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Receta Almond Oatmeal Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		milk
20.42g 		salt
0.75g 		applesauce
2.38g 		oats
13.0g 		almond paste
1.77g 		bread flour
22.83g 		almond extract
0.53g 		yeast
0.5g 		sugar
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.0 0.0 2.2 0.16 2.74 0.0 0.19 0.0 5.97 47.76
Total Fat (g) 0.02 0.0 0.0 0.9 0.49 0.38 0.0 0.02 0.0 1.81 14.48
Carbohydrates (g) 1.01 0.0 0.27 8.62 0.85 16.56 0.07 0.19 0.52 28.09 224.72
Ash (g) 0.15 0.75 0.01 0.22 0.02 0.11 0.0 0.04 0.0 1.3 10.4
Calories (kcal) 6.942 0.0 1.001 50.57 8.124 82.43 1.512 1.475 2.032 154.085 1232.68
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.24
Glucose (dextrose) (g) 0.0 n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.4
Fructose (g) 0.0 n/a 0.14 n/a n/a n/a n/a n/a n/a 0.14 1.12
Lactose (g) 1.04 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.04 8.32
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1.6
Water (g) 18.55 0.0 2.1 1.07 0.25 3.05 0.28 0.04 0.0 25.33 202.64
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.04 0.0 0.22 n/a 0.64 0.07 0.07 0.0 0.52 2.57 20.56
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.4 0.1 0.5 0.0 0.1 0.0 2.1 16.8
Calcium (mg) 25.52 0.18 0.095 7.02 3.051 3.425 0.058 0.32 0.005 39.675 317.4
Iron (mg) 0.01 0.0 0.01 0.61 0.03 1.01 0.0 0.08 0.0 1.75 14.0
Magnesium (mg) 2.246 0.008 0.071 23.01 2.306 5.708 0.063 0.49 0.0 33.902 271.216
Phosphorus (mg) 20.62 0.0 0.119 67.99 4.576 22.149 0.032 6.45 0.0 121.936 975.488
Potassium (mg) 31.849 0.06 1.763 55.77 5.57 22.834 0.777 10.0 0.011 128.633 1029.064
Sodium (mg) 8.575 290.685 0.048 0.26 0.16 0.457 0.047 0.25 0.0 300.481 2403.848
Zinc (mg) 0.09 0.0 0.0 0.52 0.03 0.19 0.0 0.03 0.0 0.86 6.88
Copper (mg) 0.002 0.0 0.001 0.082 0.008 0.041 0.0 0.003 0.0 0.137 1.096
Manganese (mg) 0.0 0.001 0.001 0.64 0.015 0.18 0.001 0.003 0.0 0.841 6.728
Selenium (mcg) 0.6 0.0 0.0 n/a 0.1 9.1 0.0 0.1 0.0 9.9 79.2
Vitamin A, IU (IU) 41.649 0.0 0.691 0.0 0.0 0.457 0.0 0.005 0.0 42.802 342.416
Retinol (mcg) 12.454 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.454 99.632
Vitamin A, RAE (mcg_RAE) 12.454 0.0 0.024 0.0 0.0 0.0 0.0 0.0 0.0 12.478 99.824
Beta Carotene (mcg) 0.0 0.0 0.31 n/a 0.0 0.228 0.0 0.0 0.0 0.538 4.304
Vitamin E (mg) 0.0 0.0 0.0 n/a 0.24 0.09 0.0 0.0 0.0 0.34 2.72
Vitamin D (IU) 8.371 n/a n/a n/a n/a n/a n/a n/a n/a 8.371 66.968
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.429 n/a 0.018 18.039 0.0 0.0 0.0 18.485 147.88
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.05 n/a n/a n/a 0.05 0.4
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.33 n/a n/a n/a 0.33 2.64
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.01 0.0 0.001 0.099 0.001 0.185 0.0 0.012 0.0 0.308 2.464
Riboflavin (mg) 0.037 0.0 0.001 0.018 0.007 0.116 0.001 0.027 0.0 0.207 1.656
Niacin (mg) 0.018 0.0 0.002 0.125 0.025 1.724 0.002 0.199 0.0 2.095 16.76
Pantothenic acid (mg) 0.073 0.0 0.001 0.176 0.002 0.1 0.0 0.057 0.0 0.409 3.272
Vitamin B-6 (mg) 0.008 0.0 0.001 0.016 0.001 0.009 0.0 0.008 0.0 0.042 0.336
Folate (mcg) 1.021 0.0 0.071 7.28 1.295 41.786 0.0 11.7 0.0 63.153 505.224
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.88
Choline (mg) 3.2 0.0 0.1 n/a 0.5 2.4 n/a 0.2 0.0 6.3 50.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 34.251 0.0 0.0 0.0 34.251 274.008
Tryptophan (g) 0.008 0.0 0.0 0.03 n/a 0.032 n/a 0.002 n/a 0.072 0.576
Threonine (g) 0.016 0.0 0.0 0.075 n/a 0.073 n/a 0.01 n/a 0.175 1.4
Isoleucine (g) 0.031 0.0 0.0 0.09 n/a 0.1 n/a 0.011 n/a 0.232 1.856
Leucine (g) 0.067 0.0 0.0 0.166 n/a 0.19 n/a 0.015 n/a 0.439 3.512
Lysine (g) 0.051 0.0 0.0 0.091 n/a 0.053 n/a 0.016 n/a 0.211 1.688
Methionine (g) 0.012 0.0 0.0 0.04 n/a 0.048 n/a 0.004 n/a 0.104 0.832
Cystine (g) 0.024 0.0 0.0 0.053 n/a 0.062 n/a 0.003 n/a 0.142 1.136
Phenylalanine (g) 0.031 0.0 0.0 0.117 n/a 0.135 n/a 0.009 n/a 0.292 2.336
Tyrosine (g) 0.031 0.0 0.0 0.074 n/a 0.075 n/a 0.008 n/a 0.188 1.504
Valine (g) 0.037 0.0 0.0 0.122 n/a 0.114 n/a 0.012 n/a 0.285 2.28
Arginine (g) 0.014 0.0 0.0 0.155 n/a 0.096 n/a 0.011 n/a 0.276 2.208
Histidine (g) 0.016 0.0 0.0 0.053 n/a 0.057 n/a 0.005 n/a 0.132 1.056
Alanine (g) 0.02 0.0 0.0 0.114 n/a 0.084 n/a 0.013 n/a 0.232 1.856
Aspartic acid (g) 0.049 0.0 0.001 0.189 n/a 0.11 n/a 0.02 n/a 0.367 2.936
Glutamic acid (g) 0.137 0.0 0.0 0.482 n/a 0.959 n/a 0.028 n/a 1.607 12.856
Glycine (g) 0.01 0.0 0.0 0.109 n/a 0.094 n/a 0.009 n/a 0.223 1.784
Proline (g) 0.069 0.0 0.0 0.121 n/a 0.322 n/a 0.008 n/a 0.521 4.168
Serine (g) 0.035 0.0 0.0 0.098 n/a 0.132 n/a 0.009 n/a 0.274 2.192
Cholesterol (mg) 0.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.408 3.264
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.0 0.0 0.159 0.047 0.055 0.0 0.003 0.0 0.274 2.192
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.004 0.0 0.0 0.283 0.319 0.032 0.0 0.013 0.0 0.652 5.216
Polyunsaturated (g) 0.0 0.0 0.0 0.33 0.103 0.167 0.0 0.0 0.0 0.6 4.8