Receta Almond Lemon Muffins - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
18.23g |
sugar
3.15g |
baking powder
0.96g |
salt
0.25g |
egg
3.67g |
milk
15.25g |
butter
6.31g |
lemon extract
0.18g |
vanilla
0.04g |
unblanched almonds
9.0g |
lemon rind
0.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.88 | 0.0 | 0.0 | 0.0 | 0.46 | 0.51 | 0.05 | 0.0 | 0.0 | 1.64 | 0.01 | 4.55 | 54.6 |
| Total Fat (g) | 0.18 | 0.0 | 0.0 | 0.0 | 0.36 | 0.15 | 5.11 | 0.0 | 0.0 | 4.49 | 0.0 | 10.3 | 123.6 |
| Carbohydrates (g) | 13.91 | 3.15 | 0.0 | 0.0 | 0.03 | 0.76 | 0.0 | 0.02 | 0.01 | 2.51 | 0.05 | 20.45 | 245.4 |
| Ash (g) | 0.09 | 0.0 | 0.35 | 0.25 | 0.03 | 0.11 | 0.13 | 0.0 | 0.0 | 0.21 | 0.0 | 1.18 | 14.16 |
| Calories (kcal) | 66.354 | 12.191 | 0.0 | 0.0 | 5.243 | 6.405 | 45.213 | 0.504 | 0.127 | 53.46 | 0.157 | 189.654 | 2275.848 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.79 | n/a | n/a | n/a | n/a | n/a | 0.8 | 9.6 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1.2 |
| Water (g) | 2.17 | 0.0 | 0.0 | 0.0 | 2.78 | 13.71 | 1.0 | 0.09 | 0.02 | 0.15 | 0.27 | 20.21 | 242.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.05 | 3.15 | 0.0 | 0.0 | 0.03 | 0.79 | 0.0 | 0.02 | 0.01 | n/a | 0.01 | 4.06 | 48.72 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 1.8 | 21.6 |
| Calcium (mg) | 2.734 | 0.032 | 0.0 | 0.06 | 1.943 | 18.148 | 1.513 | 0.019 | 0.005 | 23.67 | 0.447 | 48.571 | 582.852 |
| Iron (mg) | 0.85 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 0.0 | 1.18 | 14.16 |
| Magnesium (mg) | 4.01 | 0.0 | 0.0 | 0.003 | 0.44 | 1.678 | 0.126 | 0.021 | 0.005 | 21.6 | 0.05 | 27.933 | 335.196 |
| Phosphorus (mg) | 19.688 | 0.0 | 0.0 | 0.0 | 7.003 | 14.488 | 1.513 | 0.011 | 0.003 | 36.0 | 0.04 | 78.745 | 944.94 |
| Potassium (mg) | 19.505 | 0.063 | 0.0 | 0.02 | 4.913 | 22.875 | 1.513 | 0.259 | 0.065 | 50.4 | 0.533 | 100.148 | 1201.776 |
| Sodium (mg) | 0.365 | 0.0 | 262.2 | 96.895 | 5.133 | 6.71 | 36.322 | 0.016 | 0.004 | 11.7 | 0.02 | 419.364 | 5032.368 |
| Zinc (mg) | 0.13 | 0.0 | 0.0 | 0.0 | 0.04 | 0.06 | 0.01 | 0.0 | 0.0 | 0.23 | 0.0 | 0.47 | 5.64 |
| Copper (mg) | 0.026 | 0.0 | 0.0 | 0.0 | 0.004 | 0.002 | 0.0 | 0.0 | 0.0 | 0.087 | 0.0 | 0.119 | 1.428 |
| Manganese (mg) | 0.124 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | n/a | 0.306 | 3.672 |
| Selenium (mcg) | 6.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 7.9 | 94.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 17.857 | 29.89 | 157.583 | 0.0 | 0.0 | 0.0 | 0.167 | 205.496 | 2465.952 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.097 | 8.845 | 42.312 | 0.0 | 0.0 | 0.0 | 0.0 | 56.254 | 675.048 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 5.133 | 8.845 | 43.132 | 0.0 | 0.0 | 0.0 | 0.01 | 57.12 | 685.44 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.367 | 0.305 | 9.963 | 0.0 | 0.0 | n/a | 0.023 | 10.658 | 127.896 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.15 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 1.283 | 7.93 | 3.531 | n/a | n/a | n/a | n/a | 12.745 | 152.94 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.281 | 0.0 | 0.0 | 0.0 | 12.137 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.06 | 15.478 | 185.736 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.07 | n/a | n/a | n/a | 0.02 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.09 | 1.08 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 6.0 |
| Thiamin (mg) | 0.144 | 0.0 | 0.0 | 0.0 | 0.003 | 0.003 | 0.001 | 0.0 | 0.0 | 0.01 | 0.0 | 0.16 | 1.92 |
