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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		margarine
28.0g 		sugar
73.33g 		half-and-half
30.0g 		almonds
9.5g 		flour
62.5g 		sugar
100.0g 		cocoa
10.0g 		baking powder
2.3g 		baking soda
1.15g 		milk
81.33g 		margarine
28.0g 		egg
44.0g 		egg
0.0g 		vanilla
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.09 0.89 2.02 6.46 0.0 2.0 0.0 0.0 2.74 0.04 5.54 n/a 0.0 19.81 19.81
Total Fat (g) 22.6 0.0 3.45 4.69 0.61 0.0 1.0 0.0 0.0 0.79 22.6 4.37 n/a 0.0 60.12 60.12
Carbohydrates (g) 0.2 71.93 1.29 2.06 47.69 99.98 6.0 0.0 0.0 4.06 0.2 0.34 n/a 0.13 233.87 233.87
Ash (g) 0.54 0.33 0.2 0.28 0.29 0.0 n/a 0.85 0.42 0.61 0.54 0.38 n/a 0.0 4.45 4.45
Calories (kcal) 200.76 278.654 39.0 54.625 227.5 387.0 40.0 0.0 0.0 34.159 200.76 62.92 n/a 3.024 1528.402 1528.402
Starch (g) n/a n/a n/a 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Sucrose (g) n/a 69.34 n/a 0.34 n/a n/a n/a n/a n/a 0.0 n/a 0.05 n/a n/a 69.73 69.73
Glucose (dextrose) (g) n/a 0.99 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.09 n/a n/a 1.09 1.09
Fructose (g) n/a 0.81 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.05 n/a n/a 0.87 0.87
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 4.23 n/a 0.05 n/a n/a 4.28 4.28
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.05 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.4 0.4
Water (g) 4.63 0.98 24.17 0.45 7.45 0.03 n/a 0.0 0.0 73.13 4.63 33.37 n/a 0.55 149.39 149.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 71.14 0.05 0.37 0.17 99.91 0.0 0.0 0.0 4.23 0.0 0.34 n/a 0.13 176.34 176.34
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.05 n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 1.2 1.7 0.0 2.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.8 4.8
Calcium (mg) 0.84 60.864 31.5 25.08 9.375 1.0 0.0 0.0 0.0 96.783 0.84 23.32 n/a 0.116 249.717 249.717
Iron (mg) 0.02 0.52 0.02 0.35 2.9 0.01 3.6 0.0 0.0 0.02 0.02 0.81 n/a 0.0 8.27 8.27
Magnesium (mg) 0.84 6.6 3.0 25.46 13.75 0.0 n/a 0.0 0.0 8.946 0.84 5.28 n/a 0.126 64.842 64.842
Phosphorus (mg) 1.4 2.933 28.5 45.98 67.5 0.0 n/a 0.0 0.0 77.264 1.4 84.04 n/a 0.063 309.08 309.08
Potassium (mg) 5.04 97.529 39.0 66.975 66.875 2.0 n/a 0.0 0.0 121.995 5.04 58.96 n/a 1.554 464.968 464.968
Sodium (mg) 264.04 20.532 12.3 0.095 1.25 0.0 0.0 629.28 314.64 35.785 264.04 61.6 n/a 0.095 1603.657 1603.657
Zinc (mg) 0.0 0.02 0.15 0.29 0.44 0.0 n/a 0.0 0.0 0.34 0.0 0.49 n/a 0.0 1.74 1.74
Copper (mg) 0.0 0.037 0.003 0.095 0.088 0.0 n/a 0.0 0.0 0.008 0.0 0.044 n/a 0.001 0.275 0.275
Manganese (mg) n/a 0.044 0.0 0.218 0.425 0.0 n/a 0.0 0.0 0.0 n/a 0.018 n/a 0.002 0.707 0.707
Selenium (mcg) 0.0 0.9 0.5 0.2 21.2 0.6 n/a 0.0 0.0 2.7 0.0 13.9 n/a 0.0 40.1 40.1
Vitamin A, IU (IU) 999.88 0.0 106.2 0.095 0.0 0.0 0.0 0.0 0.0 159.407 999.88 214.28 n/a 0.0 2479.742 2479.742
Retinol (mcg) 215.04 0.0 28.5 0.0 0.0 0.0 n/a 0.0 0.0 47.171 215.04 61.16 n/a 0.0 566.911 566.911
Vitamin A, RAE (mcg_RAE) 229.32 0.0 29.1 0.0 0.0 0.0 n/a 0.0 0.0 47.171 229.32 61.6 n/a 0.0 596.511 596.511
Beta Carotene (mcg) 170.8 0.0 6.6 0.095 0.0 0.0 n/a 0.0 0.0 1.627 170.8 4.4 n/a 0.0 354.322 354.322
Vitamin E (mg) 2.52 0.0 0.1 2.49 0.04 0.0 n/a 0.0 0.0 0.01 2.52 0.43 n/a 0.0 8.1 8.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 42.292 n/a 15.4 n/a n/a 57.692 57.692
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.095 11.25 0.0 n/a 0.0 0.0 0.0 0.0 145.64 n/a 0.0 156.985 156.985
