0.805 | 3.22 |
| Lysine (g) | 0.031 | n/a | 0.072 | n/a | 0.003 | 0.256 | 0.363 | 1.452 |
| Methionine (g) | 0.008 | n/a | 0.056 | n/a | 0.001 | 0.146 | 0.212 | 0.848 |
| Cystine (g) | 0.01 | n/a | 0.069 | n/a | 0.001 | 0.037 | 0.117 | 0.468 |
| Phenylalanine (g) | 0.06 | n/a | 0.163 | n/a | 0.007 | 0.275 | 0.504 | 2.016 |
| Tyrosine (g) | 0.024 | n/a | 0.097 | n/a | 0.003 | 0.275 | 0.398 | 1.592 |
| Valine (g) | 0.044 | n/a | 0.131 | n/a | 0.005 | 0.348 | 0.528 | 2.112 |
| Arginine (g) | 0.132 | n/a | 0.131 | n/a | 0.015 | 0.146 | 0.425 | 1.7 |
| Histidine (g) | 0.03 | n/a | 0.072 | n/a | 0.003 | 0.146 | 0.252 | 1.008 |
| Alanine (g) | 0.056 | n/a | 0.103 | n/a | 0.006 | 0.183 | 0.348 | 1.392 |
| Aspartic acid (g) | 0.157 | n/a | 0.138 | n/a | 0.017 | 0.439 | 0.751 | 3.004 |
| Glutamic acid (g) | 0.368 | n/a | 1.088 | n/a | 0.04 | 1.19 | 2.685 | 10.74 |
| Glycine (g) | 0.079 | n/a | 0.116 | n/a | 0.009 | 0.146 | 0.35 | 1.4 |
| Proline (g) | 0.056 | n/a | 0.375 | n/a | 0.006 | 0.622 | 1.059 | 4.236 |
| Serine (g) | 0.051 | n/a | 0.163 | n/a | 0.006 | 0.201 | 0.421 | 1.684 |
| Cholesterol (mg) | 0.0 | 98.4 | 0.0 | 0.0 | 0.0 | 18.3 | 116.7 | 466.8 |
| Trans Fat (g) | 0.001 | n/a | n/a | n/a | 0.0 | n/a | 0.001 | 0.004 |
| Saturated Fat (g) | 0.201 | 23.801 | 0.05 | 0.007 | 0.022 | 3.422 | 27.503 | 110.012 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.46 | n/a | n/a | 0.46 | 1.84 |
| Monounsaturated Fat (g) | 1.668 | 11.043 | 0.028 | 0.009 | 0.183 | 1.482 | 14.414 | 57.656 |
| Polyunsaturated (g) | 0.652 | 1.418 | 0.128 | 0.004 | 0.072 | 0.366 | 2.64 | 10.56 |