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Receta Almond Poppy Seed Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 Tbs Earth Balance Vegan Buttery Sticks, room temp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
13.02g 		power
0.05g 		sea salt
0.25g 		poppy
3.91g 		almond paste
4.73g 		sugar
16.67g 		eggs
8.21g 		milk
10.17g 		almonds
3.17g 		Total Per Serving Total for Recipe
Protein (g) 1.35 0.01 0.0 0.7 0.43 0.0 1.03 0.33 0.67 4.52 54.24
Total Fat (g) 0.13 0.0 0.0 1.63 1.31 0.0 0.82 0.33 1.56 5.78 69.36
Carbohydrates (g) 9.94 0.04 0.0 1.1 2.26 16.66 0.06 0.46 0.69 31.21 374.52
Ash (g) 0.06 0.0 0.25 0.25 0.06 0.0 0.07 0.07 0.09 0.86 10.32
Calories (kcal) 47.396 0.184 0.0 20.532 21.66 64.5 11.745 6.1 18.208 190.324 2283.888
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.24
Sucrose (g) n/a n/a n/a 0.09 n/a n/a 0.01 0.0 0.11 0.21 2.52
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a 0.02 0.0 0.0 0.04 0.48
Fructose (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.0 0.0 0.02 0.24
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.01 0.53 0.0 0.54 6.48
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.55 0.0 0.0 0.23 0.67 0.01 6.23 8.98 0.15 17.81 213.72
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.01 0.0 0.12 1.71 16.65 0.06 0.53 0.12 19.25 231.0
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.0 0.01 0.12
Dietary Fiber (g) 0.4 0.0 0.0 0.8 0.2 0.0 0.0 0.0 0.4 1.7 20.4
Calcium (mg) 1.953 0.159 0.06 56.238 8.134 0.167 4.353 11.488 8.36 90.912 1090.944
Iron (mg) 0.6 0.01 0.0 0.38 0.08 0.0 0.15 0.0 0.12 1.34 16.08
Magnesium (mg) 2.865 0.043 0.003 13.571 6.148 0.0 0.986 1.017 8.487 33.118 397.416
Phosphorus (mg) 14.063 0.172 0.0 34.024 12.201 0.0 15.687 9.252 15.327 100.726 1208.712
Potassium (mg) 13.932 0.196 0.02 28.119 14.85 0.333 11.006 14.538 22.325 105.319 1263.828
Sodium (mg) 0.26 0.443 96.895 1.017 0.426 0.0 11.499 4.067 0.032 114.637 1375.644
Zinc (mg) 0.09 0.0 0.0 0.31 0.07 0.0 0.09 0.04 0.1 0.7 8.4
Copper (mg) 0.018 n/a 0.0 0.064 0.021 0.0 0.008 0.001 0.032 0.144 1.728
Manganese (mg) 0.089 n/a 0.0 0.262 0.041 0.0 0.003 0.0 0.073 0.468 5.616
Selenium (mcg) 4.4 n/a 0.0 0.5 0.2 0.1 2.6 0.4 0.1 8.3 99.6
Vitamin A, IU (IU) 0.0 0.795 0.0 0.0 0.0 0.0 39.999 10.37 0.032 51.196 614.352
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 11.417 2.847 0.0 14.263 171.156
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 11.499 2.847 0.0 14.345 172.14
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.821 0.508 0.032 1.361 16.332
Vitamin E (mg) 0.01 n/a 0.0 0.07 0.64 0.0 0.08 0.01 0.83 1.63 19.56
Vitamin D (IU) n/a 0.064 n/a n/a n/a n/a 2.875 4.067 n/a 7.005 84.06
