Receta Almond Macaroon Brownies - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		cream cheese
7.09g 		butter
7.1g 		sugar
12.5g 		eggs
12.32g 		flour
5.21g 		flour
0.65g 		coconut
5.78g 		almonds
12.08g 		chocolate
14.18g 		vanilla
0.18g 		baking powder
0.19g 		salt
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.42 0.06 0.0 1.55 0.54 0.07 0.19 2.65 1.83 0.0 0.0 0.0 7.31 87.72
Total Fat (g) 2.43 5.76 0.0 1.22 0.05 0.01 1.93 6.12 7.41 0.0 0.0 0.0 24.93 299.16
Carbohydrates (g) 0.29 0.0 12.5 0.09 3.97 0.5 0.88 2.41 4.23 0.02 0.0 0.0 24.9 298.8
Ash (g) 0.09 0.15 0.0 0.11 0.02 0.0 0.06 0.36 0.51 0.0 0.07 0.12 1.5 18.0
Calories (kcal) 24.239 50.907 48.375 17.618 18.958 2.369 20.453 70.204 71.017 0.504 0.0 0.0 324.644 3895.728
Starch (g) 0.02 n/a n/a n/a n/a n/a n/a 0.12 n/a n/a n/a n/a 0.15 1.8
Sucrose (g) 0.0 n/a n/a 0.01 n/a n/a n/a 0.58 n/a n/a n/a n/a 0.59 7.08
Glucose (dextrose) (g) 0.0 n/a n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.36
Fructose (g) 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Lactose (g) 0.23 n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.24 2.88
Maltose (g) 0.0 n/a n/a 0.01 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 3.86 1.13 0.0 9.34 0.62 0.08 2.71 0.54 0.19 0.09 0.0 0.0 18.57 222.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.34 0.0 0.0 0.0 11.34 136.08
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 183.85 0.0 0.0 0.0 183.85 2206.2
Sugars (g) 0.23 0.0 12.49 0.09 0.01 0.0 0.36 0.6 0.13 0.02 0.0 0.0 13.94 167.28
Galactose (g) 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.5 1.3 2.4 0.0 0.0 0.0 4.3 51.6
Calcium (mg) 6.946 1.704 0.125 6.53 0.781 0.098 0.809 26.1 14.317 0.019 0.0 0.03 57.458 689.496
Iron (mg) 0.03 0.0 0.0 0.23 0.24 0.03 0.14 0.45 2.47 0.0 0.0 0.0 3.58 42.96
Magnesium (mg) 0.638 0.142 0.0 1.478 1.146 0.143 1.849 33.229 46.352 0.021 0.0 0.001 85.0 1020.0
Phosphorus (mg) 7.513 1.704 0.0 23.531 5.625 0.703 6.529 58.0 56.7 0.011 0.0 0.0 160.315 1923.78
Potassium (mg) 9.781 1.704 0.25 16.509 5.573 0.696 20.568 83.013 117.653 0.259 0.0 0.01 256.015 3072.18
Sodium (mg) 22.751 40.896 0.0 17.248 0.104 0.013 1.156 3.383 3.402 0.016 52.44 48.448 189.856 2278.272
Zinc (mg) 0.04 0.01 0.0 0.14 0.04 0.0 0.06 0.38 1.37 0.0 0.0 0.0 2.03 24.36
Copper (mg) 0.001 0.0 0.0 0.012 0.007 0.001 0.025 0.141 0.458 0.0 0.0 0.0 0.647 7.764
Manganese (mg) 0.001 0.0 0.0 0.005 0.035 0.004 0.087 0.271 0.591 0.0 0.0 0.0 0.994 11.928
Selenium (mcg) 0.2 0.1 0.1 3.9 1.8 0.2 0.6 0.3 1.1 0.0 0.0 0.0 8.3 99.6
Vitamin A, IU (IU) 89.657 177.429 0.0 59.998 0.0 0.0 0.0 0.846 0.0 0.0 0.0 0.0 327.93 3935.16
Retinol (mcg) 25.444 47.641 0.0 17.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.21 1082.52
Vitamin A, RAE (mcg_RAE) 25.657 48.564 0.0 17.248 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.469 1097.628
Beta Carotene (mcg) 2.906 11.218 0.0 1.232 0.0 0.0 0.0 0.483 0.0 0.0 0.0 0.0 15.839 190.068
Vitamin E (mg) 0.05 0.16 0.0 0.12 0.0 0.0 0.01 2.99 0.06 0.0 0.0 0.0 3.39 40.68
Vitamin D (IU) n/a 3.976 n/a 4.312 n/a n/a n/a n/a n/a n/a n/a n/a 8.288 99.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 40.779 0.938 0.117 0.0 0.121 5.387 0.0 0.0 0.0 47.341 568.092
