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Receta Almond Krumkakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Unbeaten egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
56.75g 		sugar
50.0g 		almonds
4.75g 		flour
62.5g 		vanilla
4.2g 		Total Per Serving Total for Recipe
Protein (g) 0.48 0.0 1.01 6.46 0.0 7.95 7.95
Total Fat (g) 46.03 0.05 2.35 0.61 0.0 49.04 49.04
Carbohydrates (g) 0.03 49.8 1.03 47.69 0.53 99.09 99.09
Ash (g) 1.2 0.0 0.14 0.29 0.01 1.64 1.64
Calories (kcal) 406.898 194.5 27.324 227.5 12.096 868.318 868.318
Starch (g) n/a 0.85 0.04 n/a n/a 0.88 0.88
Sucrose (g) n/a n/a 0.17 n/a n/a 0.17 0.17
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.01 0.01
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 1.4 1.4
Water (g) 9.01 0.15 0.22 7.45 2.21 19.04 19.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 48.96 0.18 0.17 0.53 49.87 49.87
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 1.7 0.0 2.3 2.3
Calcium (mg) 13.62 0.5 12.545 9.375 0.462 36.502 36.502
Iron (mg) 0.01 0.01 0.18 2.9 0.01 3.1 3.1
Magnesium (mg) 1.135 0.0 12.735 13.75 0.504 28.124 28.124
Phosphorus (mg) 13.62 0.0 23.0 67.5 0.252 104.372 104.372
Potassium (mg) 13.62 1.0 33.502 66.875 6.216 121.213 121.213
Sodium (mg) 326.88 0.5 0.048 1.25 0.378 329.056 329.056
Zinc (mg) 0.05 0.0 0.15 0.44 0.0 0.64 0.64
Copper (mg) 0.0 0.0 0.048 0.088 0.003 0.138 0.138
Manganese (mg) 0.0 0.0 0.109 0.425 0.01 0.543 0.543
Selenium (mcg) 0.6 0.3 0.1 21.2 0.0 22.2 22.2
Vitamin A, IU (IU) 1418.183 0.0 0.048 0.0 0.0 1418.23 1418.23
Retinol (mcg) 380.793 0.0 0.0 0.0 0.0 380.793 380.793
Vitamin A, RAE (mcg_RAE) 388.17 0.0 0.0 0.0 0.0 388.17 388.17
Beta Carotene (mcg) 89.665 0.0 0.048 0.0 0.0 89.713 89.713
Vitamin E (mg) 1.32 0.0 1.25 0.04 0.0 2.6 2.6
Vitamin D (IU) 31.78 0.0 n/a n/a n/a 31.78 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.048 11.25 0.0 11.298 11.298
Tocopherol, beta (mg) 0.0 n/a 0.01 0.04 n/a 0.06 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.03 0.24 n/a 0.27 0.27
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.006 0.0 0.01 0.494 0.0 0.51 0.51
Riboflavin (mg) 0.017 0.01 0.048 0.306 0.004 0.385 0.385
Niacin (mg) 0.023 0.0 0.161 3.688 0.018 3.889 3.889
Pantothenic acid (mg) 0.062 0.0 0.022 0.275 0.002 0.361 0.361
Vitamin B-6 (mg) 0.0 0.0 0.007 0.025 0.001 0.033 0.033
Folate (mcg) 1.703 0.0 2.376 114.375 0.0 118.454 118.454
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1
Choline (mg) 10.7 0.0 2.5 6.5 n/a 19.6 19.6
Folic acid (mcg) 0.0 0.0 0.0 96.25 0.0 96.25 96.25
Tryptophan (g) 0.006 n/a 0.01 0.081 n/a 0.097 0.097
Threonine (g) 0.023 n/a 0.029 0.175 n/a 0.226 0.226
Isoleucine (g) 0.028 n/a 0.033 0.225 n/a 0.287 0.287
Leucine (g) 0.045 n/a 0.071 0.444 n/a 0.56 0.56
Lysine (g) 0.04 n/a 0.028 0.144 n/a 0.211 0.211
Methionine (g) 0.011 n/a 0.007 0.113 n/a 0.131 0.131
Cystine (g) 0.006 n/a 0.009 0.138 n/a 0.152 0.152
Phenylalanine (g) 0.023 n/a 0.053 0.325 n/a 0.401 0.401
Tyrosine (g) 0.023 n/a 0.021 0.194 n/a 0.238 0.238
Valine (g) 0.034 n/a 0.039 0.263 n/a 0.336 0.336
Arginine (g) 0.017 n/a 0.116 0.263 n/a 0.396 0.396
Histidine (g) 0.011 n/a 0.027 0.144 n/a 0.182 0.182
Alanine (g) 0.017 n/a 0.049 0.206 n/a 0.272 0.272
Aspartic acid (g) 0.034 n/a 0.138 0.275 n/a 0.447 0.447
Glutamic acid (g) 0.102 n/a 0.324 2.175 n/a 2.601 2.601
Glycine (g) 0.011 n/a 0.07 0.231 n/a 0.312 0.312
Proline (g) 0.045 n/a 0.049 0.75 n/a 0.844 0.844
Serine (g) 0.028 n/a 0.045 0.325 n/a 0.399 0.399
Cholesterol (mg) 122.013 0.0 0.0 0.0 0.0 122.013 122.013
Trans Fat (g) n/a n/a 0.001 n/a n/a 0.001 0.001
Saturated Fat (g) 29.152 0.01 0.177 0.1 0.0 29.44 29.44
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 11.929 0.015 1.468 0.056 0.0 13.468 13.468
Polyunsaturated (g) 1.725 0.025 0.574 0.256 0.0 2.58 2.58