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.344 n/a 0.0 0.0 0.047 0.0 27.186 0.0 0.032 29.609 355.308
Tocopherol, beta (mg) 0.01 n/a n/a 0.32 n/a n/a 0.0 0.0 0.01 0.34 4.08
Tocopherol, gamma (mg) 0.05 n/a n/a 0.34 n/a n/a 0.04 0.0 0.02 0.46 5.52
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.103 0.001 0.0 0.033 0.004 0.0 0.006 0.004 0.007 0.157 1.884
Riboflavin (mg) 0.064 0.001 0.0 0.004 0.019 0.003 0.039 0.018 0.032 0.181 2.172
Niacin (mg) 0.768 0.008 0.0 0.035 0.067 0.0 0.006 0.011 0.107 1.003 12.036
Pantothenic acid (mg) 0.057 n/a 0.0 0.013 0.005 0.0 0.118 0.037 0.015 0.245 2.94
Vitamin B-6 (mg) 0.005 0.001 0.0 0.01 0.002 0.0 0.011 0.004 0.004 0.038 0.456
Folate (mcg) 23.828 0.159 0.0 3.207 3.452 0.0 3.86 0.508 1.583 36.598 439.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.04 0.0 0.15 1.8
Choline (mg) 1.4 n/a 0.0 0.3 1.3 0.0 20.6 1.5 1.6 26.8 321.6
Folic acid (mcg) 20.052 0.149 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.201 242.412
Tryptophan (g) 0.017 n/a 0.0 0.007 n/a n/a 0.014 0.008 0.007 0.053 0.636
Threonine (g) 0.036 n/a 0.0 0.027 n/a n/a 0.046 0.014 0.019 0.143 1.716
Isoleucine (g) 0.047 n/a 0.0 0.032 n/a n/a 0.055 0.017 0.022 0.173 2.076
Leucine (g) 0.092 n/a 0.0 0.052 n/a n/a 0.09 0.027 0.047 0.308 3.696
Lysine (g) 0.03 n/a 0.0 0.037 n/a n/a 0.075 0.014 0.018 0.174 2.088
Methionine (g) 0.023 n/a 0.0 0.02 n/a n/a 0.031 0.008 0.005 0.087 1.044
Cystine (g) 0.029 n/a 0.0 0.012 n/a n/a 0.022 0.002 0.006 0.071 0.852
Phenylalanine (g) 0.068 n/a 0.0 0.03 n/a n/a 0.056 0.015 0.035 0.204 2.448
Tyrosine (g) 0.04 n/a 0.0 0.029 n/a n/a 0.041 0.015 0.014 0.139 1.668
Valine (g) 0.055 n/a 0.0 0.043 n/a n/a 0.071 0.019 0.026 0.214 2.568
Arginine (g) 0.055 n/a 0.0 0.076 n/a n/a 0.067 0.008 0.078 0.284 3.408
Histidine (g) 0.03 n/a 0.0 0.018 n/a n/a 0.025 0.008 0.018 0.1 1.2
Alanine (g) 0.043 n/a 0.0 0.033 n/a n/a 0.061 0.01 0.033 0.179 2.148
Aspartic acid (g) 0.057 n/a 0.0 0.093 n/a n/a 0.109 0.024 0.092 0.376 4.512
Glutamic acid (g) 0.453 n/a 0.0 0.168 n/a n/a 0.138 0.066 0.216 1.041 12.492
Glycine (g) 0.048 n/a 0.0 0.037 n/a n/a 0.035 0.008 0.047 0.175 2.1
Proline (g) 0.156 n/a 0.0 0.108 n/a n/a 0.042 0.035 0.033 0.373 4.476
Serine (g) 0.068 n/a 0.0 0.037 n/a n/a 0.08 0.011 0.03 0.226 2.712
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 34.742 1.017 0.0 35.759 429.108
Trans Fat (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.001 0.001 0.012
Saturated Fat (g) 0.021 0.0 0.0 0.177 0.124 0.0 0.255 0.19 0.118 0.885 10.62
Phytosterols (mg) n/a n/a 0.0 3.481 n/a n/a n/a n/a n/a 3.481 41.772
Monounsaturated Fat (g) 0.012 0.0 0.0 0.234 0.852 0.0 0.313 0.082 0.978 2.471 29.652
Polyunsaturated (g) 0.053 0.001 0.0 1.117 0.275 0.0 0.112 0.02 0.382 1.961 23.532