Receta Almond Macaroons - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
almonds
57.2g |
almonds
7.89g |
sugar
133.33g |
egg
49.28g |
almond extract
1.05g |
salt
0.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.14 | 1.67 | 0.0 | 6.2 | 0.0 | 0.0 | 20.01 | 20.01 |
| Total Fat (g) | 28.27 | 3.9 | 0.0 | 4.9 | 0.0 | 0.0 | 37.07 | 37.07 |
| Carbohydrates (g) | 12.4 | 1.71 | 133.3 | 0.38 | 0.13 | 0.0 | 147.92 | 147.92 |
| Ash (g) | 1.71 | 0.24 | 0.0 | 0.42 | 0.0 | 0.4 | 2.77 | 2.77 |
| Calories (kcal) | 328.9 | 45.356 | 515.987 | 70.47 | 3.024 | 0.0 | 963.738 | 963.738 |
| Starch (g) | 0.42 | 0.06 | n/a | n/a | n/a | n/a | 0.48 | 0.48 |
| Sucrose (g) | 2.06 | 0.28 | n/a | 0.05 | n/a | n/a | 2.4 | 2.4 |
| Glucose (dextrose) (g) | 0.07 | 0.01 | n/a | 0.1 | n/a | n/a | 0.18 | 0.18 |
| Fructose (g) | 0.05 | 0.01 | n/a | 0.05 | n/a | n/a | 0.11 | 0.11 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.05 | n/a | n/a | 0.05 | 0.05 |
| Maltose (g) | 0.02 | 0.0 | n/a | 0.05 | n/a | n/a | 0.08 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.4 |
| Water (g) | 2.69 | 0.37 | 0.04 | 37.37 | 0.55 | 0.0 | 41.03 | 41.03 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.23 | 0.31 | 133.21 | 0.38 | 0.13 | 0.0 | 136.25 | 136.25 |
| Galactose (g) | 0.03 | 0.0 | n/a | 0.05 | n/a | n/a | 0.09 | 0.09 |
| Dietary Fiber (g) | 7.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 7.9 |
| Calcium (mg) | 151.008 | 20.824 | 1.333 | 26.118 | 0.116 | 0.096 | 199.496 | 199.496 |
| Iron (mg) | 2.13 | 0.29 | 0.01 | 0.9 | 0.0 | 0.0 | 3.34 | 3.34 |
| Magnesium (mg) | 153.296 | 21.14 | 0.0 | 5.914 | 0.126 | 0.004 | 180.479 | 180.479 |
| Phosphorus (mg) | 276.848 | 38.178 | 0.0 | 94.125 | 0.063 | 0.0 | 409.214 | 409.214 |
| Potassium (mg) | 403.26 | 55.61 | 2.667 | 66.035 | 1.554 | 0.032 | 529.158 | 529.158 |
| Sodium (mg) | 0.572 | 0.079 | 0.0 | 68.992 | 0.095 | 155.032 | 224.769 | 224.769 |
| Zinc (mg) | 1.76 | 0.24 | 0.0 | 0.55 | 0.0 | 0.0 | 2.55 | 2.55 |
| Copper (mg) | 0.572 | 0.079 | 0.0 | 0.049 | 0.001 | 0.0 | 0.701 | 0.701 |
| Manganese (mg) | 1.31 | 0.181 | 0.0 | 0.02 | 0.002 | 0.0 | 1.513 | 1.513 |
| Selenium (mcg) | 1.4 | 0.2 | 0.8 | 15.6 | 0.0 | 0.0 | 18.0 | 18.0 |
| Vitamin A, IU (IU) | 0.572 | 0.079 | 0.0 | 239.994 | 0.0 | 0.0 | 240.644 | 240.644 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 68.499 | 0.0 | 0.0 | 68.499 | 68.499 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 68.992 | 0.0 | 0.0 | 68.992 | 68.992 |
| Beta Carotene (mcg) | 0.572 | 0.079 | 0.0 | 4.928 | 0.0 | 0.0 | 5.579 | 5.579 |
| Vitamin E (mg) | 15.0 | 2.07 | 0.0 | 0.48 | 0.0 | 0.0 | 17.54 | 17.54 |
| Vitamin D (IU) | n/a | n/a | n/a | 17.248 | n/a | n/a | 17.248 | 17.248 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.572 | 0.079 | 0.0 | 163.117 | 0.0 | 0.0 | 163.768 | 163.768 |
