Receta Almond Mushroom Wild Rice - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		wild rice
26.67g 		chicken broth
98.58g 		mushrooms
11.32g 		almonds
3.6g 		butter
4.73g 		onion
1.92g 		Total Per Serving Total for Recipe
Protein (g) 3.93 0.99 0.35 0.76 0.04 0.04 6.1 36.6
Total Fat (g) 0.29 0.1 0.04 1.78 3.84 0.0 6.05 36.3
Carbohydrates (g) 19.97 0.39 0.37 0.78 0.0 0.14 21.66 129.96
Ash (g) 0.41 0.69 0.1 0.11 0.1 0.02 1.42 8.52
Calories (kcal) 95.2 6.9 2.49 20.7 33.938 0.614 159.843 959.058
Starch (g) n/a n/a 0.0 0.03 n/a n/a 0.03 0.18
Sucrose (g) 0.18 n/a 0.0 0.13 n/a n/a 0.31 1.86
Glucose (dextrose) (g) n/a n/a 0.17 0.0 n/a n/a 0.17 1.02
Fructose (g) n/a n/a 0.02 0.0 n/a n/a 0.02 0.12
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.07 96.41 10.46 0.17 0.75 1.72 111.58 669.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 0.0 0.19 0.14 0.0 0.04 1.04 6.24
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.4 0.1 0.4 0.0 0.0 2.6 15.6
Calcium (mg) 5.6 5.915 0.339 9.504 1.136 1.382 23.877 143.262
Iron (mg) 0.52 0.2 0.06 0.13 0.0 0.03 0.94 5.64
Magnesium (mg) 47.2 0.986 1.018 9.648 0.095 0.384 59.331 355.986
Phosphorus (mg) 115.467 12.815 9.732 17.424 1.136 0.71 157.285 943.71
Potassium (mg) 113.867 78.863 35.987 25.38 1.136 5.299 260.532 1563.192
Sodium (mg) 1.867 155.754 0.566 0.036 27.264 0.307 185.793 1114.758
Zinc (mg) 1.59 0.07 0.06 0.11 0.0 0.01 1.84 11.04
Copper (mg) 0.139 0.03 0.036 0.036 0.0 0.002 0.242 1.452
Manganese (mg) 0.355 0.049 0.006 0.082 0.0 0.003 0.495 2.97
Selenium (mcg) 0.7 0.0 1.1 0.1 0.0 0.0 1.9 11.4
Vitamin A, IU (IU) 5.067 0.0 0.0 0.036 118.286 19.142 142.531 855.186
Retinol (mcg) 0.0 0.0 0.0 0.0 31.761 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 0.267 0.0 0.0 0.0 32.376 0.96 33.603 201.618
Beta Carotene (mcg) 2.933 0.0 0.0 0.036 7.479 11.482 21.93 131.58
Vitamin E (mg) 0.22 0.0 0.0 0.94 0.11 0.01 1.28 7.68
Vitamin D (IU) n/a n/a 2.037 n/a 2.651 n/a 4.688 28.128
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 58.667 0.0 0.0 0.036 0.0 21.83 80.533 483.198
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 0.0 n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 6.9 0.2 0.0 0.0 0.4 7.5 45.0
Thiamin (mg) 0.032 0.0 0.009 0.008 0.0 0.001 0.05 0.3
Riboflavin (mg) 0.069 0.01 0.045 0.036 0.001 0.002 0.164 0.984
Niacin (mg) 1.795 0.503 0.409 0.122 0.002 0.01 2.84 17.04
Pantothenic acid (mg) 0.285 0.01 0.17 0.017 0.005 0.002 0.489 2.934
Vitamin B-6 (mg) 0.104 0.01 0.011 0.005 0.0 0.001 0.131 0.786
Folate (mcg) 25.333 0.0 1.811 1.8 0.142 1.229 30.315 181.89
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 0.01 0.0 0.05 0.3
Choline (mg) 9.3 n/a 2.0 1.9 0.9 0.1 14.2 85.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 n/a 0.005 0.008 0.0 0.0 0.061 0.366
Threonine (g) 0.125 n/a 0.012 0.022 0.002 0.001 0.163 0.978
Isoleucine (g) 0.165 n/a 0.009 0.025 0.002 0.002 0.203 1.218
Leucine (g) 0.272 n/a 0.014 0.054 0.004 0.002 0.345 2.07
Lysine (g) 0.168 n/a 0.012 0.021 0.003 0.002 0.206 1.236
Methionine (g) 0.117 n/a 0.003 0.005 0.001 0.0 0.127 0.762
Cystine (g) 0.045 n/a 0.001 0.007 0.0 n/a 0.054 0.324
Phenylalanine (g) 0.192 n/a 0.01 0.04 0.002 0.001 0.246 1.476
Tyrosine (g) 0.165 n/a 0.005 0.016 0.002 0.001 0.189 1.134
Valine (g) 0.229 n/a 0.026 0.03 0.003 0.002 0.289 1.734
Arginine (g) 0.304 n/a 0.009 0.088 0.001 0.002 0.405 2.43
Histidine (g) 0.101 n/a 0.007 0.02 0.001 0.001 0.13 0.78
Alanine (g) 0.221 n/a 0.023 0.037 0.001 0.002 0.284 1.704
Aspartic acid (g) 0.379 n/a 0.023 0.105 0.003 0.003 0.512 3.072
Glutamic acid (g) 0.685 n/a 0.038 0.245 0.009 0.007 0.985 5.91
Glycine (g) 0.179 n/a 0.01 0.053 0.001 0.002 0.244 1.464
Proline (g) 0.139 n/a 0.009 0.037 0.004 0.002 0.191 1.146
Serine (g) 0.208 n/a 0.01 0.034 0.002 0.002 0.256 1.536
Cholesterol (mg) 0.0 0.0 0.0 0.0 10.177 0.0 10.177 61.062
Trans Fat (g) n/a n/a n/a 0.001 n/a n/a 0.001 0.006
Saturated Fat (g) 0.043 0.03 0.005 0.134 2.432 0.001 2.643 15.858
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.043 0.049 0.0 1.112 0.995 0.001 2.2 13.2
Polyunsaturated (g) 0.181 0.02 0.016 0.435 0.144 0.001 0.797 4.782