Receta Almond Pecan Pie Crust - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		almonds
38.0g 		pecans
28.89g 		dates
78.86g 		water
44.4g 		Total Per Serving Total for Recipe
Protein (g) 8.06 2.65 1.43 0.0 12.14 12.14
Total Fat (g) 18.78 20.79 0.12 0.0 39.69 39.69
Carbohydrates (g) 8.23 4.0 59.12 0.0 71.36 71.36
Ash (g) 1.14 0.43 1.37 0.04 2.98 2.98
Calories (kcal) 218.5 199.595 218.442 0.0 636.538 636.538
Starch (g) 0.28 0.13 n/a n/a 0.41 0.41
Sucrose (g) 1.37 1.13 0.42 n/a 2.91 2.91
Glucose (dextrose) (g) 0.05 0.01 26.56 n/a 26.62 26.62
Fructose (g) 0.03 0.01 25.2 n/a 25.24 25.24
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.02 0.0 0.24 n/a 0.25 0.25
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.79 1.02 16.81 44.36 63.97 63.97
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.48 1.15 52.42 0.0 55.04 55.04
Galactose (g) 0.02 n/a 0.0 n/a 0.02 0.02
Dietary Fiber (g) 4.6 2.8 5.3 0.0 12.7 12.7
Calcium (mg) 100.32 20.22 50.47 1.332 172.342 172.342
Iron (mg) 1.41 0.73 0.71 0.0 2.85 2.85
Magnesium (mg) 101.84 34.951 42.584 0.444 179.819 179.819
Phosphorus (mg) 183.92 80.011 48.893 0.0 312.825 312.825
Potassium (mg) 267.9 118.429 548.866 0.0 935.194 935.194
Sodium (mg) 0.38 0.0 0.789 1.776 2.945 2.945
Zinc (mg) 1.17 1.31 0.35 0.0 2.83 2.83
Copper (mg) 0.38 0.347 0.284 0.004 1.015 1.015
Manganese (mg) 0.87 1.3 0.237 0.0 2.407 2.407
Selenium (mcg) 1.0 1.1 n/a 0.0 2.0 2.0
Vitamin A, IU (IU) 0.38 16.176 117.501 0.0 134.057 134.057
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.867 5.52 0.0 6.387 6.387
Beta Carotene (mcg) 0.38 8.377 70.185 0.0 78.942 78.942
Vitamin E (mg) 9.96 0.4 n/a 0.0 10.37 10.37
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.38 4.91 18.138 0.0 23.428 23.428
Tocopherol, beta (mg) 0.11 0.11 n/a n/a 0.22 0.22
Tocopherol, gamma (mg) 0.25 7.06 n/a n/a 7.31 7.31
Tocopherol, delta (mg) 0.02 0.14 n/a n/a 0.15 0.15
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.3 0.3
Thiamin (mg) 0.08 0.191 0.039 0.0 0.31 0.31
Riboflavin (mg) 0.384 0.038 0.047 0.0 0.469 0.469
Niacin (mg) 1.288 0.338 1.27 0.0 2.896 2.896
Pantothenic acid (mg) 0.179 0.248 0.639 0.0 1.066 1.066
Vitamin B-6 (mg) 0.053 0.061 0.197 0.0 0.311 0.311
Folate (mcg) 19.0 6.355 11.829 0.0 37.184 37.184
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 19.8 11.7 7.8 0.0 39.3 39.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.08 0.026 0.008 n/a 0.114 0.114
Threonine (g) 0.228 0.09 0.032 n/a 0.349 0.349
Isoleucine (g) 0.266 0.098 0.039 n/a 0.404 0.404
Leucine (g) 0.566 0.173 0.063 n/a 0.803 0.803
Lysine (g) 0.22 0.084 0.039 n/a 0.344 0.344
Methionine (g) 0.057 0.052 0.016 n/a 0.125 0.125
Cystine (g) 0.072 0.043 0.039 n/a 0.155 0.155
Phenylalanine (g) 0.426 0.124 0.039 n/a 0.589 0.589
Tyrosine (g) 0.171 0.064 0.016 n/a 0.25 0.25
Valine (g) 0.312 0.118 0.055 n/a 0.485 0.485
Arginine (g) 0.931 0.341 0.047 n/a 1.319 1.319
Histidine (g) 0.213 0.075 0.024 n/a 0.312 0.312
Alanine (g) 0.391 0.116 0.063 n/a 0.57 0.57
Aspartic acid (g) 1.106 0.269 0.173 n/a 1.548 1.548
Glutamic acid (g) 2.588 0.529 0.213 n/a 3.329 3.329
Glycine (g) 0.559 0.13 0.071 n/a 0.76 0.76
Proline (g) 0.391 0.104 0.087 n/a 0.582 0.582
Serine (g) 0.361 0.136 0.047 n/a 0.544 0.544
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) 0.008 n/a n/a n/a 0.008 0.008
Saturated Fat (g) 1.417 1.785 n/a 0.0 3.202 3.202
Phytosterols (mg) n/a 29.463 n/a n/a 29.463 29.463
Monounsaturated Fat (g) 11.738 11.785 n/a 0.0 23.523 23.523
Polyunsaturated (g) 4.587 6.242 n/a 0.0 10.829 10.829