Receta Almond Macaroons - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
almonds
20.14g |
confectioners'sugar
13.33g |
almond paste
8.27g |
egg whites
6.75g |
almond extract
0.18g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.42 | 0.0 | 0.74 | 0.74 | 0.0 | 5.9 | 70.8 |
| Total Fat (g) | 10.19 | 0.01 | 2.29 | 0.01 | 0.0 | 12.51 | 150.12 |
| Carbohydrates (g) | 4.02 | 13.28 | 3.95 | 0.05 | 0.02 | 21.32 | 255.84 |
| Ash (g) | 0.61 | 0.0 | 0.11 | 0.04 | 0.0 | 0.76 | 9.12 |
| Calories (kcal) | 117.009 | 51.867 | 37.873 | 3.24 | 0.504 | 210.492 | 2525.904 |
| Starch (g) | 0.21 | 0.23 | n/a | n/a | n/a | 0.43 | 5.16 |
| Sucrose (g) | 0.96 | n/a | n/a | 0.0 | n/a | 0.97 | 11.64 |
| Glucose (dextrose) (g) | 0.01 | n/a | n/a | 0.02 | n/a | 0.03 | 0.36 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.03 | n/a | n/a | 0.0 | n/a | 0.03 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 |
| Water (g) | 0.9 | 0.04 | 1.16 | 5.91 | 0.09 | 8.11 | 97.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.0 | 13.05 | 3.0 | 0.05 | 0.02 | 17.12 | 205.44 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.1 | 0.0 | 0.4 | 0.0 | 0.0 | 2.5 | 30.0 |
| Calcium (mg) | 43.501 | 0.133 | 14.223 | 0.473 | 0.019 | 58.349 | 700.188 |
| Iron (mg) | 0.75 | 0.0 | 0.13 | 0.01 | 0.0 | 0.89 | 10.68 |
| Magnesium (mg) | 55.383 | 0.0 | 10.75 | 0.743 | 0.021 | 66.896 | 802.752 |
| Phosphorus (mg) | 96.668 | 0.0 | 21.334 | 1.013 | 0.011 | 119.025 | 1428.3 |
| Potassium (mg) | 138.356 | 0.267 | 25.965 | 11.003 | 0.259 | 175.849 | 2110.188 |
| Sodium (mg) | 5.639 | 0.133 | 0.744 | 11.205 | 0.016 | 17.737 | 212.844 |
| Zinc (mg) | 0.63 | 0.0 | 0.12 | 0.0 | 0.0 | 0.75 | 9.0 |
| Copper (mg) | 0.236 | 0.0 | 0.037 | 0.001 | 0.0 | 0.274 | 3.288 |
| Manganese (mg) | 0.451 | 0.0 | 0.071 | 0.001 | 0.0 | 0.523 | 6.276 |
| Selenium (mcg) | 0.6 | 0.1 | 0.3 | 1.4 | 0.0 | 2.3 | 27.6 |
| Vitamin A, IU (IU) | 1.41 | 0.0 | 0.0 | 0.0 | 0.0 | 1.41 | 16.92 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.806 | 0.0 | 0.0 | 0.0 | 0.0 | 0.806 | 9.672 |
| Vitamin E (mg) | 4.98 | 0.0 | 1.12 | 0.0 | 0.0 | 6.1 | 73.2 |
| Vitamin D (IU) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.201 | 0.0 | 0.083 | 0.0 | 0.0 | 0.284 | 3.408 |
| Tocopherol, beta (mg) | 0.08 | n/a | n/a | n/a | n/a | 0.08 | 0.96 |
| Tocopherol, gamma (mg) | 0.16 | n/a | n/a | n/a | n/a | 0.16 | 1.92 |
| Tocopherol, delta (mg) | 0.05 | n/a | n/a | n/a | n/a | 0.05 | 0.6 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.04 | 0.0 | 0.007 | 0.0 | 0.0 | 0.047 | 0.564 |
| Riboflavin (mg) | 0.113 | 0.003 | 0.034 | 0.03 | 0.0 | 0.179 | 2.148 |
| Niacin (mg) | 0.737 | 0.0 | 0.117 | 0.007 | 0.001 | 0.863 | 10.356 |
| Pantothenic acid (mg) | 0.062 | 0.0 | 0.009 | 0.013 | 0.0 | 0.084 | 1.008 |
| Vitamin B-6 (mg) | 0.024 | 0.0 | 0.003 | 0.001 | 0.0 | 0.028 | 0.336 |
| Folate (mcg) | 6.042 | 0.0 | 6.036 | 0.27 | 0.0 | 12.348 | 148.176 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.12 |
| Choline (mg) | 10.5 | 0.0 | 2.4 | 0.1 | n/a | 12.9 | 154.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.04 | n/a | n/a | 0.009 | n/a | 0.049 | 0.588 |
| Threonine (g) | 0.141 | n/a | n/a | 0.03 | n/a | 0.171 | 2.052 |
| Isoleucine (g) | 0.143 | n/a | n/a | 0.045 | n/a | 0.188 | 2.256 |
| Leucine (g) | 0.306 | n/a | n/a | 0.069 | n/a | 0.375 | 4.5 |
| Lysine (g) | 0.125 | n/a | n/a | 0.055 | n/a | 0.18 | 2.16 |
| Methionine (g) | 0.038 | n/a | n/a | 0.027 | n/a | 0.065 | 0.78 |
| Cystine (g) | 0.058 | n/a | n/a | 0.02 | n/a | 0.078 | 0.936 |
| Phenylalanine (g) | 0.24 | n/a | n/a | 0.047 | n/a | 0.286 | 3.432 |
| Tyrosine (g) | 0.111 | n/a | n/a | 0.031 | n/a | 0.142 | 1.704 |
| Valine (g) | 0.167 | n/a | n/a | 0.055 | n/a | 0.222 | 2.664 |
| Arginine (g) | 0.514 | n/a | n/a | 0.044 | n/a | 0.557 | 6.684 |
| Histidine (g) | 0.123 | n/a | n/a | 0.02 | n/a | 0.142 | 1.704 |
| Alanine (g) | 0.207 | n/a | n/a | 0.047 | n/a | 0.255 | 3.06 |
| Aspartic acid (g) | 0.568 | n/a | n/a | 0.082 | n/a | 0.65 | 7.8 |
| Glutamic acid (g) | 1.075 | n/a | n/a | 0.105 | n/a | 1.18 | 14.16 |
| Glycine (g) | 0.306 | n/a | n/a | 0.028 | n/a | 0.334 | 4.008 |
| Proline (g) | 0.201 | n/a | n/a | 0.03 | n/a | 0.231 | 2.772 |
| Serine (g) | 0.209 | n/a | n/a | 0.054 | n/a | 0.263 | 3.156 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.783 | 0.003 | 0.217 | 0.0 | 0.0 | 1.004 | 12.048 |
| Phytosterols (mg) | 23.361 | n/a | n/a | n/a | n/a | 23.361 | 280.332 |
| Monounsaturated Fat (g) | 6.503 | 0.004 | 1.489 | 0.0 | 0.0 | 7.996 | 95.952 |
| Polyunsaturated (g) | 2.427 | 0.007 | 0.481 | 0.0 | 0.0 | 2.915 | 34.98 |