Receta Almond Lemon Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
18.23g 		sugar
3.15g 		baking powder
0.96g 		salt
0.25g 		egg
3.67g 		milk
15.25g 		butter
6.31g 		lemon extract
0.18g 		vanilla
0.04g 		unblanched almonds
9.0g 		lemon rind
0.33g 		Total Per Serving Total for Recipe
Protein (g) 1.88 0.0 0.0 0.0 0.46 0.51 0.05 0.0 0.0 1.64 0.01 4.55 54.6
Total Fat (g) 0.18 0.0 0.0 0.0 0.36 0.15 5.11 0.0 0.0 4.49 0.0 10.3 123.6
Carbohydrates (g) 13.91 3.15 0.0 0.0 0.03 0.76 0.0 0.02 0.01 2.51 0.05 20.45 245.4
Ash (g) 0.09 0.0 0.35 0.25 0.03 0.11 0.13 0.0 0.0 0.21 0.0 1.18 14.16
Calories (kcal) 66.354 12.191 0.0 0.0 5.243 6.405 45.213 0.504 0.127 53.46 0.157 189.654 2275.848
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Fructose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.79 n/a n/a n/a n/a n/a 0.8 9.6
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 1.2
Water (g) 2.17 0.0 0.0 0.0 2.78 13.71 1.0 0.09 0.02 0.15 0.27 20.21 242.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.05 3.15 0.0 0.0 0.03 0.79 0.0 0.02 0.01 n/a 0.01 4.06 48.72
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1.8 21.6
Calcium (mg) 2.734 0.032 0.0 0.06 1.943 18.148 1.513 0.019 0.005 23.67 0.447 48.571 582.852
Iron (mg) 0.85 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.25 0.0 1.18 14.16
Magnesium (mg) 4.01 0.0 0.0 0.003 0.44 1.678 0.126 0.021 0.005 21.6 0.05 27.933 335.196
Phosphorus (mg) 19.688 0.0 0.0 0.0 7.003 14.488 1.513 0.011 0.003 36.0 0.04 78.745 944.94
Potassium (mg) 19.505 0.063 0.0 0.02 4.913 22.875 1.513 0.259 0.065 50.4 0.533 100.148 1201.776
Sodium (mg) 0.365 0.0 262.2 96.895 5.133 6.71 36.322 0.016 0.004 11.7 0.02 419.364 5032.368
Zinc (mg) 0.13 0.0 0.0 0.0 0.04 0.06 0.01 0.0 0.0 0.23 0.0 0.47 5.64
Copper (mg) 0.026 0.0 0.0 0.0 0.004 0.002 0.0 0.0 0.0 0.087 0.0 0.119 1.428
Manganese (mg) 0.124 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.18 n/a 0.306 3.672
Selenium (mcg) 6.2 0.0 0.0 0.0 1.2 0.5 0.1 0.0 0.0 n/a 0.0 7.9 94.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 17.857 29.89 157.583 0.0 0.0 0.0 0.167 205.496 2465.952
Retinol (mcg) 0.0 0.0 0.0 0.0 5.097 8.845 42.312 0.0 0.0 0.0 0.0 56.254 675.048
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 5.133 8.845 43.132 0.0 0.0 0.0 0.01 57.12 685.44
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.367 0.305 9.963 0.0 0.0 n/a 0.023 10.658 127.896
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.04 0.0 0.15 0.0 0.0 n/a 0.0 0.2 2.4
Vitamin D (IU) n/a n/a n/a n/a 1.283 7.93 3.531 n/a n/a n/a n/a 12.745 152.94
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.281 0.0 0.0 0.0 12.137 0.0 0.0 0.0 0.0 n/a 0.06 15.478 185.736
