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Receta Almond Poppyseed Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
31.25g 		sugar
37.5g 		baking powder
0.58g 		salt
0.75g 		oil
27.25g 		milk
30.5g 		eggs
12.32g 		almond extract
0.18g 		poppyseeds
1.7g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.0 0.0 1.03 1.55 0.0 0.0 5.81 69.72
Total Fat (g) 0.31 0.0 0.0 0.0 27.25 0.3 1.22 0.0 1.7 30.78 369.36
Carbohydrates (g) 23.85 37.49 0.0 0.0 0.0 1.52 0.09 0.02 0.0 62.98 755.76
Ash (g) 0.15 0.0 0.21 0.75 0.0 0.23 0.11 0.0 0.0 1.44 17.28
Calories (kcal) 113.75 145.125 0.0 0.0 240.89 12.81 17.618 0.504 15.028 545.725 6548.7
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.03 n/a n/a 0.03 0.36
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a 1.59 0.01 n/a n/a 1.6 19.2
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 3.73 0.01 0.0 0.0 0.0 27.43 9.34 0.09 0.0 40.6 487.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 37.47 0.0 0.0 0.0 1.59 0.09 0.02 0.0 39.25 471.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 4.688 0.375 0.0 0.18 0.0 36.295 6.53 0.019 0.0 48.086 577.032
Iron (mg) 1.45 0.0 0.0 0.0 0.01 0.01 0.23 0.0 0.0 1.7 20.4
Magnesium (mg) 6.875 0.0 0.0 0.008 0.0 3.355 1.478 0.021 0.0 11.737 140.844
Phosphorus (mg) 33.75 0.0 0.0 0.0 0.0 28.975 23.531 0.011 0.0 86.267 1035.204
Potassium (mg) 33.438 0.75 0.0 0.06 0.0 45.75 16.509 0.259 0.0 96.765 1161.18
Sodium (mg) 0.625 0.0 157.32 290.685 0.0 13.42 17.248 0.016 0.0 479.314 5751.768
Zinc (mg) 0.22 0.0 0.0 0.0 0.0 0.13 0.14 0.0 0.0 0.48 5.76
Copper (mg) 0.044 0.0 0.0 0.0 0.0 0.003 0.012 0.0 n/a 0.059 0.708
Manganese (mg) 0.213 0.0 0.0 0.001 n/a 0.0 0.005 0.0 n/a 0.219 2.628
Selenium (mcg) 10.6 0.2 0.0 0.0 0.0 1.0 3.9 0.0 0.0 15.7 188.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 59.78 59.998 0.0 0.0 119.778 1437.336
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 17.69 17.125 0.0 0.0 34.815 417.78
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 17.69 17.248 0.0 0.0 34.938 419.256
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.61 1.232 0.0 0.0 1.842 22.104
Vitamin E (mg) 0.02 0.0 0.0 0.0 2.51 0.0 0.12 0.0 0.19 2.84 34.08
Vitamin D (IU) n/a n/a n/a n/a n/a 15.86 4.312 n/a n/a 20.172 242.064
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 0.0 40.779 0.0 0.0 46.404 556.848
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.12 n/a n/a n/a n/a 0.0 0.06 n/a n/a 0.18 2.16
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.0 0.0 0.0 0.0 0.006 0.009 0.0 0.0 0.262 3.144
Riboflavin (mg) 0.153 0.008 0.0 0.0 0.0 0.058 0.059 0.0 0.0 0.278 3.336
Niacin (mg) 1.844 0.0 0.0 0.0 0.0 0.027 0.009 0.001 0.0 1.881 22.572
Pantothenic acid (mg) 0.138 0.0 0.0 0.0 0.0 0.11 0.177 0.0 0.0 0.425 5.1
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.0 0.012 0.017 0.0 0.0 0.042 0.504
Folate (mcg) 57.188 0.0 0.0 0.0 0.0 1.525 5.79 0.0 0.0 64.503 774.036
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.13 0.16 0.0 0.0 0.29 3.48
Choline (mg) 3.3 0.0 0.0 0.0 n/a 5.4 30.9 n/a n/a 39.6 475.2
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.041 n/a n/a 0.0 0.0 0.012 0.021 n/a 0.0 0.074 0.888
Threonine (g) 0.088 n/a n/a 0.0 0.0 0.027 0.069 n/a 0.0 0.184 2.208
Isoleucine (g) 0.113 n/a n/a 0.0 0.0 0.058 0.083 n/a 0.0 0.253 3.036
Leucine (g) 0.222 n/a n/a 0.0 0.0 0.116 0.134 n/a 0.0 0.472 5.664
Lysine (g) 0.072 n/a n/a 0.0 0.0 0.088 0.112 n/a 0.0 0.272 3.264
Methionine (g) 0.056 n/a n/a 0.0 0.0 0.024 0.047 n/a 0.0 0.127 1.524
Cystine (g) 0.069 n/a n/a 0.0 0.0 0.037 0.033 n/a 0.0 0.139 1.668
Phenylalanine (g) 0.163 n/a n/a 0.0 0.0 0.052 0.084 n/a 0.0 0.298 3.576
Tyrosine (g) 0.097 n/a n/a 0.0 0.0 0.043 0.062 n/a 0.0 0.201 2.412
Valine (g) 0.131 n/a n/a 0.0 0.0 0.067 0.106 n/a 0.0 0.304 3.648
Arginine (g) 0.131 n/a n/a 0.0 0.0 0.031 0.101 n/a 0.0 0.263 3.156
Histidine (g) 0.072 n/a n/a 0.0 0.0 0.024 0.038 n/a 0.0 0.134 1.608
Alanine (g) 0.103 n/a n/a 0.0 0.0 0.034 0.091 n/a 0.0 0.228 2.736
Aspartic acid (g) 0.138 n/a n/a 0.0 0.0 0.095 0.164 n/a 0.0 0.396 4.752
Glutamic acid (g) 1.088 n/a n/a 0.0 0.0 0.238 0.207 n/a 0.0 1.532 18.384
Glycine (g) 0.116 n/a n/a 0.0 0.0 0.018 0.053 n/a 0.0 0.187 2.244
Proline (g) 0.375 n/a n/a 0.0 0.0 0.11 0.063 n/a 0.0 0.548 6.576
Serine (g) 0.163 n/a n/a 0.0 0.0 0.064 0.12 n/a 0.0 0.346 4.152
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.525 52.114 0.0 0.0 53.639 643.668
Trans Fat (g) n/a n/a n/a n/a 0.703 n/a n/a n/a n/a 0.703 8.436
Saturated Fat (g) 0.05 0.0 0.0 0.0 2.025 0.192 0.382 0.0 0.23 2.878 34.536
Phytosterols (mg) n/a n/a n/a 0.0 68.125 n/a n/a n/a 4.692 72.817 873.804
Monounsaturated Fat (g) 0.028 0.0 0.0 0.0 6.194 0.085 0.469 0.0 0.335 7.112 85.344
Polyunsaturated (g) 0.128 0.0 0.0 0.0 17.751 0.012 0.168 0.0 1.061 19.119 229.428