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.05 0.0 n/a n/a n/a 0.06 0.72
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.06 0.02 0.0 0.03 0.1 0.83 n/a n/a n/a 1.04 12.48
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.03 0.0 n/a n/a n/a 0.04 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.001 0.001 0.0 0.009 0.041 0.005 0.004 0.024 0.021 0.0 0.0 0.0 0.107 1.284
Riboflavin (mg) 0.009 0.002 0.003 0.059 0.026 0.003 0.001 0.068 0.014 0.0 0.0 0.0 0.185 2.22
Niacin (mg) 0.011 0.003 0.0 0.009 0.307 0.038 0.031 0.442 0.193 0.001 0.0 0.0 1.035 12.42
Pantothenic acid (mg) 0.04 0.008 0.0 0.177 0.023 0.003 0.017 0.037 0.024 0.0 0.0 0.0 0.33 3.96
Vitamin B-6 (mg) 0.003 0.0 0.0 0.017 0.002 0.0 0.003 0.015 0.004 0.0 0.0 0.0 0.044 0.528
Folate (mcg) 0.78 0.213 0.0 5.79 9.531 1.191 1.502 3.625 3.969 0.0 0.0 0.0 26.601 319.212
Vitamin B-12 (mcg) 0.02 0.01 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 2.28
Choline (mg) 1.9 1.3 0.0 30.9 0.5 0.1 0.7 6.3 6.5 n/a 0.0 0.0 48.3 579.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 8.021 1.002 0.0 0.0 0.0 0.0 0.0 0.0 9.023 108.276
Tryptophan (g) 0.005 0.001 n/a 0.021 0.007 0.001 0.002 0.024 0.018 n/a n/a 0.0 0.079 0.948
Threonine (g) 0.016 0.003 n/a 0.069 0.015 0.002 0.007 0.085 0.052 n/a n/a 0.0 0.249 2.988
Isoleucine (g) 0.023 0.004 n/a 0.083 0.019 0.002 0.008 0.086 0.058 n/a n/a 0.0 0.281 3.372
Leucine (g) 0.047 0.006 n/a 0.134 0.037 0.005 0.014 0.184 0.099 n/a n/a 0.0 0.526 6.312
Lysine (g) 0.04 0.005 n/a 0.112 0.012 0.001 0.009 0.075 0.067 n/a n/a 0.0 0.321 3.852
Methionine (g) 0.013 0.001 n/a 0.047 0.009 0.001 0.003 0.023 0.02 n/a n/a 0.0 0.119 1.428
Cystine (g) 0.003 0.001 n/a 0.033 0.011 0.001 0.004 0.035 0.033 n/a n/a 0.0 0.121 1.452
Phenylalanine (g) 0.021 0.003 n/a 0.084 0.027 0.003 0.01 0.144 0.075 n/a n/a 0.0 0.366 4.392
Tyrosine (g) 0.021 0.003 n/a 0.062 0.016 0.002 0.006 0.066 0.061 n/a n/a 0.0 0.237 2.844
Valine (g) 0.028 0.004 n/a 0.106 0.022 0.003 0.012 0.1 0.094 n/a n/a 0.0 0.369 4.428
Arginine (g) 0.017 0.002 n/a 0.101 0.022 0.003 0.032 0.308 0.116 n/a n/a 0.0 0.601 7.212
Histidine (g) 0.013 0.001 n/a 0.038 0.012 0.001 0.005 0.074 0.031 n/a n/a 0.0 0.175 2.1
Alanine (g) 0.013 0.002 n/a 0.091 0.017 0.002 0.01 0.124 0.068 n/a n/a 0.0 0.328 3.936
Aspartic acid (g) 0.036 0.004 n/a 0.164 0.023 0.003 0.019 0.341 0.18 n/a n/a 0.0 0.77 9.24
Glutamic acid (g) 0.092 0.013 n/a 0.207 0.181 0.023 0.044 0.645 0.265 n/a n/a 0.0 1.47 17.64
Glycine (g) 0.01 0.001 n/a 0.053 0.019 0.002 0.009 0.184 0.072 n/a n/a 0.0 0.351 4.212
Proline (g) 0.047 0.006 n/a 0.063 0.063 0.008 0.008 0.121 0.125 n/a n/a 0.0 0.44 5.28
Serine (g) 0.026 0.004 n/a 0.12 0.027 0.003 0.01 0.126 0.075 n/a n/a 0.0 0.39 4.68
Cholesterol (mg) 7.796 15.265 0.0 52.114 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.175 902.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.367 3.647 0.0 0.382 0.008 0.001 1.716 0.47 4.586 0.0 0.0 0.0 12.177 146.124
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 2.715 14.017 n/a n/a n/a 0.0 16.732 200.784
Monounsaturated Fat (g) 0.611 1.492 0.0 0.469 0.005 0.001 0.083 3.902 2.284 0.0 0.0 0.0 8.846 106.152
Polyunsaturated (g) 0.102 0.216 0.0 0.168 0.021 0.003 0.021 1.456 0.221 0.0 0.0 0.0 2.208 26.496