Receta Almond Nectarine Tart - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	nectarines 161.53g	sugar 32.08g	cinnamon 0.41g	almonds 3.45g	milk 19.06g	Total Per Serving	Total for Recipe
Protein (g)	1.71	0.04	0.02	0.73	0.64	3.14	25.12
Total Fat (g)	0.52	0.0	0.01	1.7	0.18	2.41	19.28
Carbohydrates (g)	17.04	31.47	0.33	0.75	0.95	50.54	404.32
Ash (g)	0.78	0.14	0.01	0.1	0.14	1.18	9.44
Calories (kcal)	71.071	121.918	1.003	19.838	8.006	221.836	1774.688
Starch (g)	0.11	n/a	n/a	0.03	n/a	0.14	1.12
Sucrose (g)	7.87	30.34	0.0	0.12	0.0	38.33	306.64
Glucose (dextrose) (g)	2.54	0.43	0.0	0.0	0.0	2.98	23.84
Fructose (g)	2.21	0.36	0.0	0.0	0.0	2.58	20.64
Lactose (g)	0.0	0.0	0.0	0.0	0.99	0.99	7.92
Maltose (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	141.48	0.43	0.04	0.16	17.14	159.26	1274.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	12.74	31.13	0.01	0.13	0.99	45.01	360.08
Galactose (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	2.7	0.0	0.2	0.4	0.0	3.4	27.2
Calcium (mg)	9.692	26.63	4.071	9.108	22.684	72.184	577.472
Iron (mg)	0.45	0.23	0.03	0.13	0.01	0.85	6.8
Magnesium (mg)	14.537	2.888	0.244	9.246	2.097	29.011	232.088
Phosphorus (mg)	41.997	1.283	0.26	16.698	18.109	78.347	626.776
Potassium (mg)	324.665	42.671	1.751	24.323	28.594	422.004	3376.032
Sodium (mg)	0.0	8.983	0.041	0.035	8.388	17.446	139.568
Zinc (mg)	0.27	0.01	0.01	0.11	0.08	0.48	3.84
Copper (mg)	0.145	0.016	0.001	0.035	0.002	0.199	1.592
Manganese (mg)	0.081	0.019	0.071	0.079	0.0	0.25	2.0
Selenium (mcg)	0.0	0.4	0.0	0.1	0.6	1.1	8.8
Vitamin A, IU (IU)	536.263	0.0	1.198	0.035	37.363	574.858	4598.864
Retinol (mcg)	0.0	0.0	0.0	0.0	11.056	11.056	88.448
Vitamin A, RAE (mcg_RAE)	27.459	0.0	0.061	0.0	11.056	38.576	308.608
Beta Carotene (mcg)	242.288	0.0	0.455	0.035	0.381	243.158	1945.264
Vitamin E (mg)	1.24	0.0	0.01	0.9	0.0	2.16	17.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	9.913	9.913	79.304
Lycopene (mcg)	0.0	0.0	0.061	0.0	0.0	0.061	0.488
Lutein + zeaxanthin (mcg)	209.983	0.0	0.902	0.035	0.0	210.919	1687.352
Tocopherol, beta (mg)	0.02	n/a	0.0	0.01	0.0	0.03	0.24
Tocopherol, gamma (mg)	0.02	n/a	0.04	0.02	0.0	0.08	0.64
Tocopherol, delta (mg)	0.02	n/a	0.0	0.0	0.0	0.02	0.16
Vitamin C (mg)	8.7	0.0	0.0	0.0	0.0	8.7	69.6
Thiamin (mg)	0.048	0.0	0.0	0.007	0.004	0.06	0.48
Riboflavin (mg)	0.048	0.0	0.0	0.035	0.036	0.12	0.96
Niacin (mg)	1.825	0.035	0.005	0.117	0.017	2.0	16.0
Pantothenic acid (mg)	0.307	0.042	0.001	0.016	0.069	0.435	3.48
Vitamin B-6 (mg)	0.048	0.013	0.001	0.005	0.008	0.074	0.592
Folate (mcg)	8.076	0.321	0.024	1.725	0.953	11.1	88.8
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.08	0.08	0.64
Choline (mg)	10.0	0.7	0.0	1.8	3.4	16.0	128.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.016	n/a	0.0	0.007	0.008	0.031	0.248
Threonine (g)	0.016	n/a	0.001	0.021	0.017	0.055	0.44
Isoleucine (g)	0.016	n/a	0.001	0.024	0.036	0.077	0.616
Leucine (g)	0.016	n/a	0.001	0.051	0.072	0.141	1.128
Lysine (g)	0.032	n/a	0.001	0.02	0.055	0.109	0.872
Methionine (g)	0.016	n/a	0.0	0.005	0.015	0.037	0.296
Cystine (g)	0.016	n/a	0.0	0.007	0.023	0.046	0.368
Phenylalanine (g)	0.016	n/a	0.001	0.039	0.032	0.088	0.704
Tyrosine (g)	0.016	n/a	0.001	0.016	0.027	0.059	0.472
Valine (g)	0.016	n/a	0.001	0.028	0.042	0.087	0.696
Arginine (g)	0.016	n/a	0.001	0.085	0.019	0.12	0.96
Histidine (g)	0.016	n/a	0.0	0.019	0.015	0.051	0.408
Alanine (g)	0.032	n/a	0.001	0.036	0.021	0.089	0.712
Aspartic acid (g)	0.921	n/a	0.002	0.1	0.059	1.082	8.656
Glutamic acid (g)	0.048	n/a	0.002	0.235	0.149	0.434	3.472
Glycine (g)	0.016	n/a	0.001	0.051	0.011	0.079	0.632
Proline (g)	0.016	n/a	0.002	0.036	0.069	0.122	0.976
Serine (g)	0.032	n/a	0.001	0.033	0.04	0.106	0.848
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.953	0.953	7.624
Trans Fat (g)	n/a	n/a	0.0	0.001	n/a	0.001	0.008
Saturated Fat (g)	0.048	0.0	0.001	0.129	0.12	0.299	2.392
Phytosterols (mg)	n/a	n/a	0.106	n/a	n/a	0.106	0.848
Monounsaturated Fat (g)	0.145	0.0	0.001	1.066	0.053	1.265	10.12
Polyunsaturated (g)	0.178	0.0	0.0	0.416	0.008	0.602	4.816