Receta Almond Poppyseed Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Tbsp. Wonderslim *Note, (1 1/2 Tablespoons)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	active 0.75g	bread flour 29.97g	rolled oats 3.41g	salt 0.38g	poppy 2.2g	almond extract 0.53g	sugar 3.15g	milk 15.31g	egg beaters 7.84g	almonds 1.35g	Total Per Serving	Total for Recipe
Protein (g)	0.29	3.59	0.45	0.0	0.4	0.0	0.0	0.52	0.94	0.29	6.47	51.76
Total Fat (g)	0.03	0.5	0.22	0.0	0.91	0.0	0.0	0.01	0.26	0.67	2.61	20.88
Carbohydrates (g)	0.29	21.74	2.31	0.0	0.62	0.07	3.15	0.76	0.05	0.29	29.27	234.16
Ash (g)	0.05	0.14	0.06	0.37	0.14	0.0	0.0	0.11	0.1	0.04	1.03	8.24
Calories (kcal)	2.213	108.187	12.919	0.0	11.55	1.512	12.191	5.206	6.589	7.763	168.129	1345.032
Starch (g)	n/a	n/a	1.97	n/a	n/a	n/a	n/a	n/a	n/a	0.01	1.98	15.84
Sucrose (g)	n/a	n/a	0.03	n/a	0.05	n/a	n/a	0.0	n/a	0.05	0.13	1.04
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	0.01	n/a	n/a	0.0	n/a	0.0	0.01	0.08
Fructose (g)	n/a	n/a	0.0	n/a	0.01	n/a	n/a	0.0	n/a	0.0	0.01	0.08
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.78	n/a	0.0	0.78	6.24
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.0	0.0	0.0	0.2	1.6
Water (g)	0.06	4.0	0.37	0.0	0.13	0.28	0.0	13.91	6.49	0.06	25.3	202.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.09	0.03	0.0	0.07	0.07	3.15	0.78	0.05	0.05	4.29	34.32
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.2	0.7	0.3	0.0	0.4	0.0	0.0	0.0	0.0	0.2	1.8	14.4
Calcium (mg)	0.48	4.495	1.773	0.09	31.636	0.058	0.032	19.141	4.157	3.564	65.425	523.4
Iron (mg)	0.12	1.32	0.14	0.0	0.21	0.0	0.0	0.0	0.16	0.05	2.03	16.24
Magnesium (mg)	0.735	7.492	4.704	0.004	7.634	0.063	0.0	1.684	0.706	3.618	26.64	213.12
Phosphorus (mg)	9.675	29.07	13.976	0.0	19.14	0.032	0.0	15.466	9.491	6.534	103.383	827.064
Potassium (mg)	15.0	29.969	12.34	0.03	15.818	0.777	0.063	23.888	25.884	9.518	133.286	1066.288
Sodium (mg)	0.375	0.599	0.205	145.343	0.572	0.047	0.0	6.431	13.883	0.014	167.469	1339.752
Zinc (mg)	0.05	0.25	0.12	0.0	0.17	0.0	0.0	0.06	0.1	0.04	0.81	6.48
Copper (mg)	0.004	0.054	0.013	0.0	0.036	0.0	0.0	0.002	0.002	0.014	0.124	0.992
Manganese (mg)	0.004	0.237	0.124	0.0	0.148	0.001	0.0	0.0	0.001	0.031	0.546	4.368
Selenium (mcg)	0.2	11.9	1.0	0.0	0.3	0.0	0.0	0.5	2.0	0.0	15.8	126.4
Vitamin A, IU (IU)	0.008	0.599	0.0	0.0	0.0	0.0	0.0	31.238	28.238	0.014	60.095	480.76
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	9.341	0.0	0.0	9.341	74.728
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	9.341	1.412	0.0	10.753	86.024
Beta Carotene (mcg)	0.0	0.3	0.0	0.0	0.0	0.0	0.0	0.0	16.943	0.014	17.256	138.048
Vitamin E (mg)	0.0	0.12	0.01	0.0	0.04	0.0	0.0	0.0	0.02	0.35	0.55	4.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.278	n/a	n/a	6.278	50.224
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	23.675	6.136	0.0	0.0	0.0	0.0	0.0	0.0	0.014	29.825	238.6