Tocopherol, beta (mg) n/a n/a n/a 0.03 0.04 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.08 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.06 0.24 n/a n/a n/a n/a 0.0 n/a 0.22 n/a n/a 0.52 0.52
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.03 0.03
Vitamin C (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.4 0.4
Thiamin (mg) 0.003 0.0 0.012 0.02 0.494 0.0 n/a 0.0 0.0 0.016 0.003 0.031 n/a 0.0 0.578 0.578
Riboflavin (mg) 0.011 0.0 0.045 0.096 0.306 0.02 n/a 0.0 0.0 0.155 0.011 0.211 n/a 0.001 0.856 0.856
Niacin (mg) 0.006 0.081 0.024 0.322 3.688 0.0 n/a 0.0 0.0 0.073 0.006 0.031 n/a 0.005 4.234 4.234
Pantothenic acid (mg) 0.0 0.095 0.087 0.045 0.275 0.0 n/a 0.0 0.0 0.293 0.0 0.634 n/a 0.0 1.429 1.429
Vitamin B-6 (mg) 0.003 0.029 0.012 0.013 0.025 0.0 n/a 0.0 0.0 0.033 0.003 0.062 n/a 0.0 0.18 0.18
Folate (mcg) 0.28 0.733 0.9 4.75 114.375 0.0 n/a 0.0 0.0 4.067 0.28 20.68 n/a 0.0 146.065 146.065
Vitamin B-12 (mcg) 0.03 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.36 0.03 0.57 n/a 0.0 1.08 1.08
Choline (mg) 3.5 1.7 5.6 4.9 6.5 0.0 n/a 0.0 0.0 14.4 3.5 110.5 n/a n/a 150.6 150.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 96.25 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 96.25 96.25
Tryptophan (g) n/a n/a 0.012 0.02 0.081 n/a n/a n/a n/a 0.033 n/a 0.075 n/a n/a 0.221 0.221
Threonine (g) n/a n/a 0.039 0.057 0.175 n/a n/a n/a n/a 0.073 n/a 0.246 n/a n/a 0.591 0.591
Isoleucine (g) n/a n/a 0.054 0.067 0.225 n/a n/a n/a n/a 0.155 n/a 0.295 n/a n/a 0.795 0.795
Leucine (g) n/a n/a 0.087 0.142 0.444 n/a n/a n/a n/a 0.309 n/a 0.48 n/a n/a 1.461 1.461
Lysine (g) n/a n/a 0.072 0.055 0.144 n/a n/a n/a n/a 0.236 n/a 0.4 n/a n/a 0.907 0.907
Methionine (g) n/a n/a 0.021 0.014 0.113 n/a n/a n/a n/a 0.065 n/a 0.167 n/a n/a 0.38 0.38
Cystine (g) n/a n/a 0.009 0.018 0.138 n/a n/a n/a n/a 0.098 n/a 0.119 n/a n/a 0.381 0.381
Phenylalanine (g) n/a n/a 0.042 0.106 0.325 n/a n/a n/a n/a 0.138 n/a 0.299 n/a n/a 0.911 0.911
Tyrosine (g) n/a n/a 0.042 0.043 0.194 n/a n/a n/a n/a 0.114 n/a 0.22 n/a n/a 0.612 0.612
Valine (g) n/a n/a 0.06 0.078 0.263 n/a n/a n/a n/a 0.179 n/a 0.378 n/a n/a 0.958 0.958
Arginine (g) n/a n/a 0.033 0.233 0.263 n/a n/a n/a n/a 0.081 n/a 0.361 n/a n/a 0.97 0.97
Histidine (g) n/a n/a 0.024 0.053 0.144 n/a n/a n/a n/a 0.065 n/a 0.136 n/a n/a 0.422 0.422
Alanine (g) n/a n/a 0.03 0.098 0.206 n/a n/a n/a n/a 0.089 n/a 0.326 n/a n/a 0.749 0.749
Aspartic acid (g) n/a n/a 0.069 0.276 0.275 n/a n/a n/a n/a 0.252 n/a 0.585 n/a n/a 1.458 1.458
Glutamic acid (g) n/a n/a 0.186 0.647 2.175 n/a n/a n/a n/a 0.634 n/a 0.739 n/a n/a 4.382 4.382
Glycine (g) n/a n/a 0.018 0.14 0.231 n/a n/a n/a n/a 0.049 n/a 0.189 n/a n/a 0.627 0.627
Proline (g) n/a n/a 0.087 0.098 0.75 n/a n/a n/a n/a 0.293 n/a 0.224 n/a n/a 1.452 1.452
Serine (g) n/a n/a 0.048 0.09 0.325 n/a n/a n/a n/a 0.171 n/a 0.427 n/a n/a 1.061 1.061
Cholesterol (mg) 0.0 0.0 11.1 0.0 0.0 0.0 0.0 0.0 0.0 4.067 0.0 186.12 n/a 0.0 201.287 201.287
Trans Fat (g) 4.169 n/a n/a 0.002 n/a n/a n/a n/a n/a n/a 4.169 n/a n/a n/a 8.34 8.34
Saturated Fat (g) 4.253 0.0 2.148 0.354 0.1 0.0 0.0 0.0 0.0 0.512 4.253 1.364 n/a 0.0 12.985 12.985
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 10.886 0.0 0.996 2.935 0.056 0.0 n/a 0.0 0.0 0.228 10.886 1.676 n/a 0.0 27.664 27.664
Polyunsaturated (g) 6.804 0.0 0.129 1.147 0.256 0.0 n/a 0.0 0.0 0.033 6.804 0.598 n/a 0.0 15.771 15.771