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Receta Almond Meringues - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (6-ounce) chocolate chips
3 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		egg whites
0.0g 		sugar
16.67g 		vanilla
0.35g 		almonds
6.04g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 1.33 1.33 15.96
Total Fat (g) n/a 0.0 0.0 3.06 3.06 36.72
Carbohydrates (g) n/a 16.66 0.04 1.2 17.91 214.92
Ash (g) n/a 0.0 0.0 0.18 0.18 2.16
Calories (kcal) n/a 64.5 1.008 35.102 100.61 1207.32
Starch (g) n/a n/a n/a 0.06 0.06 0.72
Sucrose (g) n/a n/a n/a 0.29 0.29 3.48
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.01 0.01 0.12
Alcohol (g) n/a 0.0 0.1 0.0 0.1 1.2
Water (g) n/a 0.01 0.18 0.27 0.46 5.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 16.65 0.04 0.3 17.0 204.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.6 0.6 7.2
Calcium (mg) n/a 0.167 0.039 13.05 13.255 159.06
Iron (mg) n/a 0.0 0.0 0.22 0.23 2.76
Magnesium (mg) n/a 0.0 0.042 16.615 16.657 199.884
Phosphorus (mg) n/a 0.0 0.021 29.0 29.021 348.252
Potassium (mg) n/a 0.333 0.518 41.506 42.358 508.296
Sodium (mg) n/a 0.0 0.032 1.692 1.723 20.676
Zinc (mg) n/a 0.0 0.0 0.19 0.19 2.28
Copper (mg) n/a 0.0 0.0 0.071 0.071 0.852
Manganese (mg) n/a 0.0 0.001 0.135 0.136 1.632
Selenium (mcg) n/a 0.1 0.0 0.2 0.3 3.6
Vitamin A, IU (IU) n/a 0.0 0.0 0.423 0.423 5.076
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.242 0.242 2.904
Vitamin E (mg) n/a 0.0 0.0 1.49 1.49 17.88
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.06 0.06 0.72
Tocopherol, beta (mg) n/a n/a n/a 0.02 0.02 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.05 0.05 0.6
Tocopherol, delta (mg) n/a n/a n/a 0.02 0.02 0.24
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.0 0.0 0.012 0.012 0.144
Riboflavin (mg) n/a 0.003 0.0 0.034 0.038 0.456
Niacin (mg) n/a 0.0 0.002 0.221 0.223 2.676
Pantothenic acid (mg) n/a 0.0 0.0 0.019 0.019 0.228
Vitamin B-6 (mg) n/a 0.0 0.0 0.007 0.007 0.084
Folate (mcg) n/a 0.0 0.0 1.813 1.813 21.756
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 n/a 3.1 3.1 37.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.012 0.012 0.144
Threonine (g) n/a n/a n/a 0.042 0.042 0.504
Isoleucine (g) n/a n/a n/a 0.043 0.043 0.516
Leucine (g) n/a n/a n/a 0.092 0.092 1.104
Lysine (g) n/a n/a n/a 0.037 0.037 0.444
Methionine (g) n/a n/a n/a 0.011 0.011 0.132
Cystine (g) n/a n/a n/a 0.018 0.018 0.216
Phenylalanine (g) n/a n/a n/a 0.072 0.072 0.864
Tyrosine (g) n/a n/a n/a 0.033 0.033 0.396
Valine (g) n/a n/a n/a 0.05 0.05 0.6
Arginine (g) n/a n/a n/a 0.154 0.154 1.848
Histidine (g) n/a n/a n/a 0.037 0.037 0.444
Alanine (g) n/a n/a n/a 0.062 0.062 0.744
Aspartic acid (g) n/a n/a n/a 0.17 0.17 2.04
Glutamic acid (g) n/a n/a n/a 0.323 0.323 3.876
Glycine (g) n/a n/a n/a 0.092 0.092 1.104
Proline (g) n/a n/a n/a 0.06 0.06 0.72
Serine (g) n/a n/a n/a 0.063 0.063 0.756
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.235 0.235 2.82
Phytosterols (mg) n/a n/a n/a 7.008 7.008 84.096
Monounsaturated Fat (g) n/a 0.0 0.0 1.951 1.951 23.412
Polyunsaturated (g) n/a 0.0 0.0 0.728 0.728 8.736