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Receta Almond Milk (Non Dairy!) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		almonds
9.5g 		syrup
10.25g 		water
237.0g 		Total Per Serving Total for Recipe
Protein (g) 2.02 0.0 0.0 2.02 4.04
Total Fat (g) 4.69 0.01 0.0 4.7 9.4
Carbohydrates (g) 2.06 6.85 0.0 8.91 17.82
Ash (g) 0.28 n/a 0.24 0.52 1.04
Calories (kcal) 54.625 26.548 0.0 81.173 162.346
Starch (g) 0.07 n/a n/a 0.07 0.14
Sucrose (g) 0.34 n/a n/a 0.34 0.68
Glucose (dextrose) (g) 0.01 n/a n/a 0.01 0.02
Fructose (g) 0.01 n/a n/a 0.01 0.02
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.45 3.35 236.76 240.56 481.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 4.5 0.0 4.87 9.74
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 1.2 2.4
Calcium (mg) 25.08 0.718 7.11 32.908 65.816
Iron (mg) 0.35 0.01 0.0 0.36 0.72
Magnesium (mg) 25.46 0.205 2.37 28.035 56.07
Phosphorus (mg) 45.98 0.615 0.0 46.595 93.19
Potassium (mg) 66.975 2.563 0.0 69.538 139.076
Sodium (mg) 0.095 8.405 9.48 17.98 35.96
Zinc (mg) 0.29 0.03 0.02 0.35 0.7
Copper (mg) 0.095 0.002 0.024 0.121 0.242
Manganese (mg) 0.218 n/a 0.0 0.218 0.436
Selenium (mcg) 0.2 0.0 0.0 0.3 0.6
Vitamin A, IU (IU) 0.095 n/a 0.0 0.095 0.19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.095 0.0 0.0 0.095 0.19
Vitamin E (mg) 2.49 0.0 0.0 2.49 4.98
Vitamin D (IU) n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.095 0.0 0.0 0.095 0.19
Tocopherol, beta (mg) 0.03 n/a n/a 0.03 0.06
Tocopherol, gamma (mg) 0.06 n/a n/a 0.06 0.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.02 0.001 0.0 0.021 0.042
Riboflavin (mg) 0.096 0.001 0.0 0.097 0.194
Niacin (mg) 0.322 0.0 0.0 0.322 0.644
Pantothenic acid (mg) 0.045 n/a 0.0 0.045 0.09
Vitamin B-6 (mg) 0.013 0.0 0.0 0.013 0.026
Folate (mcg) 4.75 0.0 0.0 4.75 9.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.9 0.0 0.0 5.0 10.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 n/a n/a 0.02 0.04
Threonine (g) 0.057 n/a n/a 0.057 0.114
Isoleucine (g) 0.067 n/a n/a 0.067 0.134
Leucine (g) 0.142 n/a n/a 0.142 0.284
Lysine (g) 0.055 n/a n/a 0.055 0.11
Methionine (g) 0.014 n/a n/a 0.014 0.028
Cystine (g) 0.018 n/a n/a 0.018 0.036
Phenylalanine (g) 0.106 n/a n/a 0.106 0.212
Tyrosine (g) 0.043 n/a n/a 0.043 0.086
Valine (g) 0.078 n/a n/a 0.078 0.156
Arginine (g) 0.233 n/a n/a 0.233 0.466
Histidine (g) 0.053 n/a n/a 0.053 0.106
Alanine (g) 0.098 n/a n/a 0.098 0.196
Aspartic acid (g) 0.276 n/a n/a 0.276 0.552
Glutamic acid (g) 0.647 n/a n/a 0.647 1.294
Glycine (g) 0.14 n/a n/a 0.14 0.28
Proline (g) 0.098 n/a n/a 0.098 0.196
Serine (g) 0.09 n/a n/a 0.09 0.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.002 n/a n/a 0.002 0.004
Saturated Fat (g) 0.354 0.001 0.0 0.355 0.71
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.935 0.002 0.0 2.937 5.874
Polyunsaturated (g) 1.147 0.003 0.0 1.15 2.3