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Receta Almond Joy Smoothie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
43.5g 		almonds
0.4g 		vanilla extract
2.1g 		cocoa
1.67g 		coconut
0.43g 		Total Per Serving Total for Recipe
Protein (g) 1.31 0.08 0.0 0.33 0.01 1.74 1.74
Total Fat (g) 1.57 0.2 0.0 0.17 0.14 2.07 2.07
Carbohydrates (g) 9.4 0.09 0.27 1.0 0.07 10.82 10.82
Ash (g) 0.26 0.01 0.01 n/a 0.0 0.28 0.28
Calories (kcal) 55.245 2.277 6.048 6.68 1.528 71.778 71.778
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.7 n/a 0.0 0.7 0.7
Water (g) 30.97 0.02 1.1 n/a 0.2 32.3 32.3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 9.32 0.02 0.27 0.0 0.03 9.63 9.63
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.4 0.4
Calcium (mg) 43.5 1.045 0.231 0.0 0.06 44.837 44.837
Iron (mg) 0.2 0.01 0.0 0.6 0.01 0.83 0.83
Magnesium (mg) 4.35 1.061 0.252 n/a 0.138 5.801 5.801
Phosphorus (mg) 38.715 1.917 0.126 n/a 0.488 41.245 41.245
Potassium (mg) 67.86 2.792 3.108 n/a 1.536 75.296 75.296
Sodium (mg) 27.405 0.004 0.189 0.0 0.086 27.684 27.684
Zinc (mg) 0.12 0.01 0.0 n/a 0.0 0.14 0.14
Copper (mg) 0.004 0.004 0.001 n/a 0.002 0.012 0.012
Manganese (mg) n/a 0.009 0.005 n/a 0.006 0.02 0.02
Selenium (mcg) 0.8 0.0 0.0 n/a 0.0 0.9 0.9
Vitamin A, IU (IU) 76.56 0.004 0.0 0.0 0.0 76.564 76.564
Retinol (mcg) 20.88 0.0 0.0 n/a 0.0 20.88 20.88
Vitamin A, RAE (mcg_RAE) 21.315 0.0 0.0 n/a 0.0 21.315 21.315
Beta Carotene (mcg) 3.915 0.004 0.0 n/a 0.0 3.919 3.919
Vitamin E (mg) 0.04 0.1 0.0 n/a 0.0 0.14 0.14
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.004 0.0 n/a 0.0 0.004 0.004
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.3 0.3
Thiamin (mg) 0.017 0.001 0.0 n/a 0.0 0.019 0.019
Riboflavin (mg) 0.078 0.004 0.002 n/a 0.0 0.084 0.084
Niacin (mg) 0.03 0.013 0.009 n/a 0.002 0.055 0.055
Pantothenic acid (mg) n/a 0.002 0.001 n/a 0.001 0.004 0.004
Vitamin B-6 (mg) 0.017 0.001 0.001 n/a 0.0 0.019 0.019
Folate (mcg) 1.74 0.198 0.0 n/a 0.112 2.05 2.05
Vitamin B-12 (mcg) 0.03 0.0 0.0 n/a 0.0 0.03 0.03
Choline (mg) 10.0 0.2 n/a n/a 0.1 10.3 10.3
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a 0.0 0.001 0.001
Threonine (g) n/a 0.002 n/a n/a 0.001 0.003 0.003
Isoleucine (g) n/a 0.003 n/a n/a 0.001 0.003 0.003
Leucine (g) n/a 0.006 n/a n/a 0.001 0.007 0.007
Lysine (g) n/a 0.002 n/a n/a 0.001 0.003 0.003
Methionine (g) n/a 0.001 n/a n/a 0.0 0.001 0.001
Cystine (g) n/a 0.001 n/a n/a 0.0 0.001 0.001
Phenylalanine (g) n/a 0.004 n/a n/a 0.001 0.005 0.005
Tyrosine (g) n/a 0.002 n/a n/a 0.0 0.002 0.002
Valine (g) n/a 0.003 n/a n/a 0.001 0.004 0.004
Arginine (g) n/a 0.01 n/a n/a 0.002 0.012 0.012
Histidine (g) n/a 0.002 n/a n/a 0.0 0.003 0.003
Alanine (g) n/a 0.004 n/a n/a 0.001 0.005 0.005
Aspartic acid (g) n/a 0.012 n/a n/a 0.001 0.013 0.013
Glutamic acid (g) n/a 0.027 n/a n/a 0.003 0.03 0.03
Glycine (g) n/a 0.006 n/a n/a 0.001 0.007 0.007
Proline (g) n/a 0.004 n/a n/a 0.001 0.005 0.005
Serine (g) n/a 0.004 n/a n/a 0.001 0.004 0.004
Cholesterol (mg) 5.655 0.0 0.0 0.0 0.0 5.655 5.655
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.014 0.015 0.0 0.0 0.128 1.157 1.157
Phytosterols (mg) n/a n/a n/a n/a 0.203 0.203 0.203
Monounsaturated Fat (g) 0.431 0.122 0.0 n/a 0.006 0.559 0.559
Polyunsaturated (g) 0.044 0.048 0.0 n/a 0.002 0.093 0.093