Receta Almond Poppy Bread (Eb) - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
water
118.5g |
bread flour
274.0g |
milk
15.31g |
salt
3.0g |
butter
14.2g |
lemon yogurt
61.25g |
honey
31.5g |
almonds
9.2g |
lemon peel
4.0g |
poppy
17.6g |
lemon extract
4.2g |
yeast
8.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 32.83 | 0.5 | 0.0 | 0.12 | 2.6 | 0.09 | 1.95 | 0.06 | 3.17 | 0.0 | 3.06 | 44.38 | 44.38 |
| Total Fat (g) | 0.0 | 4.55 | 0.03 | 0.0 | 11.52 | 0.1 | 0.0 | 4.55 | 0.01 | 7.31 | 0.0 | 0.37 | 28.43 | 28.43 |
| Carbohydrates (g) | 0.0 | 198.73 | 0.74 | 0.0 | 0.01 | 10.08 | 25.96 | 1.99 | 0.64 | 4.95 | 0.53 | 3.06 | 246.69 | 246.69 |
| Ash (g) | 0.12 | 1.29 | n/a | 2.99 | 0.3 | n/a | 0.06 | 0.28 | 0.02 | 1.12 | 0.01 | 0.56 | 6.75 | 6.75 |
| Calories (kcal) | 0.0 | 989.14 | 5.205 | 0.0 | 101.814 | 49.613 | 95.76 | 52.9 | 1.88 | 92.4 | 12.096 | 23.6 | 1424.408 | 1424.408 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | n/a | n/a | n/a | n/a | 0.07 | 0.07 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.28 | 0.33 | n/a | 0.41 | n/a | n/a | 1.02 | 1.02 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 11.26 | 0.01 | n/a | 0.07 | n/a | n/a | 11.34 | 11.34 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 12.9 | 0.01 | n/a | 0.05 | n/a | n/a | 12.96 | 12.96 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.45 | 0.0 | n/a | 0.0 | n/a | n/a | 0.46 | 0.46 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1.4 | 1.4 |
| Water (g) | 118.38 | 36.61 | 13.92 | 0.01 | 2.25 | 47.86 | 5.39 | 0.43 | 3.26 | 1.05 | 2.21 | 0.61 | 231.97 | 231.97 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.85 | 0.74 | 0.0 | 0.01 | 10.07 | 25.87 | 0.36 | 0.17 | 0.53 | 0.53 | 0.0 | 39.12 | 39.12 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.98 | 0.0 | n/a | 0.0 | n/a | n/a | 0.98 | 0.98 |
| Dietary Fiber (g) | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.4 | 3.4 | 0.0 | 1.7 | 13.3 | 13.3 |
| Calcium (mg) | 3.555 | 41.1 | 17.913 | 0.72 | 3.408 | 93.1 | 1.89 | 24.288 | 5.36 | 253.088 | 0.462 | 5.12 | 450.004 | 450.004 |
| Iron (mg) | 0.0 | 12.08 | 0.0 | 0.01 | 0.0 | 0.06 | 0.13 | 0.34 | 0.03 | 1.72 | 0.01 | 1.33 | 15.72 | 15.72 |
| Magnesium (mg) | 1.185 | 68.5 | 1.837 | 0.03 | 0.284 | 8.575 | 0.63 | 24.656 | 0.6 | 61.072 | 0.504 | 7.84 | 175.713 | 175.713 |
| Phosphorus (mg) | 0.0 | 265.78 | 14.085 | 0.0 | 3.408 | 72.275 | 1.26 | 44.528 | 0.48 | 153.12 | 0.252 | 103.2 | 658.388 | 658.388 |
| Potassium (mg) | 0.0 | 274.0 | 24.19 | 0.24 | 3.408 | 117.6 | 16.38 | 64.86 | 6.4 | 126.544 | 6.216 | 160.0 | 799.838 | 799.838 |
| Sodium (mg) | 4.74 | 5.48 | 8.421 | 1162.74 | 81.792 | 37.363 | 1.26 | 0.092 | 0.24 | 4.576 | 0.378 | 4.0 | 1311.081 | 1311.081 |
| Zinc (mg) | 0.01 | 2.33 | 0.06 | 0.0 | 0.01 | 0.45 | 0.07 | 0.28 | 0.01 | 1.39 | 0.0 | 0.51 | 5.14 | 5.14 |
