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Receta Almond Poppy Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		egg
3.67g 		salt
0.38g 		sugar
5.56g 		oil
4.54g 		milk
20.33g 		flour
20.83g 		baking powder
1.15g 		almonds
2.38g 		poppy
3.91g 		Total Per Serving Total for Recipe
Protein (g) 0.46 0.0 0.0 0.0 0.69 2.15 0.0 0.5 0.7 4.51 54.12
Total Fat (g) 0.36 0.0 0.0 4.54 0.2 0.2 0.0 1.17 1.63 8.11 97.32
Carbohydrates (g) 0.03 0.0 5.55 0.0 1.01 15.9 0.0 0.51 1.1 24.11 289.32
Ash (g) 0.03 0.37 0.0 0.0 0.15 0.1 0.42 0.07 0.25 1.4 16.8
Calories (kcal) 5.243 0.0 21.501 40.148 8.54 75.833 0.0 13.656 20.532 185.454 2225.448
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.24
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.09 0.09 0.18 2.16
Glucose (dextrose) (g) 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.03 0.36
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.02 0.24
Lactose (g) 0.0 n/a n/a n/a 1.06 n/a n/a 0.0 0.0 1.06 12.72
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.78 0.0 0.0 0.0 18.28 2.48 0.0 0.11 0.23 23.9 286.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 5.55 0.0 1.06 0.06 0.0 0.09 0.12 6.9 82.8
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.3 0.8 1.6 19.2
Calcium (mg) 1.943 0.09 0.056 0.0 24.197 3.125 0.0 6.27 56.238 91.918 1103.016
Iron (mg) 0.07 0.0 0.0 0.0 0.01 0.97 0.0 0.09 0.38 1.51 18.12
Magnesium (mg) 0.44 0.004 0.0 0.0 2.237 4.583 0.0 6.365 13.571 27.199 326.388
Phosphorus (mg) 7.003 0.0 0.0 0.0 19.317 22.5 0.0 11.495 34.024 94.339 1132.068
Potassium (mg) 4.913 0.03 0.111 0.0 30.5 22.292 0.0 16.744 28.119 102.709 1232.508
Sodium (mg) 5.133 145.343 0.0 0.0 8.947 0.417 314.64 0.024 1.017 475.52 5706.24
Zinc (mg) 0.04 0.0 0.0 0.0 0.09 0.15 0.0 0.07 0.31 0.65 7.8
Copper (mg) 0.004 0.0 0.0 0.0 0.002 0.029 0.0 0.024 0.064 0.122 1.464
Manganese (mg) 0.001 0.0 0.0 n/a 0.0 0.142 0.0 0.054 0.262 0.46 5.52
Selenium (mcg) 1.2 0.0 0.0 0.0 0.7 7.1 0.0 0.1 0.5 9.5 114.0
Vitamin A, IU (IU) 17.857 0.0 0.0 0.0 39.853 0.0 0.0 0.024 0.0 57.734 692.808
Retinol (mcg) 5.097 0.0 0.0 0.0 11.793 0.0 0.0 0.0 0.0 16.89 202.68
Vitamin A, RAE (mcg_RAE) 5.133 0.0 0.0 0.0 11.793 0.0 0.0 0.0 0.0 16.927 203.124
Beta Carotene (mcg) 0.367 0.0 0.0 0.0 0.407 0.0 0.0 0.024 0.0 0.797 9.564
Vitamin E (mg) 0.04 0.0 0.0 0.42 0.0 0.01 0.0 0.62 0.07 1.16 13.92
Vitamin D (IU) 1.283 n/a n/a n/a 10.573 n/a n/a n/a n/a 11.857 142.284
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.137 0.0 0.0 0.0 0.0 3.75 0.0 0.024 0.0 15.91 190.92
