Receta Almond Poppy Seed Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		milk
13.56g 		poppy
5.87g 		flour
15.63g 		baking powder
0.77g 		baking soda
0.19g 		salt
0.13g 		margarine
9.42g 		sugar
12.5g 		eggs
8.21g 		almond extract
0.18g 		almonds
1.53g 		Total Per Serving Total for Recipe
Protein (g) 0.46 1.06 1.61 0.0 0.0 0.0 0.02 0.0 1.03 0.0 0.33 4.5 54.0
Total Fat (g) 0.13 2.44 0.15 0.0 0.0 0.0 7.6 0.0 0.82 0.0 0.76 11.9 142.8
Carbohydrates (g) 0.68 1.65 11.92 0.0 0.0 0.0 0.07 12.5 0.06 0.02 0.33 27.23 326.76
Ash (g) 0.1 0.37 0.07 0.28 0.07 0.12 0.18 0.0 0.07 0.0 0.05 1.32 15.84
Calories (kcal) 5.693 30.8 56.875 0.0 0.0 0.0 67.518 48.375 11.745 0.504 8.817 230.327 2763.924
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Sucrose (g) 0.0 0.14 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.06 0.2 2.4
Glucose (dextrose) (g) 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.0 0.04 0.48
Fructose (g) 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.03 0.36
Lactose (g) 0.7 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.71 8.52
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 12.19 0.35 1.86 0.0 0.0 0.0 1.56 0.0 6.23 0.09 0.07 22.36 268.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.18 0.04 0.0 0.0 0.0 0.0 12.49 0.06 0.02 0.06 13.56 162.72
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.0 1.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.8 21.6
Calcium (mg) 16.131 84.363 2.344 0.0 0.0 0.03 0.283 0.125 4.353 0.019 4.048 111.696 1340.352
Iron (mg) 0.0 0.57 0.73 0.0 0.0 0.0 0.01 0.0 0.15 0.0 0.06 1.52 18.24
Magnesium (mg) 1.491 20.357 3.438 0.0 0.0 0.001 0.283 0.0 0.986 0.021 4.109 30.686 368.232
Phosphorus (mg) 12.878 51.04 16.875 0.0 0.0 0.0 0.471 0.0 15.687 0.011 7.421 104.383 1252.596
Potassium (mg) 20.334 42.181 16.719 0.0 0.0 0.01 1.695 0.25 11.006 0.259 10.81 103.264 1239.168
Sodium (mg) 5.965 1.525 0.313 209.76 52.44 48.448 88.799 0.0 11.499 0.016 0.015 418.779 5025.348
Zinc (mg) 0.06 0.46 0.11 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.05 0.77 9.24
Copper (mg) 0.001 0.096 0.022 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.015 0.143 1.716
Manganese (mg) 0.0 0.394 0.106 0.0 0.0 0.0 n/a 0.0 0.003 0.0 0.035 0.539 6.468
Selenium (mcg) 0.4 0.8 5.3 0.0 0.0 0.0 0.0 0.1 2.6 0.0 0.0 9.3 111.6
Vitamin A, IU (IU) 26.569 0.0 0.0 0.0 0.0 0.0 336.269 0.0 39.999 0.0 0.015 402.853 4834.236
Retinol (mcg) 7.862 0.0 0.0 0.0 0.0 0.0 72.32 0.0 11.417 0.0 0.0 91.599 1099.188
Vitamin A, RAE (mcg_RAE) 7.862 0.0 0.0 0.0 0.0 0.0 77.123 0.0 11.499 0.0 0.0 96.484 1157.808
Beta Carotene (mcg) 0.271 0.0 0.0 0.0 0.0 0.0 57.442 0.0 0.821 0.0 0.015 58.549 702.588
Vitamin E (mg) 0.0 0.1 0.01 0.0 0.0 0.0 0.85 0.0 0.08 0.0 0.4 1.44 17.28
Vitamin D (IU) 7.049 n/a n/a n/a n/a n/a n/a n/a 2.875 n/a n/a 9.924 119.088
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.813 0.0 0.0 0.0 0.0 0.0 27.186 0.0 0.015 30.014 360.168
