Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x half-pint baskets fresh raspberries Vanilla ice cream (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		raspberries
47.33g 		almonds
9.53g 		sugar
50.0g 		egg whites
38.5g 		flour
15.63g 		orange juice
10.33g 		orange peel
1.0g 		butter
37.83g 		Total Per Serving Total for Recipe
Protein (g) 0.33 2.02 0.0 4.2 1.61 0.07 0.02 0.32 8.57 51.42
Total Fat (g) 0.08 4.71 0.0 0.07 0.15 0.02 0.0 30.69 35.72 214.32
Carbohydrates (g) 12.38 2.07 49.99 0.28 11.92 1.07 0.16 0.02 77.9 467.4
Ash (g) 0.11 0.29 0.0 0.24 0.07 0.04 n/a 0.02 0.77 4.62
Calories (kcal) 48.753 54.817 193.5 18.48 56.875 4.65 0.47 271.265 648.81 3892.86
Starch (g) n/a 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.42
Sucrose (g) n/a 0.34 n/a 0.03 n/a n/a n/a n/a 0.37 2.22
Glucose (dextrose) (g) n/a 0.01 n/a 0.13 n/a n/a n/a n/a 0.14 0.84
Fructose (g) n/a 0.01 n/a 0.03 n/a n/a n/a n/a 0.04 0.24
Lactose (g) n/a 0.0 n/a 0.03 n/a n/a n/a n/a 0.03 0.18
Maltose (g) n/a 0.0 n/a 0.03 n/a n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.44 0.45 0.02 33.71 1.86 9.12 0.82 6.79 87.2 523.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.3 0.37 49.96 0.27 0.04 0.87 0.04 0.02 61.87 371.22
Galactose (g) n/a 0.0 n/a 0.03 n/a n/a n/a n/a 0.03 0.18
Dietary Fiber (g) 2.1 1.2 0.0 0.0 0.4 0.0 0.1 0.0 3.8 22.8
Calcium (mg) 7.1 25.168 0.5 2.695 2.344 1.137 1.34 9.08 49.363 296.178
Iron (mg) 0.31 0.35 0.01 0.03 0.73 0.02 0.01 0.01 1.46 8.76
Magnesium (mg) 6.153 25.549 0.0 4.235 3.438 1.137 0.15 0.757 41.419 248.514
Phosphorus (mg) 8.047 46.141 0.0 5.775 16.875 1.757 0.12 9.08 87.795 526.77
Potassium (mg) 53.96 67.21 1.0 62.755 16.719 20.667 1.6 9.08 232.99 1397.94
Sodium (mg) 0.473 0.095 0.0 63.91 0.313 0.103 0.06 4.162 69.116 414.696
Zinc (mg) 0.09 0.29 0.0 0.01 0.11 0.01 0.0 0.03 0.54 3.24
Copper (mg) 0.052 0.095 0.0 0.008 0.022 0.004 0.001 0.008 0.19 1.14
Manganese (mg) 0.308 0.218 0.0 0.004 0.106 0.001 n/a 0.0 0.637 3.822
Selenium (mcg) 0.1 0.2 0.3 7.7 5.3 0.0 0.0 0.4 14.1 84.6
Vitamin A, IU (IU) 28.4 0.095 0.0 0.0 0.0 20.667 n/a 945.455 994.617 5967.702
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 253.862 253.862 1523.172
Vitamin A, RAE (mcg_RAE) 1.42 0.0 0.0 0.0 0.0 1.033 0.03 258.78 261.263 1567.578
Beta Carotene (mcg) 9.94 0.095 0.0 0.0 0.0 3.41 0.07 59.777 73.292 439.752
Vitamin E (mg) 0.34 2.5 0.0 0.0 0.01 0.0 0.0 0.88 3.73 22.38
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 53.487 0.095 0.0 0.0 2.813 11.883 0.18 0.0 68.458 410.748
