Receta Almond Poppy Seed Scones - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
20.83g 		sugar
5.56g 		poppy
0.73g 		baking powder
0.38g 		salt
0.25g 		shortening
8.54g 		butter
4.73g 		cream
6.39g 		egg
4.11g 		almond extract
0.7g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.13 0.0 0.0 0.0 0.04 0.13 0.52 0.0 2.97 35.64
Total Fat (g) 0.2 0.0 0.3 0.0 0.0 8.54 3.84 1.26 0.41 0.0 14.56 174.72
Carbohydrates (g) 15.9 5.55 0.21 0.0 0.0 0.0 0.0 0.18 0.03 0.09 21.97 263.64
Ash (g) 0.1 0.0 0.05 0.14 0.25 0.0 0.0 0.05 0.04 0.0 0.63 7.56
Calories (kcal) 75.833 21.501 3.85 0.0 0.0 75.508 33.908 12.331 5.873 2.016 230.82 2769.84
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.12
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.12
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.22 0.0 n/a 0.23 2.76
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2.4
Water (g) 2.48 0.0 0.04 0.0 0.0 0.0 0.85 4.76 3.11 0.37 11.62 139.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 5.55 0.02 0.0 0.0 0.0 0.0 0.22 0.03 0.09 5.98 71.76
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 8.4
Calcium (mg) 3.125 0.056 10.545 0.0 0.06 0.0 1.135 7.028 2.177 0.077 24.203 290.436
Iron (mg) 0.97 0.0 0.07 0.0 0.0 0.0 0.0 0.01 0.08 0.0 1.13 13.56
Magnesium (mg) 4.583 0.0 2.545 0.0 0.003 0.0 0.095 0.639 0.493 0.084 8.441 101.292
Phosphorus (mg) 22.5 0.0 6.38 0.0 0.0 0.0 1.135 7.348 7.844 0.042 45.248 542.976
Potassium (mg) 22.292 0.111 5.273 0.0 0.02 0.0 1.135 9.009 5.503 1.036 44.378 532.536
Sodium (mg) 0.417 0.0 0.191 104.88 96.895 0.0 0.52 5.111 5.749 0.063 213.826 2565.912
Zinc (mg) 0.15 0.0 0.06 0.0 0.0 0.0 0.0 0.02 0.05 0.0 0.28 3.36
Copper (mg) 0.029 0.0 0.012 0.0 0.0 0.0 0.001 0.001 0.004 0.0 0.048 0.576
Manganese (mg) 0.142 0.0 0.049 0.0 0.0 n/a 0.0 0.001 0.002 0.002 0.195 2.34
Selenium (mcg) 7.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1.3 0.0 8.7 104.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 118.182 36.802 19.999 0.0 174.983 2099.796
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 31.733 10.223 5.708 0.0 47.664 571.968
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 32.348 10.35 5.749 0.0 48.447 581.364
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.472 1.661 0.411 0.0 9.544 114.528
Vitamin E (mg) 0.01 0.0 0.01 0.0 0.0 0.07 0.11 0.03 0.04 0.0 0.27 3.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.437 n/a 1.437 17.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.593 0.0 17.343 208.116
Tocopherol, beta (mg) 0.01 n/a 0.06 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.08 0.96
Tocopherol, gamma (mg) 0.08 n/a 0.06 n/a n/a 2.51 0.0 0.0 0.02 n/a 2.68 32.16
