Receta Almond Pudding (India) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp rose water (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
244.0g 		rice
5.78g 		cardamom
0.13g 		sugar
12.5g 		almonds
2.38g 		strawberries
33.84g 		Total Per Serving Total for Recipe
Protein (g) 8.22 0.41 0.01 0.0 0.5 0.23 9.38 37.52
Total Fat (g) 2.37 0.04 0.01 0.0 1.17 0.1 3.69 14.76
Carbohydrates (g) 12.18 4.62 0.09 12.5 0.51 2.6 32.5 130.0
Ash (g) 1.83 0.04 0.01 0.0 0.07 0.14 2.08 8.32
Calories (kcal) 102.48 21.106 0.389 48.375 13.656 10.829 196.835 787.34
Starch (g) n/a n/a n/a n/a 0.02 0.01 0.03 0.12
Sucrose (g) 0.0 0.0 n/a n/a 0.09 0.16 0.25 1.0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a 0.0 0.67 0.68 2.72
Fructose (g) 0.0 0.0 n/a n/a 0.0 0.83 0.83 3.32
Lactose (g) 12.69 0.0 n/a n/a 0.0 0.0 12.69 50.76
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 219.4 0.67 0.01 0.0 0.11 30.78 250.98 1003.92
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.69 0.01 n/a 12.49 0.09 1.65 26.93 107.72
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.3 0.7 1.1 4.4
Calcium (mg) 290.36 1.619 0.479 0.125 6.27 5.414 304.267 1217.068
Iron (mg) 0.07 0.25 0.02 0.0 0.09 0.14 0.57 2.28
Magnesium (mg) 26.84 1.446 0.286 0.0 6.365 4.399 39.336 157.344
Phosphorus (mg) 231.8 6.65 0.223 0.0 11.495 8.122 258.289 1033.156
Potassium (mg) 366.0 6.65 1.399 0.25 16.744 51.775 442.818 1771.272
Sodium (mg) 107.36 0.289 0.023 0.0 0.024 0.338 108.034 432.136
Zinc (mg) 1.02 0.06 0.01 0.0 0.07 0.05 1.22 4.88
Copper (mg) 0.024 0.013 0.0 0.0 0.024 0.017 0.078 0.312
Manganese (mg) 0.0 0.063 0.035 0.0 0.054 0.132 0.284 1.136
Selenium (mcg) 8.1 0.9 n/a 0.1 0.1 0.1 9.2 36.8
Vitamin A, IU (IU) 478.24 0.0 0.0 0.0 0.024 4.061 482.325 1929.3
Retinol (mcg) 141.52 0.0 0.0 0.0 0.0 0.0 141.52 566.08
Vitamin A, RAE (mcg_RAE) 141.52 0.0 0.0 0.0 0.0 0.338 141.858 567.432
Beta Carotene (mcg) 4.88 0.0 n/a 0.0 0.024 2.369 7.273 29.092
Vitamin E (mg) 0.02 0.01 n/a 0.0 0.62 0.1 0.75 3.0
Vitamin D (IU) 126.88 n/a n/a n/a n/a n/a 126.88 507.52
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.024 8.798 8.822 35.288
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.02 0.03 0.04 0.16
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 19.9 19.9 79.6
Thiamin (mg) 0.049 0.034 0.0 0.0 0.005 0.007 0.094 0.376
Riboflavin (mg) 0.464 0.003 0.0 0.003 0.024 0.007 0.5 2.0
Niacin (mg) 0.22 0.242 0.001 0.0 0.081 0.132 0.676 2.704
Pantothenic acid (mg) 0.878 0.058 n/a 0.0 0.011 0.044 0.992 3.968
Vitamin B-6 (mg) 0.098 0.009 0.0 0.0 0.003 0.017 0.127 0.508
Folate (mcg) 12.2 13.358 n/a 0.0 1.188 8.122 34.867 139.468
Vitamin B-12 (mcg) 1.07 0.0 0.0 0.0 0.0 0.0 1.07 4.28
Choline (mg) 43.2 0.3 n/a 0.0 1.2 1.9 46.7 186.8
Folic acid (mcg) 0.0 12.895 n/a 0.0 0.0 0.0 12.895 51.58
Tryptophan (g) 0.098 0.005 n/a n/a 0.005 0.003 0.111 0.444
Threonine (g) 0.22 0.015 n/a n/a 0.014 0.007 0.256 1.024
Isoleucine (g) 0.464 0.018 n/a n/a 0.017 0.007 0.505 2.02
Leucine (g) 0.927 0.034 n/a n/a 0.035 0.01 1.007 4.028
Lysine (g) 0.708 0.015 n/a n/a 0.014 0.01 0.747 2.988
Methionine (g) 0.195 0.01 n/a n/a 0.004 0.0 0.209 0.836
Cystine (g) 0.293 0.009 n/a n/a 0.005 0.003 0.309 1.236
Phenylalanine (g) 0.415 0.022 n/a n/a 0.027 0.007 0.47 1.88
Tyrosine (g) 0.342 0.014 n/a n/a 0.011 0.007 0.373 1.492
Valine (g) 0.537 0.025 n/a n/a 0.019 0.007 0.588 2.352
Arginine (g) 0.244 0.034 n/a n/a 0.058 0.01 0.346 1.384
Histidine (g) 0.195 0.01 n/a n/a 0.013 0.003 0.222 0.888
Alanine (g) 0.268 0.024 n/a n/a 0.024 0.01 0.327 1.308
Aspartic acid (g) 0.756 0.039 n/a n/a 0.069 0.051 0.915 3.66
Glutamic acid (g) 1.903 0.08 n/a n/a 0.162 0.034 2.179 8.716
Glycine (g) 0.146 0.019 n/a n/a 0.035 0.01 0.211 0.844
Proline (g) 0.878 0.02 n/a n/a 0.024 0.007 0.929 3.716
Serine (g) 0.512 0.022 n/a n/a 0.023 0.01 0.567 2.268
Cholesterol (mg) 12.2 0.0 0.0 0.0 0.0 0.0 12.2 48.8
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 1.537 0.01 0.001 0.0 0.089 0.007 1.644 6.576
Phytosterols (mg) n/a n/a 0.058 n/a n/a 4.061 4.118 16.472
Monounsaturated Fat (g) 0.683 0.012 0.001 0.0 0.734 0.014 1.444 5.776
Polyunsaturated (g) 0.098 0.01 0.001 0.0 0.287 0.054 0.449 1.796