Tocopherol, beta (mg) n/a 0.03 n/a n/a 0.01 n/a n/a 0.0 0.04 0.24
Tocopherol, gamma (mg) n/a 0.06 n/a n/a 0.06 n/a n/a 0.0 0.12 0.72
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 7.8 0.0 0.0 0.0 0.0 5.2 1.3 0.0 14.3 85.8
Thiamin (mg) 0.009 0.02 0.0 0.0 0.123 0.009 0.001 0.004 0.167 1.002
Riboflavin (mg) 0.024 0.096 0.01 0.169 0.077 0.003 0.001 0.011 0.391 2.346
Niacin (mg) 0.109 0.323 0.0 0.042 0.922 0.041 0.004 0.015 1.457 8.742
Pantothenic acid (mg) 0.071 0.045 0.0 0.073 0.069 0.02 n/a 0.042 0.319 1.914
Vitamin B-6 (mg) 0.014 0.013 0.0 0.004 0.006 0.004 0.002 0.0 0.043 0.258
Folate (mcg) 12.307 4.767 0.0 1.54 28.594 3.1 0.13 1.135 51.572 309.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.06 0.1 0.6
Choline (mg) 4.8 5.0 0.0 0.4 1.6 0.6 0.1 7.1 19.7 118.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 24.063 144.378
Tryptophan (g) n/a 0.02 n/a 0.05 0.02 0.0 n/a 0.004 0.094 0.564
Threonine (g) n/a 0.057 n/a 0.173 0.044 0.001 n/a 0.015 0.29 1.74
Isoleucine (g) n/a 0.067 n/a 0.254 0.056 0.001 n/a 0.019 0.397 2.382
Leucine (g) n/a 0.142 n/a 0.393 0.111 0.001 n/a 0.03 0.677 4.062
Lysine (g) n/a 0.055 n/a 0.312 0.036 0.001 n/a 0.026 0.431 2.586
Methionine (g) n/a 0.014 n/a 0.154 0.028 0.0 n/a 0.008 0.204 1.224
Cystine (g) n/a 0.018 n/a 0.112 0.034 0.001 n/a 0.004 0.169 1.014
Phenylalanine (g) n/a 0.107 n/a 0.266 0.081 0.001 n/a 0.015 0.47 2.82
Tyrosine (g) n/a 0.043 n/a 0.177 0.048 0.0 n/a 0.015 0.284 1.704
Valine (g) n/a 0.078 n/a 0.312 0.066 0.001 n/a 0.023 0.479 2.874
Arginine (g) n/a 0.234 n/a 0.25 0.066 0.005 n/a 0.011 0.566 3.396
Histidine (g) n/a 0.053 n/a 0.112 0.036 0.0 n/a 0.008 0.209 1.254
Alanine (g) n/a 0.098 n/a 0.27 0.052 0.002 n/a 0.011 0.433 2.598
Aspartic acid (g) n/a 0.277 n/a 0.47 0.069 0.008 n/a 0.023 0.847 5.082
Glutamic acid (g) n/a 0.649 n/a 0.597 0.544 0.003 n/a 0.068 1.861 11.166
Glycine (g) n/a 0.14 n/a 0.158 0.058 0.001 n/a 0.008 0.364 2.184
Proline (g) n/a 0.098 n/a 0.169 0.188 0.004 n/a 0.03 0.489 2.934
Serine (g) n/a 0.091 n/a 0.308 0.081 0.001 n/a 0.019 0.5 3.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.342 81.342 488.052
Trans Fat (g) n/a 0.002 n/a n/a n/a n/a n/a n/a 0.002 0.012
Saturated Fat (g) 0.005 0.356 0.0 0.0 0.025 0.002 0.0 19.435 19.823 118.938
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.009 2.945 0.0 0.0 0.014 0.004 0.0 7.953 10.925 65.55
Polyunsaturated (g) 0.043 1.151 0.0 0.0 0.064 0.004 0.001 1.15 2.413 14.478