| Tocopherol, beta (mg) | 0.17 | 0.02 | n/a | 0.01 | n/a | n/a | 0.2 | 0.2 |
| Tocopherol, gamma (mg) | 0.37 | 0.05 | n/a | 0.25 | n/a | n/a | 0.67 | 0.67 |
| Tocopherol, delta (mg) | 0.03 | 0.0 | n/a | 0.01 | n/a | n/a | 0.04 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.12 | 0.017 | 0.0 | 0.034 | 0.0 | 0.0 | 0.171 | 0.171 |
| Riboflavin (mg) | 0.578 | 0.08 | 0.027 | 0.237 | 0.001 | 0.0 | 0.922 | 0.922 |
| Niacin (mg) | 1.939 | 0.267 | 0.0 | 0.034 | 0.005 | 0.0 | 2.245 | 2.245 |
| Pantothenic acid (mg) | 0.269 | 0.037 | 0.0 | 0.71 | 0.0 | 0.0 | 1.016 | 1.016 |
| Vitamin B-6 (mg) | 0.08 | 0.011 | 0.0 | 0.069 | 0.0 | 0.0 | 0.16 | 0.16 |
| Folate (mcg) | 28.6 | 3.944 | 0.0 | 23.162 | 0.0 | 0.0 | 55.706 | 55.706 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.64 | 0.0 | 0.0 | 0.64 | 0.64 |
| Choline (mg) | 29.8 | 4.1 | 0.0 | 123.7 | n/a | 0.0 | 157.7 | 157.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.12 | 0.017 | n/a | 0.084 | n/a | 0.0 | 0.22 | 0.22 |
| Threonine (g) | 0.343 | 0.047 | n/a | 0.276 | n/a | 0.0 | 0.666 | 0.666 |
| Isoleucine (g) | 0.4 | 0.055 | n/a | 0.33 | n/a | 0.0 | 0.786 | 0.786 |
| Leucine (g) | 0.852 | 0.118 | n/a | 0.537 | n/a | 0.0 | 1.507 | 1.507 |
| Lysine (g) | 0.332 | 0.046 | n/a | 0.448 | n/a | 0.0 | 0.826 | 0.826 |
| Methionine (g) | 0.086 | 0.012 | n/a | 0.187 | n/a | 0.0 | 0.285 | 0.285 |
| Cystine (g) | 0.109 | 0.015 | n/a | 0.133 | n/a | 0.0 | 0.257 | 0.257 |
| Phenylalanine (g) | 0.641 | 0.088 | n/a | 0.335 | n/a | 0.0 | 1.064 | 1.064 |
| Tyrosine (g) | 0.257 | 0.035 | n/a | 0.246 | n/a | 0.0 | 0.539 | 0.539 |
| Valine (g) | 0.469 | 0.065 | n/a | 0.424 | n/a | 0.0 | 0.958 | 0.958 |
| Arginine (g) | 1.401 | 0.193 | n/a | 0.404 | n/a | 0.0 | 1.999 | 1.999 |
| Histidine (g) | 0.32 | 0.044 | n/a | 0.153 | n/a | 0.0 | 0.517 | 0.517 |
| Alanine (g) | 0.589 | 0.081 | n/a | 0.365 | n/a | 0.0 | 1.035 | 1.035 |
| Aspartic acid (g) | 1.665 | 0.23 | n/a | 0.655 | n/a | 0.0 | 2.549 | 2.549 |
| Glutamic acid (g) | 3.895 | 0.537 | n/a | 0.828 | n/a | 0.0 | 5.26 | 5.26 |
| Glycine (g) | 0.841 | 0.116 | n/a | 0.212 | n/a | 0.0 | 1.169 | 1.169 |
| Proline (g) | 0.589 | 0.081 | n/a | 0.251 | n/a | 0.0 | 0.922 | 0.922 |
| Serine (g) | 0.543 | 0.075 | n/a | 0.478 | n/a | 0.0 | 1.096 | 1.096 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 208.454 | 0.0 | 0.0 | 208.454 | 208.454 |
| Trans Fat (g) | 0.011 | 0.002 | n/a | n/a | n/a | n/a | 0.013 | 0.013 |
| Saturated Fat (g) | 2.134 | 0.294 | 0.0 | 1.528 | 0.0 | 0.0 | 3.956 | 3.956 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 17.669 | 2.437 | 0.0 | 1.878 | 0.0 | 0.0 | 21.983 | 21.983 |
| Polyunsaturated (g) | 6.904 | 0.952 | 0.0 | 0.67 | 0.0 | 0.0 | 8.526 | 8.526 |