| Riboflavin (mg) | 0.089 | 0.001 | 0.0 | 0.0 | 0.018 | 0.029 | 0.002 | 0.0 | 0.0 | 0.086 | 0.0 | 0.224 | 2.688 |
| Niacin (mg) | 1.076 | 0.0 | 0.0 | 0.0 | 0.003 | 0.014 | 0.003 | 0.001 | 0.0 | 0.254 | 0.001 | 1.35 | 16.2 |
| Pantothenic acid (mg) | 0.08 | 0.0 | 0.0 | 0.0 | 0.053 | 0.055 | 0.007 | 0.0 | 0.0 | 0.023 | 0.001 | 0.219 | 2.628 |
| Vitamin B-6 (mg) | 0.007 | 0.0 | 0.0 | 0.0 | 0.005 | 0.006 | 0.0 | 0.0 | 0.0 | 0.008 | 0.001 | 0.027 | 0.324 |
| Folate (mcg) | 33.359 | 0.0 | 0.0 | 0.0 | 1.723 | 0.763 | 0.189 | 0.0 | 0.0 | 2.88 | 0.043 | 38.958 | 467.496 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.07 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 1.56 |
| Choline (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 9.2 | 2.7 | 1.2 | n/a | n/a | n/a | 0.0 | 15.0 | 180.0 |
| Folic acid (mcg) | 28.073 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.073 | 336.876 |
| Tryptophan (g) | 0.024 | n/a | n/a | 0.0 | 0.006 | 0.006 | 0.001 | n/a | n/a | 0.025 | n/a | 0.062 | 0.744 |
| Threonine (g) | 0.051 | n/a | n/a | 0.0 | 0.021 | 0.014 | 0.003 | n/a | n/a | 0.052 | n/a | 0.14 | 1.68 |
| Isoleucine (g) | 0.066 | n/a | n/a | 0.0 | 0.025 | 0.029 | 0.003 | n/a | n/a | 0.061 | n/a | 0.184 | 2.208 |
| Leucine (g) | 0.129 | n/a | n/a | 0.0 | 0.04 | 0.058 | 0.005 | n/a | n/a | 0.109 | n/a | 0.341 | 4.092 |
| Lysine (g) | 0.042 | n/a | n/a | 0.0 | 0.033 | 0.044 | 0.004 | n/a | n/a | 0.047 | n/a | 0.171 | 2.052 |
| Methionine (g) | 0.033 | n/a | n/a | 0.0 | 0.014 | 0.012 | 0.001 | n/a | n/a | 0.016 | n/a | 0.076 | 0.912 |
| Cystine (g) | 0.04 | n/a | n/a | 0.0 | 0.01 | 0.018 | 0.001 | n/a | n/a | 0.025 | n/a | 0.094 | 1.128 |
| Phenylalanine (g) | 0.095 | n/a | n/a | 0.0 | 0.025 | 0.026 | 0.003 | n/a | n/a | 0.078 | n/a | 0.226 | 2.712 |
| Tyrosine (g) | 0.057 | n/a | n/a | 0.0 | 0.018 | 0.021 | 0.003 | n/a | n/a | 0.05 | n/a | 0.148 | 1.776 |
| Valine (g) | 0.077 | n/a | n/a | 0.0 | 0.032 | 0.034 | 0.004 | n/a | n/a | 0.072 | n/a | 0.217 | 2.604 |
| Arginine (g) | 0.077 | n/a | n/a | 0.0 | 0.03 | 0.015 | 0.002 | n/a | n/a | 0.176 | n/a | 0.299 | 3.588 |
| Histidine (g) | 0.042 | n/a | n/a | 0.0 | 0.011 | 0.012 | 0.001 | n/a | n/a | 0.04 | n/a | 0.106 | 1.272 |
| Alanine (g) | 0.06 | n/a | n/a | 0.0 | 0.027 | 0.017 | 0.002 | n/a | n/a | 0.067 | n/a | 0.173 | 2.076 |
| Aspartic acid (g) | 0.08 | n/a | n/a | 0.0 | 0.049 | 0.047 | 0.004 | n/a | n/a | 0.165 | n/a | 0.345 | 4.14 |
| Glutamic acid (g) | 0.634 | n/a | n/a | 0.0 | 0.062 | 0.119 | 0.011 | n/a | n/a | 0.417 | n/a | 1.243 | 14.916 |
| Glycine (g) | 0.067 | n/a | n/a | 0.0 | 0.016 | 0.009 | 0.001 | n/a | n/a | 0.086 | n/a | 0.18 | 2.16 |
| Proline (g) | 0.219 | n/a | n/a | 0.0 | 0.019 | 0.055 | 0.005 | n/a | n/a | 0.088 | n/a | 0.386 | 4.632 |
| Serine (g) | 0.095 | n/a | n/a | 0.0 | 0.036 | 0.032 | 0.003 | n/a | n/a | 0.063 | n/a | 0.229 | 2.748 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 15.51 | 0.763 | 13.558 | 0.0 | 0.0 | 0.0 | 0.0 | 29.83 | 357.96 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.029 | 0.0 | 0.0 | 0.0 | 0.114 | 0.096 | 3.239 | 0.0 | 0.0 | 0.426 | 0.0 | 3.904 | 46.848 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.117 | 0.117 | 1.404 |
| Monounsaturated Fat (g) | 0.016 | 0.0 | 0.0 | 0.0 | 0.14 | 0.043 | 1.325 | 0.0 | 0.0 | 2.916 | 0.0 | 4.44 | 53.28 |
| Polyunsaturated (g) | 0.075 | 0.0 | 0.0 | 0.0 | 0.05 | 0.006 | 0.192 | 0.0 | 0.0 | 0.942 | 0.0 | 1.265 | 15.18 |