Tocopherol, beta (mg)	n/a	0.06	0.0	n/a	0.18	n/a	n/a	0.0	n/a	0.0	0.25	2.0
Tocopherol, gamma (mg)	n/a	0.43	0.0	n/a	0.19	n/a	n/a	0.0	n/a	0.01	0.64	5.12
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.01	n/a	n/a	0.0	n/a	0.0	0.01	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.018	0.243	0.016	0.0	0.019	0.0	0.0	0.008	0.009	0.003	0.314	2.512
Riboflavin (mg)	0.041	0.153	0.005	0.0	0.002	0.001	0.001	0.028	0.024	0.014	0.267	2.136
Niacin (mg)	0.298	2.263	0.039	0.0	0.02	0.002	0.0	0.014	0.009	0.046	2.69	21.52
Pantothenic acid (mg)	0.085	0.132	0.038	0.0	0.007	0.0	0.0	0.055	0.212	0.006	0.535	4.28
Vitamin B-6 (mg)	0.012	0.012	0.003	0.0	0.006	0.0	0.0	0.006	0.0	0.002	0.041	0.328
Folate (mcg)	17.55	54.843	1.091	0.0	1.804	0.0	0.0	0.766	1.177	0.675	77.905	623.24
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.08	0.02	0.0	0.1	0.8
Choline (mg)	0.2	3.1	1.4	0.0	0.2	n/a	0.0	2.4	0.1	0.7	8.1	64.8
Folic acid (mcg)	0.0	44.953	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	44.953	359.624
Tryptophan (g)	0.004	0.042	0.006	0.0	0.004	n/a	n/a	0.006	0.015	0.003	0.08	0.64
Threonine (g)	0.015	0.096	0.013	0.0	0.015	n/a	n/a	0.012	0.043	0.008	0.202	1.616
Isoleucine (g)	0.016	0.132	0.017	0.0	0.018	n/a	n/a	0.023	0.059	0.009	0.275	2.2
Leucine (g)	0.023	0.249	0.033	0.0	0.029	n/a	n/a	0.051	0.085	0.02	0.489	3.912
Lysine (g)	0.024	0.069	0.022	0.0	0.021	n/a	n/a	0.038	0.062	0.008	0.243	1.944
Methionine (g)	0.006	0.063	0.007	0.0	0.011	n/a	n/a	0.009	0.034	0.002	0.132	1.056
Cystine (g)	0.004	0.081	0.016	0.0	0.007	n/a	n/a	0.018	0.023	0.003	0.151	1.208
Phenylalanine (g)	0.014	0.177	0.023	0.0	0.017	n/a	n/a	0.023	0.06	0.015	0.329	2.632
Tyrosine (g)	0.012	0.099	0.014	0.0	0.016	n/a	n/a	0.023	0.039	0.006	0.209	1.672
Valine (g)	0.018	0.15	0.024	0.0	0.024	n/a	n/a	0.028	0.07	0.011	0.324	2.592
Arginine (g)	0.016	0.126	0.029	0.0	0.043	n/a	n/a	0.011	0.061	0.033	0.319	2.552
Histidine (g)	0.007	0.075	0.01	0.0	0.01	n/a	n/a	0.012	0.024	0.008	0.146	1.168
Alanine (g)	0.019	0.111	0.019	0.0	0.018	n/a	n/a	0.015	0.06	0.014	0.256	2.048
Aspartic acid (g)	0.029	0.144	0.042	0.0	0.052	n/a	n/a	0.037	0.094	0.039	0.437	3.496
Glutamic acid (g)	0.042	1.259	0.096	0.0	0.095	n/a	n/a	0.103	0.149	0.092	1.836	14.688
Glycine (g)	0.014	0.123	0.022	0.0	0.021	n/a	n/a	0.008	0.038	0.02	0.245	1.96
Proline (g)	0.012	0.423	0.015	0.0	0.061	n/a	n/a	0.052	0.042	0.014	0.618	4.944
Serine (g)	0.014	0.174	0.024	0.0	0.021	n/a	n/a	0.026	0.069	0.013	0.341	2.728
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.306	0.078	0.0	0.385	3.08
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.005	0.072	0.038	0.0	0.099	0.0	0.0	0.008	0.052	0.05	0.324	2.592
Phytosterols (mg)	n/a	n/a	n/a	0.0	1.958	n/a	n/a	n/a	0.314	n/a	2.272	18.176
Monounsaturated Fat (g)	0.019	0.042	0.067	0.0	0.132	0.0	0.0	0.003	0.071	0.417	0.751	6.008
Polyunsaturated (g)	0.0	0.219	0.078	0.0	0.629	0.0	0.0	0.0	0.126	0.163	1.214	9.712