Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites
1 Tbsp. Pumkin pie spice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		margarine
6.31g 		sugar
18.33g 		molasses
9.36g 		egg whites
0.0g 		pumpkin
6.77g 		oat bran
7.83g 		flour
10.42g 		baking soda
0.19g 		baking powder
0.1g 		salt
0.13g 		almonds
2.38g 		sugar
4.17g 		cinnamon
0.11g 		flour
1.3g 		margarine
1.17g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.02 0.0 n/a 0.07 1.36 1.08 0.0 0.0 0.0 0.51 0.0 0.0 0.13 0.0 3.18 38.16
Total Fat (g) 5.09 0.0 0.01 n/a 0.01 0.55 0.1 0.0 0.0 0.0 1.18 0.0 0.0 0.01 0.94 7.89 94.68
Carbohydrates (g) 0.04 17.98 7.0 n/a 0.44 5.19 7.95 0.0 0.0 0.0 0.52 4.17 0.09 0.99 0.01 44.37 532.44
Ash (g) 0.12 0.08 0.31 n/a 0.05 0.23 0.05 0.07 0.04 0.12 0.07 0.0 0.0 0.01 0.02 1.18 14.16
Calories (kcal) 45.213 69.667 27.146 n/a 1.759 19.27 37.917 0.0 0.0 0.0 13.704 16.125 0.268 4.741 8.365 244.175 2930.1
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.24
Sucrose (g) n/a 17.34 2.75 n/a n/a n/a n/a n/a n/a n/a 0.09 n/a 0.0 n/a n/a 20.17 242.04
Glucose (dextrose) (g) n/a 0.25 1.12 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.37 16.44
Fructose (g) n/a 0.2 1.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.4 16.8
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.04 0.25 2.05 n/a 6.2 0.51 1.24 0.0 0.0 0.0 0.11 0.0 0.01 0.16 0.19 11.76 141.12
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 17.79 5.19 n/a 0.09 0.11 0.03 0.0 0.0 0.0 0.09 4.16 0.0 0.0 0.0 27.48 329.76
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 1.2 0.3 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 1.9 22.8
Calcium (mg) 0.189 15.217 19.19 n/a 1.421 4.543 1.563 0.0 0.0 0.03 6.292 0.042 1.086 0.195 0.035 49.802 597.624
Iron (mg) 0.0 0.13 0.44 n/a 0.05 0.42 0.48 0.0 0.0 0.0 0.09 0.0 0.01 0.06 0.0 1.7 20.4
Magnesium (mg) 0.189 1.65 22.653 n/a 0.812 18.408 2.292 0.0 0.0 0.001 6.387 0.0 0.065 0.287 0.035 52.78 633.36
Phosphorus (mg) 0.315 0.733 2.902 n/a 2.977 57.497 11.25 0.0 0.0 0.0 11.535 0.0 0.069 1.407 0.058 88.744 1064.928
Potassium (mg) 1.135 24.383 137.043 n/a 23.007 44.337 11.146 0.0 0.0 0.01 16.803 0.083 0.467 1.394 0.21 260.017 3120.204
Sodium (mg) 59.464 5.133 3.464 n/a 0.068 0.313 0.208 52.44 26.22 48.448 0.024 0.0 0.011 0.026 11.002 206.82 2481.84
Zinc (mg) 0.0 0.01 0.03 n/a 0.02 0.24 0.07 0.0 0.0 0.0 0.07 0.0 0.0 0.01 0.0 0.46 5.52
Copper (mg) 0.0 0.009 0.046 n/a 0.009 0.031 0.015 0.0 0.0 0.0 0.024 0.0 0.0 0.002 0.0 0.136 1.632
Manganese (mg) n/a 0.011 0.143 n/a 0.009 0.441 0.071 0.0 0.0 0.0 0.055 0.0 0.019 0.009 n/a 0.757 9.084
Selenium (mcg) 0.0 0.2 1.7 n/a 0.0 3.5 3.5 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 9.5 114.0
Vitamin A, IU (IU) 225.181 0.0 0.0 n/a 499.651 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.32 0.0 41.662 766.837 9202.044
Retinol (mcg) 48.429 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.96 57.389 688.668
Vitamin A, RAE (mcg_RAE) 51.645 0.0 0.0 n/a 24.969 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 9.555 86.185 1034.22
Beta Carotene (mcg) 38.466 0.0 0.0 n/a 209.767 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.121 0.0 7.117 255.494 3065.928
Vitamin E (mg) 0.57 0.0 0.0 n/a 0.07 0.08 0.01 0.0 0.0 0.0 0.62 0.0 0.0 0.0 0.11 1.46 17.52
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 101.5 14.1 1.875 0.0 0.0 0.0 0.024 0.0 0.241 0.234 0.0 117.974 1415.688