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.07 n/a n/a n/a 0.02 0.0 0.0 n/a n/a n/a n/a 0.09 1.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.5 6.0
Thiamin (mg) 0.144 0.0 0.0 0.0 0.003 0.003 0.001 0.0 0.0 0.01 0.0 0.16 1.92
Riboflavin (mg) 0.089 0.001 0.0 0.0 0.018 0.029 0.002 0.0 0.0 0.086 0.0 0.224 2.688
Niacin (mg) 1.076 0.0 0.0 0.0 0.003 0.014 0.003 0.001 0.0 0.254 0.001 1.35 16.2
Pantothenic acid (mg) 0.08 0.0 0.0 0.0 0.053 0.055 0.007 0.0 0.0 0.023 0.001 0.219 2.628
Vitamin B-6 (mg) 0.007 0.0 0.0 0.0 0.005 0.006 0.0 0.0 0.0 0.008 0.001 0.027 0.324
Folate (mcg) 33.359 0.0 0.0 0.0 1.723 0.763 0.189 0.0 0.0 2.88 0.043 38.958 467.496
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.07 0.01 0.0 0.0 0.0 0.0 0.13 1.56
Choline (mg) 1.9 0.0 0.0 0.0 9.2 2.7 1.2 n/a n/a n/a 0.0 15.0 180.0
Folic acid (mcg) 28.073 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.073 336.876
Tryptophan (g) 0.024 n/a n/a 0.0 0.006 0.006 0.001 n/a n/a 0.025 n/a 0.062 0.744
Threonine (g) 0.051 n/a n/a 0.0 0.021 0.014 0.003 n/a n/a 0.052 n/a 0.14 1.68
Isoleucine (g) 0.066 n/a n/a 0.0 0.025 0.029 0.003 n/a n/a 0.061 n/a 0.184 2.208
Leucine (g) 0.129 n/a n/a 0.0 0.04 0.058 0.005 n/a n/a 0.109 n/a 0.341 4.092
Lysine (g) 0.042 n/a n/a 0.0 0.033 0.044 0.004 n/a n/a 0.047 n/a 0.171 2.052
Methionine (g) 0.033 n/a n/a 0.0 0.014 0.012 0.001 n/a n/a 0.016 n/a 0.076 0.912
Cystine (g) 0.04 n/a n/a 0.0 0.01 0.018 0.001 n/a n/a 0.025 n/a 0.094 1.128
Phenylalanine (g) 0.095 n/a n/a 0.0 0.025 0.026 0.003 n/a n/a 0.078 n/a 0.226 2.712
Tyrosine (g) 0.057 n/a n/a 0.0 0.018 0.021 0.003 n/a n/a 0.05 n/a 0.148 1.776
Valine (g) 0.077 n/a n/a 0.0 0.032 0.034 0.004 n/a n/a 0.072 n/a 0.217 2.604
Arginine (g) 0.077 n/a n/a 0.0 0.03 0.015 0.002 n/a n/a 0.176 n/a 0.299 3.588
Histidine (g) 0.042 n/a n/a 0.0 0.011 0.012 0.001 n/a n/a 0.04 n/a 0.106 1.272
Alanine (g) 0.06 n/a n/a 0.0 0.027 0.017 0.002 n/a n/a 0.067 n/a 0.173 2.076
Aspartic acid (g) 0.08 n/a n/a 0.0 0.049 0.047 0.004 n/a n/a 0.165 n/a 0.345 4.14
Glutamic acid (g) 0.634 n/a n/a 0.0 0.062 0.119 0.011 n/a n/a 0.417 n/a 1.243 14.916
Glycine (g) 0.067 n/a n/a 0.0 0.016 0.009 0.001 n/a n/a 0.086 n/a 0.18 2.16
Proline (g) 0.219 n/a n/a 0.0 0.019 0.055 0.005 n/a n/a 0.088 n/a 0.386 4.632
Serine (g) 0.095 n/a n/a 0.0 0.036 0.032 0.003 n/a n/a 0.063 n/a 0.229 2.748
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.51 0.763 13.558 0.0 0.0 0.0 0.0 29.83 357.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.0 0.0 0.0 0.114 0.096 3.239 0.0 0.0 0.426 0.0 3.904 46.848
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.117 0.117 1.404
Monounsaturated Fat (g) 0.016 0.0 0.0 0.0 0.14 0.043 1.325 0.0 0.0 2.916 0.0 4.44 53.28
Polyunsaturated (g) 0.075 0.0 0.0 0.0 0.05 0.006 0.192 0.0 0.0 0.942 0.0 1.265 15.18