Tocopherol, beta (mg) 0.0 0.49 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.5 6.0
Tocopherol, gamma (mg) 0.0 0.52 0.06 n/a n/a n/a n/a n/a 0.04 n/a 0.01 0.63 7.56
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.24
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.003 0.05 0.123 0.0 0.0 0.0 0.001 0.0 0.006 0.0 0.003 0.186 2.232
Riboflavin (mg) 0.026 0.006 0.077 0.0 0.0 0.0 0.004 0.003 0.039 0.0 0.015 0.17 2.04
Niacin (mg) 0.012 0.053 0.922 0.0 0.0 0.0 0.002 0.0 0.006 0.001 0.052 1.047 12.564
Pantothenic acid (mg) 0.049 0.019 0.069 0.0 0.0 0.0 0.0 0.0 0.118 0.0 0.007 0.262 3.144
Vitamin B-6 (mg) 0.005 0.015 0.006 0.0 0.0 0.0 0.001 0.0 0.011 0.0 0.002 0.041 0.492
Folate (mcg) 0.678 4.811 28.594 0.0 0.0 0.0 0.094 0.0 3.86 0.0 0.767 38.803 465.636
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.11 0.0 0.0 0.18 2.16
Choline (mg) 2.4 0.5 1.6 0.0 0.0 0.0 1.2 0.0 20.6 n/a 0.8 27.1 325.2
Folic acid (mcg) 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.005 0.011 0.02 n/a n/a 0.0 n/a n/a 0.014 n/a 0.003 0.053 0.636
Threonine (g) 0.012 0.04 0.044 n/a n/a 0.0 n/a n/a 0.046 n/a 0.009 0.152 1.824
Isoleucine (g) 0.026 0.048 0.056 n/a n/a 0.0 n/a n/a 0.055 n/a 0.011 0.196 2.352
Leucine (g) 0.052 0.077 0.111 n/a n/a 0.0 n/a n/a 0.09 n/a 0.023 0.352 4.224
Lysine (g) 0.039 0.056 0.036 n/a n/a 0.0 n/a n/a 0.075 n/a 0.009 0.215 2.58
Methionine (g) 0.011 0.029 0.028 n/a n/a 0.0 n/a n/a 0.031 n/a 0.002 0.102 1.224
Cystine (g) 0.016 0.018 0.034 n/a n/a 0.0 n/a n/a 0.022 n/a 0.003 0.093 1.116
Phenylalanine (g) 0.023 0.045 0.081 n/a n/a 0.0 n/a n/a 0.056 n/a 0.017 0.222 2.664
Tyrosine (g) 0.019 0.043 0.048 n/a n/a 0.0 n/a n/a 0.041 n/a 0.007 0.158 1.896
Valine (g) 0.03 0.065 0.066 n/a n/a 0.0 n/a n/a 0.071 n/a 0.013 0.243 2.916
Arginine (g) 0.014 0.114 0.066 n/a n/a 0.0 n/a n/a 0.067 n/a 0.038 0.298 3.576
Histidine (g) 0.011 0.028 0.036 n/a n/a 0.0 n/a n/a 0.025 n/a 0.009 0.108 1.296
Alanine (g) 0.015 0.049 0.052 n/a n/a 0.0 n/a n/a 0.061 n/a 0.016 0.192 2.304
Aspartic acid (g) 0.042 0.139 0.069 n/a n/a 0.0 n/a n/a 0.109 n/a 0.045 0.404 4.848
Glutamic acid (g) 0.106 0.252 0.544 n/a n/a 0.0 n/a n/a 0.138 n/a 0.104 1.144 13.728
Glycine (g) 0.008 0.056 0.058 n/a n/a 0.0 n/a n/a 0.035 n/a 0.023 0.18 2.16
Proline (g) 0.049 0.161 0.188 n/a n/a 0.0 n/a n/a 0.042 n/a 0.016 0.455 5.46
Serine (g) 0.028 0.056 0.081 n/a n/a 0.0 n/a n/a 0.08 n/a 0.015 0.26 3.12
Cholesterol (mg) 0.678 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 0.0 0.0 35.42 425.04
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 1.402 n/a n/a n/a 0.0 1.402 16.824
Saturated Fat (g) 0.085 0.265 0.025 0.0 0.0 0.0 1.43 0.0 0.255 0.0 0.057 2.118 25.416
Phytosterols (mg) n/a 5.221 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5.221 62.652
Monounsaturated Fat (g) 0.038 0.351 0.014 0.0 0.0 0.0 3.661 0.0 0.313 0.0 0.474 4.851 58.212
Polyunsaturated (g) 0.005 1.676 0.064 0.0 0.0 0.0 2.288 0.0 0.112 0.0 0.185 4.331 51.972