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 0.01 n/a n/a n/a 0.01 n/a 0.0 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.04 n/a n/a n/a 0.02 n/a 0.01 0.0 n/a 0.07 0.84
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Thiamin (mg) 0.001 0.0 0.004 n/a 0.003 0.092 0.082 0.0 0.0 0.0 0.005 0.0 0.0 0.01 0.0 0.197 2.364
Riboflavin (mg) 0.003 0.0 0.0 n/a 0.007 0.017 0.051 0.0 0.0 0.0 0.024 0.001 0.0 0.006 0.0 0.11 1.32
Niacin (mg) 0.001 0.02 0.087 n/a 0.041 0.073 0.615 0.0 0.0 0.0 0.081 0.0 0.001 0.077 0.0 0.996 11.952
Pantothenic acid (mg) 0.0 0.024 0.075 n/a 0.02 0.117 0.046 0.0 0.0 0.0 0.011 0.0 0.0 0.006 0.0 0.299 3.588
Vitamin B-6 (mg) 0.001 0.007 0.063 n/a 0.004 0.013 0.004 0.0 0.0 0.0 0.003 0.0 0.0 0.001 0.0 0.096 1.152
Folate (mcg) 0.063 0.183 0.0 n/a 1.083 4.073 19.063 0.0 0.0 0.0 1.192 0.0 0.007 2.384 0.012 28.058 336.696
Vitamin B-12 (mcg) 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.12
Choline (mg) 0.8 0.4 1.2 n/a 0.6 2.5 1.1 0.0 0.0 0.0 1.2 0.0 0.0 0.1 0.1 8.1 97.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 2.006 0.0 18.048 216.576
Tryptophan (g) n/a n/a n/a n/a 0.001 0.027 0.014 n/a n/a 0.0 0.005 n/a 0.0 0.002 n/a 0.048 0.576
Threonine (g) n/a n/a n/a n/a 0.002 0.039 0.029 n/a n/a 0.0 0.014 n/a 0.0 0.004 n/a 0.088 1.056
Isoleucine (g) n/a n/a n/a n/a 0.002 0.052 0.038 n/a n/a 0.0 0.017 n/a 0.0 0.005 n/a 0.114 1.368
Leucine (g) n/a n/a n/a n/a 0.003 0.107 0.074 n/a n/a 0.0 0.036 n/a 0.0 0.009 n/a 0.23 2.76
Lysine (g) n/a n/a n/a n/a 0.003 0.06 0.024 n/a n/a 0.0 0.014 n/a 0.0 0.003 n/a 0.104 1.248
Methionine (g) n/a n/a n/a n/a 0.001 0.027 0.019 n/a n/a 0.0 0.004 n/a 0.0 0.002 n/a 0.052 0.624
Cystine (g) n/a n/a n/a n/a 0.0 0.045 0.023 n/a n/a 0.0 0.005 n/a 0.0 0.003 n/a 0.076 0.912
Phenylalanine (g) n/a n/a n/a n/a 0.002 0.071 0.054 n/a n/a 0.0 0.027 n/a 0.0 0.007 n/a 0.161 1.932
Tyrosine (g) n/a n/a n/a n/a 0.003 0.052 0.032 n/a n/a 0.0 0.011 n/a 0.0 0.004 n/a 0.102 1.224
Valine (g) n/a n/a n/a n/a 0.003 0.075 0.044 n/a n/a 0.0 0.02 n/a 0.0 0.005 n/a 0.147 1.764
Arginine (g) n/a n/a n/a n/a 0.003 0.1 0.044 n/a n/a 0.0 0.058 n/a 0.0 0.005 n/a 0.211 2.532
Histidine (g) n/a n/a n/a n/a 0.001 0.032 0.024 n/a n/a 0.0 0.013 n/a 0.0 0.003 n/a 0.074 0.888
Alanine (g) n/a n/a n/a n/a 0.002 0.068 0.034 n/a n/a 0.0 0.025 n/a 0.0 0.004 n/a 0.134 1.608
Aspartic acid (g) n/a n/a n/a n/a 0.007 0.124 0.046 n/a n/a 0.0 0.069 n/a 0.0 0.006 n/a 0.252 3.024
Glutamic acid (g) n/a n/a n/a n/a 0.012 0.294 0.363 n/a n/a 0.0 0.162 n/a 0.0 0.045 n/a 0.876 10.512
Glycine (g) n/a n/a n/a n/a 0.002 0.074 0.039 n/a n/a 0.0 0.035 n/a 0.0 0.005 n/a 0.155 1.86
Proline (g) n/a n/a n/a n/a 0.002 0.077 0.125 n/a n/a 0.0 0.025 n/a 0.0 0.016 n/a 0.244 2.928
Serine (g) n/a n/a n/a n/a 0.003 0.07 0.054 n/a n/a 0.0 0.023 n/a 0.0 0.007 n/a 0.156 1.872
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.939 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.174 1.113 13.356
Saturated Fat (g) 0.958 0.0 0.002 n/a 0.003 0.104 0.017 0.0 0.0 0.0 0.089 0.0 0.0 0.002 0.177 1.353 16.236
Phytosterols (mg) n/a n/a n/a n/a 0.812 n/a n/a n/a n/a 0.0 n/a n/a 0.028 n/a n/a 0.84 10.08
Monounsaturated Fat (g) 2.452 0.0 0.003 n/a 0.001 0.186 0.009 0.0 0.0 0.0 0.736 0.0 0.0 0.001 0.454 3.842 46.104
Polyunsaturated (g) 1.532 0.0 0.005 n/a 0.001 0.217 0.043 0.0 0.0 0.0 0.288 0.0 0.0 0.005 0.284 2.374 28.488