Receta Almond Milk - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		water
189.44g 		almonds
7.6g 		raisins
4.13g 		sweetener
2.96g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.61 0.13 0.03 1.77 8.85
Total Fat (g) 0.0 3.76 0.02 0.0 3.77 18.85
Carbohydrates (g) 0.0 1.65 3.27 2.64 7.55 37.75
Ash (g) 0.19 0.23 0.08 0.04 0.53 2.65
Calories (kcal) 0.0 43.7 12.337 10.649 66.686 333.43
Starch (g) n/a 0.06 0.11 0.12 0.28 1.4
Sucrose (g) n/a 0.27 0.02 n/a 0.29 1.45
Glucose (dextrose) (g) n/a 0.01 1.14 n/a 1.15 5.75
Fructose (g) n/a 0.01 1.22 n/a 1.23 6.15
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 189.25 0.36 0.64 0.26 190.5 952.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.3 2.44 2.52 5.26 26.3
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.2 0.0 1.1 5.5
Calcium (mg) 5.683 20.064 2.063 0.0 27.81 139.05
Iron (mg) 0.0 0.28 0.08 0.0 0.36 1.8
Magnesium (mg) 1.894 20.368 1.32 0.0 23.583 117.915
Phosphorus (mg) 0.0 36.784 4.167 0.0 40.951 204.755
Potassium (mg) 0.0 53.58 30.904 0.118 84.602 423.01
Sodium (mg) 7.578 0.076 0.454 12.66 20.768 103.84
Zinc (mg) 0.02 0.23 0.01 0.0 0.26 1.3
Copper (mg) 0.019 0.076 0.013 0.0 0.108 0.54
Manganese (mg) 0.0 0.174 0.012 0.0 0.186 0.93
Selenium (mcg) 0.0 0.2 0.0 0.0 0.2 1.0
Vitamin A, IU (IU) 0.0 0.076 0.0 0.0 0.076 0.38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.076 0.0 0.0 0.076 0.38
Vitamin E (mg) 0.0 1.99 0.0 0.0 2.0 10.0
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.076 0.0 0.0 0.076 0.38
Tocopherol, beta (mg) n/a 0.02 0.0 n/a 0.02 0.1
Tocopherol, gamma (mg) n/a 0.05 0.0 n/a 0.05 0.25
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.1 0.5
Thiamin (mg) 0.0 0.016 0.005 0.0 0.02 0.1
Riboflavin (mg) 0.0 0.077 0.005 0.0 0.082 0.41
Niacin (mg) 0.0 0.258 0.032 0.0 0.289 1.445
Pantothenic acid (mg) 0.0 0.036 0.004 0.0 0.04 0.2
Vitamin B-6 (mg) 0.0 0.011 0.007 0.0 0.018 0.09
Folate (mcg) 0.0 3.8 0.206 0.0 4.006 20.03
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 4.0 0.5 0.0 4.4 22.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.016 0.002 n/a 0.018 0.09
Threonine (g) n/a 0.046 0.003 n/a 0.049 0.245
Isoleucine (g) n/a 0.053 0.002 n/a 0.056 0.28
Leucine (g) n/a 0.113 0.004 n/a 0.117 0.585
Lysine (g) n/a 0.044 0.003 n/a 0.047 0.235
Methionine (g) n/a 0.011 0.001 n/a 0.012 0.06
Cystine (g) n/a 0.014 0.001 n/a 0.015 0.075
Phenylalanine (g) n/a 0.085 0.006 n/a 0.091 0.455
Tyrosine (g) n/a 0.034 0.0 n/a 0.035 0.175
Valine (g) n/a 0.062 0.003 n/a 0.066 0.33
Arginine (g) n/a 0.186 0.017 n/a 0.203 1.015
Histidine (g) n/a 0.043 0.003 n/a 0.045 0.225
Alanine (g) n/a 0.078 0.005 n/a 0.083 0.415
Aspartic acid (g) n/a 0.221 0.005 n/a 0.226 1.13
Glutamic acid (g) n/a 0.518 0.007 n/a 0.524 2.62
Glycine (g) n/a 0.112 0.003 n/a 0.115 0.575
Proline (g) n/a 0.078 0.01 n/a 0.089 0.445
Serine (g) n/a 0.072 0.003 n/a 0.075 0.375
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.002 n/a n/a 0.002 0.01
Saturated Fat (g) 0.0 0.283 0.002 0.0 0.286 1.43
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 2.348 0.002 0.0 2.35 11.75
Polyunsaturated (g) 0.0 0.917 0.002 0.0 0.919 4.595