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Receta Almond Lake With Mandarin Oranges - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp almond essence
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
488.0g 		sugar
100.0g 		rice
61.67g 		mandarin oranges
311.85g 		almonds
9.5g 		Total Per Serving Total for Recipe
Protein (g) 16.45 0.0 4.4 2.34 2.02 25.2 25.2
Total Fat (g) 4.73 0.0 0.41 0.12 4.69 9.96 9.96
Carbohydrates (g) 24.35 99.98 49.31 29.35 2.06 205.04 205.04
Ash (g) 3.66 0.0 0.39 0.9 0.28 5.24 5.24
Calories (kcal) 204.96 387.0 225.096 118.503 54.625 990.184 990.184
Starch (g) n/a n/a n/a n/a 0.07 0.07 0.07
Sucrose (g) 0.0 n/a 0.05 n/a 0.34 0.39 0.39
Glucose (dextrose) (g) 0.0 n/a 0.01 n/a 0.01 0.02 0.02
Fructose (g) 0.0 n/a 0.01 n/a 0.01 0.02 0.02
Lactose (g) 25.38 n/a 0.0 n/a 0.0 25.38 25.38
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 438.81 0.03 7.17 279.14 0.45 725.59 725.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 25.38 99.91 0.07 25.73 0.37 151.46 151.46
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 3.7 1.2 5.7 5.7
Calcium (mg) 580.72 1.0 17.268 37.422 25.08 661.49 661.49
Iron (mg) 0.15 0.01 2.66 0.84 0.35 4.01 4.01
Magnesium (mg) 53.68 0.0 15.418 34.304 25.46 128.861 128.861
Phosphorus (mg) 463.6 0.0 70.921 34.304 45.98 614.804 614.804
Potassium (mg) 732.0 2.0 70.921 424.116 66.975 1296.012 1296.012
Sodium (mg) 214.72 0.0 3.084 15.593 0.095 233.491 233.491
Zinc (mg) 2.05 0.0 0.67 1.65 0.29 4.67 4.67
Copper (mg) 0.049 0.0 0.136 0.125 0.095 0.404 0.404
Manganese (mg) 0.0 0.0 0.672 n/a 0.218 0.89 0.89
Selenium (mcg) 16.1 0.6 9.3 1.2 0.2 27.5 27.5
Vitamin A, IU (IU) 956.48 0.0 0.0 4091.472 0.095 5048.047 5048.047
Retinol (mcg) 283.04 0.0 0.0 0.0 0.0 283.04 283.04
Vitamin A, RAE (mcg_RAE) 283.04 0.0 0.0 205.821 0.0 488.861 488.861
Beta Carotene (mcg) 9.76 0.0 0.0 929.313 0.095 939.168 939.168
Vitamin E (mg) 0.05 0.0 0.07 0.47 2.49 3.08 3.08
Vitamin D (IU) 253.76 n/a n/a n/a n/a 253.76 253.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 757.796 0.095 757.891 757.891
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.03 0.03 0.03
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.06 0.06 0.06
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 105.7 0.0 105.7 105.7
Thiamin (mg) 0.098 0.0 0.358 0.281 0.02 0.756 0.756
Riboflavin (mg) 0.927 0.02 0.031 0.094 0.096 1.168 1.168
Niacin (mg) 0.439 0.0 2.584 1.403 0.322 4.749 4.749
Pantothenic acid (mg) 1.757 0.0 0.623 n/a 0.045 2.424 2.424
Vitamin B-6 (mg) 0.195 0.0 0.099 0.125 0.013 0.432 0.432
Folate (mcg) 24.4 0.0 142.458 15.593 4.75 187.2 187.2
Vitamin B-12 (mcg) 2.15 0.0 0.0 0.0 0.0 2.15 2.15
Choline (mg) 86.4 0.0 3.6 18.7 4.9 113.6 113.6
Folic acid (mcg) 0.0 0.0 137.524 0.0 0.0 137.524 137.524
Tryptophan (g) 0.195 n/a 0.049 n/a 0.02 0.264 0.264
Threonine (g) 0.439 n/a 0.16 n/a 0.057 0.657 0.657
Isoleucine (g) 0.927 n/a 0.191 n/a 0.067 1.185 1.185
Leucine (g) 1.854 n/a 0.364 n/a 0.142 2.36 2.36
Lysine (g) 1.415 n/a 0.16 n/a 0.055 1.631 1.631
Methionine (g) 0.39 n/a 0.105 n/a 0.014 0.509 0.509
Cystine (g) 0.586 n/a 0.093 n/a 0.018 0.696 0.696
Phenylalanine (g) 0.83 n/a 0.234 n/a 0.106 1.17 1.17
Tyrosine (g) 0.683 n/a 0.148 n/a 0.043 0.874 0.874
Valine (g) 1.074 n/a 0.271 n/a 0.078 1.423 1.423
Arginine (g) 0.488 n/a 0.364 n/a 0.233 1.085 1.085
Histidine (g) 0.39 n/a 0.105 n/a 0.053 0.548 0.548
Alanine (g) 0.537 n/a 0.253 n/a 0.098 0.887 0.887
Aspartic acid (g) 1.513 n/a 0.413 n/a 0.276 2.202 2.202
Glutamic acid (g) 3.806 n/a 0.857 n/a 0.647 5.311 5.311
Glycine (g) 0.293 n/a 0.204 n/a 0.14 0.636 0.636
Proline (g) 1.757 n/a 0.21 n/a 0.098 2.064 2.064
Serine (g) 1.025 n/a 0.234 n/a 0.09 1.349 1.349
Cholesterol (mg) 24.4 0.0 0.0 0.0 0.0 24.4 24.4
Trans Fat (g) n/a n/a n/a n/a 0.002 0.002 0.002
Saturated Fat (g) 3.074 0.0 0.111 0.0 0.354 3.54 3.54
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.366 0.0 0.13 0.031 2.935 4.462 4.462
Polyunsaturated (g) 0.195 0.0 0.111 0.031 1.147 1.484 1.484