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Receta Almond, Olive And Parsley Tapenade - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		parsley
28.5g 		almonds
7.15g 		olives
16.63g 		jalapeno pepper
3.22g 		Total Per Serving Total for Recipe
Protein (g) 0.85 1.52 0.17 0.04 2.58 10.32
Total Fat (g) 0.23 3.53 2.55 0.02 6.33 25.32
Carbohydrates (g) 1.8 1.55 0.64 0.19 4.18 16.72
Ash (g) 0.63 0.21 n/a 0.01 0.85 3.4
Calories (kcal) 10.26 41.113 24.106 0.966 76.445 305.78
Starch (g) n/a 0.05 n/a n/a 0.05 0.2
Sucrose (g) n/a 0.26 n/a n/a 0.26 1.04
Glucose (dextrose) (g) n/a 0.01 n/a n/a 0.01 0.04
Fructose (g) n/a 0.01 n/a n/a 0.01 0.04
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.0 0.34 12.52 2.95 40.8 163.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 0.28 0.09 0.11 0.72 2.88
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.9 0.5 0.1 2.5 10.0
Calcium (mg) 39.33 18.876 8.645 0.322 67.173 268.692
Iron (mg) 1.77 0.27 0.08 0.02 2.14 8.56
Magnesium (mg) 14.25 19.162 1.829 0.612 35.853 143.412
Phosphorus (mg) 16.53 34.606 0.665 0.998 52.799 211.196
Potassium (mg) 157.89 50.408 6.983 6.923 222.203 888.812
Sodium (mg) 15.96 0.072 258.685 0.032 274.749 1098.996
Zinc (mg) 0.3 0.22 0.01 0.01 0.54 2.16
Copper (mg) 0.043 0.072 0.02 0.004 0.138 0.552
Manganese (mg) 0.046 0.164 n/a 0.008 0.217 0.868
Selenium (mcg) 0.0 0.2 0.1 0.0 0.4 1.6
Vitamin A, IU (IU) 2400.84 0.072 n/a 25.728 2426.639 9706.556
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 119.985 0.0 3.325 1.288 124.598 498.392
Beta Carotene (mcg) 1440.39 0.072 38.404 14.651 1493.516 5974.064
Vitamin E (mg) 0.21 1.87 0.63 0.02 2.74 10.96
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1584.885 0.072 84.788 15.842 1685.586 6742.344
Tocopherol, beta (mg) 0.0 0.02 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.15 0.05 n/a n/a 0.2 0.8
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 37.9 0.0 0.0 1.4 39.3 157.2
Thiamin (mg) 0.026 0.015 0.003 0.005 0.048 0.192
Riboflavin (mg) 0.029 0.072 0.002 0.002 0.104 0.416
Niacin (mg) 0.373 0.242 0.04 0.036 0.692 2.768
Pantothenic acid (mg) 0.114 0.034 n/a 0.007 0.155 0.62
Vitamin B-6 (mg) 0.026 0.01 0.005 0.016 0.057 0.228
Folate (mcg) 43.32 3.575 0.499 1.513 48.907 195.628
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.6 3.7 2.4 0.2 10.0 40.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.015 n/a 0.001 0.03 0.12
Threonine (g) 0.034 0.043 n/a 0.002 0.079 0.316
Isoleucine (g) 0.034 0.05 n/a 0.001 0.086 0.344
Leucine (g) 0.057 0.107 n/a 0.002 0.166 0.664
Lysine (g) 0.051 0.041 n/a 0.002 0.095 0.38
Methionine (g) 0.011 0.011 n/a 0.001 0.023 0.092
Cystine (g) 0.003 0.014 n/a 0.001 0.017 0.068
Phenylalanine (g) 0.043 0.08 n/a 0.001 0.124 0.496
Tyrosine (g) 0.023 0.032 n/a 0.001 0.056 0.224
Valine (g) 0.048 0.059 n/a 0.002 0.109 0.436
Arginine (g) 0.034 0.175 n/a 0.002 0.211 0.844
Histidine (g) 0.017 0.04 n/a 0.001 0.058 0.232
Alanine (g) 0.057 0.074 n/a 0.002 0.133 0.532
Aspartic acid (g) 0.083 0.208 n/a 0.006 0.297 1.188
Glutamic acid (g) 0.071 0.487 n/a 0.006 0.564 2.256
Glycine (g) 0.043 0.105 n/a 0.002 0.149 0.596
Proline (g) 0.06 0.074 n/a 0.002 0.135 0.54
Serine (g) 0.04 0.068 n/a 0.002 0.109 0.436
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.001 n/a n/a 0.001 0.004
Saturated Fat (g) 0.037 0.267 0.337 0.002 0.643 2.572
Phytosterols (mg) 1.425 n/a n/a n/a 1.425 5.7
Monounsaturated Fat (g) 0.086 2.209 1.88 0.001 4.175 16.7
Polyunsaturated (g) 0.034 0.863 0.218 0.01 1.125 4.5