| Copper (mg) | 0.012 | 0.493 | 0.002 | 0.001 | 0.0 | 0.031 | 0.013 | 0.092 | 0.004 | 0.287 | 0.003 | 0.04 | 0.976 | 0.976 |
| Manganese (mg) | 0.0 | 2.165 | n/a | 0.003 | 0.0 | n/a | 0.025 | 0.211 | n/a | 1.181 | 0.01 | 0.044 | 3.638 | 3.638 |
| Selenium (mcg) | 0.0 | 108.8 | 0.4 | 0.0 | 0.1 | 1.9 | 0.3 | 0.2 | 0.0 | 2.4 | 0.0 | 1.9 | 116.0 | 116.0 |
| Vitamin A, IU (IU) | 0.0 | 5.48 | n/a | 0.0 | 354.858 | n/a | 0.0 | 0.092 | 2.0 | 0.0 | 0.0 | 0.08 | 362.51 | 362.51 |
| Retinol (mcg) | 0.0 | 0.0 | 10.258 | 0.0 | 95.282 | 1.225 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 106.765 | 106.765 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 10.258 | 0.0 | 97.128 | 1.225 | 0.0 | 0.0 | 0.12 | 0.0 | 0.0 | 0.0 | 108.731 | 108.731 |
| Beta Carotene (mcg) | 0.0 | 2.74 | 0.0 | 0.0 | 22.436 | 0.0 | 0.0 | 0.092 | 0.28 | 0.0 | 0.0 | 0.0 | 25.548 | 25.548 |
| Vitamin E (mg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.33 | 0.0 | 0.0 | 2.41 | 0.01 | 0.31 | 0.0 | 0.0 | 4.16 | 4.16 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | 7.952 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.952 | 7.952 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 216.46 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.092 | 0.72 | 0.0 | 0.0 | 0.0 | 217.272 | 217.272 |
| Tocopherol, beta (mg) | n/a | 0.55 | n/a | n/a | 0.0 | n/a | n/a | 0.03 | n/a | 1.46 | n/a | n/a | 2.04 | 2.04 |
| Tocopherol, gamma (mg) | n/a | 3.95 | n/a | n/a | 0.0 | n/a | n/a | 0.06 | n/a | 1.55 | n/a | n/a | 5.56 | 5.56 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.04 | n/a | n/a | 0.05 | 0.05 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 5.2 | 0.2 | 0.0 | 0.0 | 6.1 | 6.1 |
| Thiamin (mg) | 0.0 | 2.219 | 0.006 | 0.0 | 0.001 | 0.025 | 0.0 | 0.019 | 0.002 | 0.15 | 0.0 | 0.189 | 2.612 | 2.612 |
| Riboflavin (mg) | 0.0 | 1.397 | 0.024 | 0.0 | 0.004 | 0.11 | 0.013 | 0.093 | 0.003 | 0.018 | 0.004 | 0.438 | 2.105 | 2.105 |
| Niacin (mg) | 0.0 | 20.687 | 0.012 | 0.0 | 0.006 | 0.055 | 0.038 | 0.312 | 0.016 | 0.158 | 0.018 | 3.18 | 24.482 | 24.482 |
| Pantothenic acid (mg) | 0.0 | 1.206 | n/a | 0.0 | 0.016 | n/a | 0.022 | 0.043 | 0.013 | 0.056 | 0.002 | 0.904 | 2.261 | 2.261 |
| Vitamin B-6 (mg) | 0.0 | 0.11 | 0.005 | 0.0 | 0.0 | 0.025 | 0.006 | 0.013 | 0.007 | 0.044 | 0.001 | 0.124 | 0.334 | 0.334 |
| Folate (mcg) | 0.0 | 501.42 | 0.766 | 0.0 | 0.426 | 5.513 | 0.63 | 4.6 | 0.52 | 14.432 | 0.0 | 187.2 | 715.506 | 715.506 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.06 | 0.0 | 0.02 | 0.28 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.36 | 0.36 |
| Choline (mg) | 0.0 | 28.5 | 2.4 | 0.0 | 2.7 | 8.4 | 0.7 | 4.8 | 0.3 | 1.5 | n/a | 2.6 | 51.9 | 51.9 |
| Folic acid (mcg) | 0.0 | 411.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 411.0 | 411.0 |
