Receta Almond Popseed Muffin - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		baking powder
0.58g 		flour
31.25g 		almond extract
0.18g 		milk
30.5g 		salt
0.75g 		sugar
37.5g 		poppy
1.1g 		eggs
12.32g 		oil
27.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.23 0.0 1.03 0.0 0.0 0.2 1.55 0.0 6.0 72.0
Total Fat (g) 0.0 0.31 0.0 0.3 0.0 0.0 0.46 1.22 27.25 29.53 354.36
Carbohydrates (g) 0.0 23.85 0.02 1.52 0.0 37.49 0.31 0.09 0.0 63.29 759.48
Ash (g) 0.21 0.15 0.0 0.23 0.75 0.0 0.07 0.11 0.0 1.51 18.12
Calories (kcal) 0.0 113.75 0.504 12.81 0.0 145.125 5.775 17.618 240.89 536.472 6437.664
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.03 0.01 n/a 0.04 0.48
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.03 n/a 0.03 0.36
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.02 0.24
Lactose (g) n/a n/a n/a 1.59 n/a n/a 0.0 0.01 n/a 1.6 19.2
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 0.0 3.73 0.09 27.43 0.0 0.01 0.07 9.34 0.0 40.67 488.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.02 1.59 0.0 37.47 0.03 0.09 0.0 39.29 471.48
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.1 13.2
Calcium (mg) 0.0 4.688 0.019 36.295 0.18 0.375 15.818 6.53 0.0 63.904 766.848
Iron (mg) 0.0 1.45 0.0 0.01 0.0 0.0 0.11 0.23 0.01 1.8 21.6
Magnesium (mg) 0.0 6.875 0.021 3.355 0.008 0.0 3.817 1.478 0.0 15.554 186.648
Phosphorus (mg) 0.0 33.75 0.011 28.975 0.0 0.0 9.57 23.531 0.0 95.837 1150.044
Potassium (mg) 0.0 33.438 0.259 45.75 0.06 0.75 7.909 16.509 0.0 104.674 1256.088
Sodium (mg) 157.32 0.625 0.016 13.42 290.685 0.0 0.286 17.248 0.0 479.6 5755.2
Zinc (mg) 0.0 0.22 0.0 0.13 0.0 0.0 0.09 0.14 0.0 0.57 6.84
Copper (mg) 0.0 0.044 0.0 0.003 0.0 0.0 0.018 0.012 0.0 0.077 0.924
Manganese (mg) 0.0 0.213 0.0 0.0 0.001 0.0 0.074 0.005 n/a 0.292 3.504
Selenium (mcg) 0.0 10.6 0.0 1.0 0.0 0.2 0.1 3.9 0.0 15.9 190.8
Vitamin A, IU (IU) 0.0 0.0 0.0 59.78 0.0 0.0 0.0 59.998 0.0 119.778 1437.336
Retinol (mcg) 0.0 0.0 0.0 17.69 0.0 0.0 0.0 17.125 0.0 34.815 417.78
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 17.69 0.0 0.0 0.0 17.248 0.0 34.938 419.256
Beta Carotene (mcg) 0.0 0.0 0.0 0.61 0.0 0.0 0.0 1.232 0.0 1.842 22.104
Vitamin E (mg) 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.12 2.51 2.67 32.04
Vitamin D (IU) n/a n/a n/a 15.86 n/a n/a n/a 4.312 n/a 20.172 242.064
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.625 0.0 0.0 0.0 0.0 0.0 40.779 0.0 46.404 556.848
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 n/a n/a 0.09 0.0 n/a 0.12 1.44
Tocopherol, gamma (mg) n/a 0.12 n/a 0.0 n/a n/a 0.1 0.06 n/a 0.28 3.36
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.247 0.0 0.006 0.0 0.0 0.009 0.009 0.0 0.271 3.252
Riboflavin (mg) 0.0 0.153 0.0 0.058 0.0 0.008 0.001 0.059 0.0 0.279 3.348
Niacin (mg) 0.0 1.844 0.001 0.027 0.0 0.0 0.01 0.009 0.0 1.89 22.68
Pantothenic acid (mg) 0.0 0.138 0.0 0.11 0.0 0.0 0.004 0.177 0.0 0.428 5.136
Vitamin B-6 (mg) 0.0 0.013 0.0 0.012 0.0 0.0 0.003 0.017 0.0 0.045 0.54
Folate (mcg) 0.0 57.188 0.0 1.525 0.0 0.0 0.902 5.79 0.0 65.405 784.86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.16 0.0 0.29 3.48
Choline (mg) 0.0 3.3 n/a 5.4 0.0 0.0 0.1 30.9 n/a 39.7 476.4
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) n/a 0.041 n/a 0.012 0.0 n/a 0.002 0.021 0.0 0.076 0.912
Threonine (g) n/a 0.088 n/a 0.027 0.0 n/a 0.008 0.069 0.0 0.192 2.304
Isoleucine (g) n/a 0.113 n/a 0.058 0.0 n/a 0.009 0.083 0.0 0.262 3.144
Leucine (g) n/a 0.222 n/a 0.116 0.0 n/a 0.015 0.134 0.0 0.487 5.844
Lysine (g) n/a 0.072 n/a 0.088 0.0 n/a 0.01 0.112 0.0 0.283 3.396
Methionine (g) n/a 0.056 n/a 0.024 0.0 n/a 0.006 0.047 0.0 0.133 1.596
Cystine (g) n/a 0.069 n/a 0.037 0.0 n/a 0.003 0.033 0.0 0.142 1.704
Phenylalanine (g) n/a 0.163 n/a 0.052 0.0 n/a 0.008 0.084 0.0 0.306 3.672
Tyrosine (g) n/a 0.097 n/a 0.043 0.0 n/a 0.008 0.062 0.0 0.209 2.508
Valine (g) n/a 0.131 n/a 0.067 0.0 n/a 0.012 0.106 0.0 0.316 3.792
Arginine (g) n/a 0.131 n/a 0.031 0.0 n/a 0.021 0.101 0.0 0.284 3.408
Histidine (g) n/a 0.072 n/a 0.024 0.0 n/a 0.005 0.038 0.0 0.14 1.68
Alanine (g) n/a 0.103 n/a 0.034 0.0 n/a 0.009 0.091 0.0 0.237 2.844
Aspartic acid (g) n/a 0.138 n/a 0.095 0.0 n/a 0.026 0.164 0.0 0.422 5.064
Glutamic acid (g) n/a 1.088 n/a 0.238 0.0 n/a 0.047 0.207 0.0 1.58 18.96
Glycine (g) n/a 0.116 n/a 0.018 0.0 n/a 0.01 0.053 0.0 0.197 2.364
Proline (g) n/a 0.375 n/a 0.11 0.0 n/a 0.03 0.063 0.0 0.578 6.936
Serine (g) n/a 0.163 n/a 0.064 0.0 n/a 0.01 0.12 0.0 0.357 4.284
Cholesterol (mg) 0.0 0.0 0.0 1.525 0.0 0.0 0.0 52.114 0.0 53.639 643.668
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.703 0.703 8.436
Saturated Fat (g) 0.0 0.05 0.0 0.192 0.0 0.0 0.05 0.382 2.025 2.698 32.376
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.979 n/a 68.125 69.104 829.248
Monounsaturated Fat (g) 0.0 0.028 0.0 0.085 0.0 0.0 0.066 0.469 6.194 6.843 82.116
Polyunsaturated (g) 0.0 0.128 0.0 0.012 0.0 0.0 0.314 0.168 17.751 18.373 220.476