Receta Almond Meringue Gems - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		egg whites
0.0g 		cream of tartar
0.25g 		salt
0.13g 		sugar
16.67g 		orange peel
0.17g 		vanilla extract
0.35g 		almond extract
0.09g 		almonds
3.07g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.65 0.65 7.8
Total Fat (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.52 1.52 18.24
Carbohydrates (g) n/a 0.15 0.0 16.66 0.03 0.04 0.01 0.66 17.56 210.72
Ash (g) n/a 0.09 0.12 0.0 n/a 0.0 0.0 0.09 0.31 3.72
Calories (kcal) n/a 0.645 0.0 64.5 0.078 1.008 0.252 17.633 84.117 1009.404
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.24
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.11 0.11 1.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 2.4
Water (g) n/a 0.0 0.0 0.01 0.14 0.18 0.05 0.14 0.52 6.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 16.65 0.01 0.04 0.01 0.12 16.83 201.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 4.8
Calcium (mg) n/a 0.02 0.03 0.167 0.223 0.039 0.01 8.096 8.584 103.008
Iron (mg) n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.11 0.13 1.56
Magnesium (mg) n/a 0.005 0.001 0.0 0.025 0.042 0.011 8.219 8.302 99.624
Phosphorus (mg) n/a 0.013 0.0 0.0 0.02 0.021 0.005 14.843 14.901 178.812
Potassium (mg) n/a 41.25 0.01 0.333 0.267 0.518 0.13 21.62 64.127 769.524
Sodium (mg) n/a 0.13 48.448 0.0 0.01 0.032 0.008 0.031 48.658 583.896
Zinc (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.1 1.2
Copper (mg) n/a 0.001 0.0 0.0 0.0 0.0 0.0 0.031 0.032 0.384
Manganese (mg) n/a 0.001 0.0 0.0 n/a 0.001 0.0 0.07 0.072 0.864
Selenium (mcg) n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 2.4
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.031 0.031 0.372
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.005 0.06
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.012 0.0 0.0 0.031 0.042 0.504
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.8 9.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.03 0.0 0.0 0.031 0.061 0.732
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.007 0.084
Riboflavin (mg) n/a 0.0 0.0 0.003 0.0 0.0 0.0 0.031 0.035 0.42
Niacin (mg) n/a 0.0 0.0 0.0 0.001 0.002 0.0 0.104 0.107 1.284
Pantothenic acid (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.014 0.015 0.18
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.005 0.06
Folate (mcg) n/a 0.0 0.0 0.0 0.022 0.0 0.0 1.533 1.555 18.66
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 1.6 1.6 19.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a n/a n/a 0.006 0.006 0.072
Threonine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.018 0.018 0.216
Isoleucine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.021 0.021 0.252
Leucine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.046 0.046 0.552
Lysine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.018 0.018 0.216
Methionine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.005 0.005 0.06
Cystine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.006 0.006 0.072
Phenylalanine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.034 0.034 0.408
Tyrosine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.014 0.014 0.168
Valine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.025 0.025 0.3
Arginine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.075 0.075 0.9
Histidine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.017 0.017 0.204
Alanine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.032 0.032 0.384
Aspartic acid (g) n/a n/a 0.0 n/a n/a n/a n/a 0.089 0.089 1.068
Glutamic acid (g) n/a n/a 0.0 n/a n/a n/a n/a 0.209 0.209 2.508
Glycine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.045 0.045 0.54
Proline (g) n/a n/a 0.0 n/a n/a n/a n/a 0.032 0.032 0.384
Serine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.029 0.029 0.348
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.001 0.001 0.012
Saturated Fat (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.114 0.114 1.368
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.947 0.947 11.364
Polyunsaturated (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.37 0.37 4.44