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 1.42 0.0 0.0 0.0 n/a 1.43 17.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Thiamin (mg) 0.165 0.0 0.006 0.0 0.0 0.0 0.0 0.003 0.003 0.0 0.177 2.124
Riboflavin (mg) 0.102 0.001 0.001 0.0 0.0 0.0 0.001 0.011 0.02 0.001 0.137 1.644
Niacin (mg) 1.229 0.0 0.007 0.0 0.0 0.0 0.002 0.007 0.003 0.003 1.251 15.012
Pantothenic acid (mg) 0.092 0.0 0.002 0.0 0.0 0.0 0.005 0.022 0.059 0.0 0.18 2.16
Vitamin B-6 (mg) 0.008 0.0 0.002 0.0 0.0 0.0 0.0 0.004 0.006 0.0 0.02 0.24
Folate (mcg) 38.125 0.0 0.601 0.0 0.0 0.0 0.142 0.447 1.93 0.0 41.246 494.952
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.02 0.05 0.0 0.08 0.96
Choline (mg) 2.2 0.0 0.1 0.0 0.0 n/a 0.9 1.2 10.3 n/a 14.7 176.4
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a 0.001 n/a 0.0 0.0 0.0 0.003 0.007 n/a 0.038 0.456
Threonine (g) 0.058 n/a 0.005 n/a 0.0 0.0 0.002 0.008 0.023 n/a 0.096 1.152
Isoleucine (g) 0.075 n/a 0.006 n/a 0.0 0.0 0.002 0.009 0.028 n/a 0.12 1.44
Leucine (g) 0.148 n/a 0.01 n/a 0.0 0.0 0.004 0.017 0.045 n/a 0.223 2.676
Lysine (g) 0.048 n/a 0.007 n/a 0.0 0.0 0.003 0.015 0.037 n/a 0.11 1.32
Methionine (g) 0.038 n/a 0.004 n/a 0.0 0.0 0.001 0.004 0.016 n/a 0.062 0.744
Cystine (g) 0.046 n/a 0.002 n/a 0.0 0.0 0.0 0.002 0.011 n/a 0.062 0.744
Phenylalanine (g) 0.108 n/a 0.006 n/a 0.0 0.0 0.002 0.008 0.028 n/a 0.152 1.824
Tyrosine (g) 0.065 n/a 0.005 n/a 0.0 0.0 0.002 0.008 0.021 n/a 0.101 1.212
Valine (g) 0.088 n/a 0.008 n/a 0.0 0.0 0.003 0.011 0.035 n/a 0.145 1.74
Arginine (g) 0.088 n/a 0.014 n/a 0.0 0.0 0.001 0.006 0.034 n/a 0.143 1.716
Histidine (g) 0.048 n/a 0.003 n/a 0.0 0.0 0.001 0.005 0.013 n/a 0.07 0.84
Alanine (g) 0.069 n/a 0.006 n/a 0.0 0.0 0.001 0.006 0.03 n/a 0.113 1.356
Aspartic acid (g) 0.092 n/a 0.017 n/a 0.0 0.0 0.003 0.014 0.055 n/a 0.181 2.172
Glutamic acid (g) 0.725 n/a 0.032 n/a 0.0 0.0 0.009 0.036 0.069 n/a 0.87 10.44
Glycine (g) 0.077 n/a 0.007 n/a 0.0 0.0 0.001 0.004 0.018 n/a 0.106 1.272
Proline (g) 0.25 n/a 0.02 n/a 0.0 0.0 0.004 0.017 0.021 n/a 0.312 3.744
Serine (g) 0.108 n/a 0.007 n/a 0.0 0.0 0.002 0.01 0.04 n/a 0.168 2.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 10.168 3.322 17.371 0.0 30.861 370.332
Trans Fat (g) n/a n/a 0.0 n/a n/a 2.855 n/a n/a n/a n/a 2.855 34.26
Saturated Fat (g) 0.033 0.0 0.033 0.0 0.0 1.985 2.429 0.735 0.127 0.0 5.344 64.128
Phytosterols (mg) n/a n/a 0.653 n/a 0.0 n/a n/a n/a n/a n/a 0.653 7.836
Monounsaturated Fat (g) 0.019 0.0 0.044 0.0 0.0 5.503 0.994 0.324 0.156 0.0 7.041 84.492
Polyunsaturated (g) 0.085 0.0 0.21 0.0 0.0 0.595 0.144 0.054 0.056 0.0 1.144 13.728