| Tryptophan (g) | n/a | 0.384 | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.019 | n/a | 0.032 | n/a | 0.038 | 0.474 | 0.474 |
| Threonine (g) | n/a | 0.877 | n/a | 0.0 | 0.006 | n/a | 0.0 | 0.055 | n/a | 0.121 | n/a | 0.159 | 1.218 | 1.218 |
| Isoleucine (g) | n/a | 1.206 | n/a | 0.0 | 0.007 | n/a | 0.003 | 0.064 | n/a | 0.144 | n/a | 0.174 | 1.599 | 1.599 |
| Leucine (g) | n/a | 2.274 | n/a | 0.0 | 0.011 | n/a | 0.003 | 0.137 | n/a | 0.232 | n/a | 0.245 | 2.903 | 2.903 |
| Lysine (g) | n/a | 0.63 | n/a | 0.0 | 0.01 | n/a | 0.003 | 0.053 | n/a | 0.167 | n/a | 0.253 | 1.117 | 1.117 |
| Methionine (g) | n/a | 0.575 | n/a | 0.0 | 0.003 | n/a | 0.0 | 0.014 | n/a | 0.088 | n/a | 0.061 | 0.741 | 0.741 |
| Cystine (g) | n/a | 0.74 | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.017 | n/a | 0.053 | n/a | 0.041 | 0.852 | 0.852 |
| Phenylalanine (g) | n/a | 1.617 | n/a | 0.0 | 0.006 | n/a | 0.003 | 0.103 | n/a | 0.134 | n/a | 0.149 | 2.011 | 2.011 |
| Tyrosine (g) | n/a | 0.904 | n/a | 0.0 | 0.006 | n/a | 0.003 | 0.041 | n/a | 0.128 | n/a | 0.126 | 1.209 | 1.209 |
| Valine (g) | n/a | 1.37 | n/a | 0.0 | 0.009 | n/a | 0.003 | 0.075 | n/a | 0.194 | n/a | 0.188 | 1.839 | 1.839 |
| Arginine (g) | n/a | 1.151 | n/a | 0.0 | 0.004 | n/a | 0.003 | 0.225 | n/a | 0.343 | n/a | 0.17 | 1.896 | 1.896 |
| Histidine (g) | n/a | 0.685 | n/a | 0.0 | 0.003 | n/a | 0.0 | 0.052 | n/a | 0.083 | n/a | 0.079 | 0.901 | 0.901 |
| Alanine (g) | n/a | 1.014 | n/a | 0.0 | 0.004 | n/a | 0.003 | 0.095 | n/a | 0.148 | n/a | 0.202 | 1.466 | 1.466 |
| Aspartic acid (g) | n/a | 1.315 | n/a | 0.0 | 0.009 | n/a | 0.009 | 0.268 | n/a | 0.417 | n/a | 0.312 | 2.33 | 2.33 |
| Glutamic acid (g) | n/a | 11.508 | n/a | 0.0 | 0.026 | n/a | 0.006 | 0.627 | n/a | 0.757 | n/a | 0.452 | 13.375 | 13.375 |
| Glycine (g) | n/a | 1.123 | n/a | 0.0 | 0.003 | n/a | 0.003 | 0.135 | n/a | 0.167 | n/a | 0.149 | 1.581 | 1.581 |
| Proline (g) | n/a | 3.863 | n/a | 0.0 | 0.011 | n/a | 0.028 | 0.095 | n/a | 0.484 | n/a | 0.13 | 4.612 | 4.612 |
| Serine (g) | n/a | 1.589 | n/a | 0.0 | 0.007 | n/a | 0.003 | 0.087 | n/a | 0.167 | n/a | 0.151 | 2.005 | 2.005 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.306 | 0.0 | 30.53 | 1.225 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.061 | 32.061 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.002 | n/a | 0.0 | n/a | n/a | 0.002 | 0.002 |
| Saturated Fat (g) | 0.0 | 0.658 | 0.017 | 0.0 | 7.295 | 0.067 | 0.0 | 0.343 | 0.002 | 0.796 | 0.0 | 0.048 | 9.225 | 9.225 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 15.664 | n/a | n/a | 17.064 | 17.064 |
| Monounsaturated Fat (g) | 0.0 | 0.384 | 0.008 | 0.0 | 2.985 | 0.025 | 0.0 | 2.842 | 0.0 | 1.052 | 0.0 | 0.205 | 7.501 | 7.501 |
| Polyunsaturated (g) | 0.0 | 2.0 | 0.002 | 0.0 | 0.432 | 0.006 | 0.0 | 1.11 | 0.004 | 5.028 | 0.0 | 0.001 | 8.583 | 8.583 |