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.01 n/a 0.01 0.32 0.35 4.2
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.0 0.08 n/a 0.02 0.34 0.46 5.52
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.003 0.0 0.0 0.0 0.004 0.165 0.0 0.005 0.033 0.209 2.508
Riboflavin (mg) 0.018 0.0 0.001 0.0 0.039 0.102 0.0 0.024 0.004 0.187 2.244
Niacin (mg) 0.003 0.0 0.0 0.0 0.018 1.229 0.0 0.081 0.035 1.366 16.392
Pantothenic acid (mg) 0.053 0.0 0.0 0.0 0.073 0.092 0.0 0.011 0.013 0.241 2.892
Vitamin B-6 (mg) 0.005 0.0 0.0 0.0 0.008 0.008 0.0 0.003 0.01 0.035 0.42
Folate (mcg) 1.723 0.0 0.0 0.0 1.017 38.125 0.0 1.188 3.207 45.259 543.108
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.14 1.68
Choline (mg) 9.2 0.0 0.0 n/a 3.6 2.2 0.0 1.2 0.3 16.6 199.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.006 0.0 n/a 0.0 0.008 0.027 n/a 0.005 0.007 0.053 0.636
Threonine (g) 0.021 0.0 n/a 0.0 0.018 0.058 n/a 0.014 0.027 0.138 1.656
Isoleucine (g) 0.025 0.0 n/a 0.0 0.039 0.075 n/a 0.017 0.032 0.187 2.244
Leucine (g) 0.04 0.0 n/a 0.0 0.077 0.148 n/a 0.035 0.052 0.352 4.224
Lysine (g) 0.033 0.0 n/a 0.0 0.059 0.048 n/a 0.014 0.037 0.191 2.292
Methionine (g) 0.014 0.0 n/a 0.0 0.016 0.038 n/a 0.004 0.02 0.091 1.092
Cystine (g) 0.01 0.0 n/a 0.0 0.024 0.046 n/a 0.005 0.012 0.096 1.152
Phenylalanine (g) 0.025 0.0 n/a 0.0 0.035 0.108 n/a 0.027 0.03 0.224 2.688
Tyrosine (g) 0.018 0.0 n/a 0.0 0.028 0.065 n/a 0.011 0.029 0.151 1.812
Valine (g) 0.032 0.0 n/a 0.0 0.045 0.088 n/a 0.019 0.043 0.226 2.712
Arginine (g) 0.03 0.0 n/a 0.0 0.02 0.088 n/a 0.058 0.076 0.272 3.264
Histidine (g) 0.011 0.0 n/a 0.0 0.016 0.048 n/a 0.013 0.018 0.107 1.284
Alanine (g) 0.027 0.0 n/a 0.0 0.022 0.069 n/a 0.024 0.033 0.176 2.112
Aspartic acid (g) 0.049 0.0 n/a 0.0 0.063 0.092 n/a 0.069 0.093 0.365 4.38
Glutamic acid (g) 0.062 0.0 n/a 0.0 0.159 0.725 n/a 0.162 0.168 1.275 15.3
Glycine (g) 0.016 0.0 n/a 0.0 0.012 0.077 n/a 0.035 0.037 0.177 2.124
Proline (g) 0.019 0.0 n/a 0.0 0.073 0.25 n/a 0.024 0.108 0.474 5.688
Serine (g) 0.036 0.0 n/a 0.0 0.043 0.108 n/a 0.023 0.037 0.246 2.952
Cholesterol (mg) 15.51 0.0 0.0 0.0 1.017 0.0 0.0 0.0 0.0 16.527 198.324
Trans Fat (g) n/a n/a n/a 0.117 n/a n/a n/a 0.0 0.0 0.118 1.416
Saturated Fat (g) 0.114 0.0 0.0 0.337 0.128 0.033 0.0 0.089 0.177 0.878 10.536
Phytosterols (mg) n/a 0.0 n/a 11.354 n/a n/a n/a n/a 3.481 14.835 178.02
Monounsaturated Fat (g) 0.14 0.0 0.0 1.032 0.057 0.019 0.0 0.734 0.234 2.215 26.58
Polyunsaturated (g) 0.05 0.0 0.0 2.958 0.008 0.085 0.0 0.287 1.117 4.506 54.072