Receta Almond Rice Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. TVP granules or possibly flakes

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	rice 92.5g	water 34.56g	ketchup 2.5g	peanut oil 2.25g	onion 16.5g	almonds 3.17g	miso 5.73g	thyme 0.08g	marjoram 0.1g	salt 0.5g	Total Per Serving	Total for Recipe
Protein (g)	7.34	0.0	0.04	0.0	0.18	0.67	0.67	0.01	0.01	0.0	8.93	53.58
Total Fat (g)	2.7	0.0	0.01	2.25	0.02	1.56	0.34	0.01	0.01	0.0	6.9	41.4
Carbohydrates (g)	71.45	0.0	0.63	0.0	1.54	0.69	1.52	0.05	0.06	0.0	75.93	455.58
Ash (g)	1.42	0.03	0.09	0.0	0.06	0.09	0.73	0.01	0.01	0.5	2.95	17.7
Calories (kcal)	342.25	0.0	2.425	19.89	6.6	18.208	11.403	0.23	0.271	0.0	401.277	2407.662
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.02	n/a	n/a	n/a	n/a	0.02	0.12
Sucrose (g)	0.79	n/a	0.0	n/a	0.16	0.11	0.0	n/a	n/a	n/a	1.06	6.36
Glucose (dextrose) (g)	n/a	n/a	0.29	n/a	0.33	0.0	0.0	n/a	n/a	n/a	0.62	3.72
Fructose (g)	n/a	n/a	0.23	n/a	0.21	0.0	0.34	n/a	n/a	n/a	0.79	4.74
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.04	n/a	0.0	0.0	0.01	n/a	n/a	n/a	0.06	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.59	34.53	1.73	0.0	14.7	0.15	2.47	0.01	0.01	0.0	63.18	379.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.79	0.0	0.57	0.0	0.7	0.12	0.36	0.0	0.0	0.0	2.54	15.24
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.2	0.0	0.0	0.0	0.3	0.4	0.3	0.0	0.0	0.0	4.3	25.8
Calcium (mg)	21.275	1.037	0.45	0.0	3.795	8.36	3.266	1.575	1.99	0.12	41.868	251.208
Iron (mg)	1.36	0.0	0.01	0.0	0.03	0.12	0.14	0.1	0.08	0.0	1.86	11.16
Magnesium (mg)	132.275	0.346	0.475	0.0	1.65	8.487	2.75	0.183	0.346	0.005	146.517	879.102
Phosphorus (mg)	308.025	0.0	0.825	0.0	4.785	15.327	9.111	0.168	0.306	0.0	338.546	2031.276
Potassium (mg)	206.275	0.0	9.55	0.0	24.09	22.325	12.033	0.678	1.522	0.04	276.513	1659.078
Sodium (mg)	6.475	1.383	27.85	0.0	0.66	0.032	213.614	0.046	0.077	193.79	443.926	2663.556
Zinc (mg)	1.87	0.0	0.01	0.0	0.03	0.1	0.15	0.01	0.0	0.0	2.16	12.96
Copper (mg)	0.259	0.003	0.005	0.0	0.007	0.032	0.024	0.001	0.001	0.0	0.331	1.986
Manganese (mg)	3.46	0.0	0.003	n/a	0.021	0.073	0.049	0.007	0.005	0.001	3.618	21.708
Selenium (mcg)	21.6	0.0	0.0	0.0	0.1	0.1	0.4	0.0	0.0	0.0	22.2	133.2
Vitamin A, IU (IU)	0.0	0.0	23.325	0.0	0.33	0.032	4.985	3.167	8.068	0.0	39.906	239.436
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.175	0.0	0.0	0.0	0.229	0.158	0.403	0.0	1.966	11.796
Beta Carotene (mcg)	0.0	0.0	14.0	0.0	0.165	0.032	2.98	1.887	4.806	0.0	23.869	143.214
Vitamin E (mg)	1.11	0.0	0.04	0.35	0.0	0.83	0.0	0.01	0.0	0.0	2.34	14.04
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	417.725	0.0	0.0	0.0	0.0	0.0	0.0	0.0	417.725	2506.35
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.66	0.032	0.0	0.718	0.862	0.0	2.272	13.632
Tocopherol, beta (mg)	0.0	n/a	0.0	0.01	0.0	0.01	n/a	n/a	n/a	n/a	0.02	0.12
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.36	0.0	0.02	n/a	n/a	n/a	n/a	0.38	2.28
Tocopherol, delta (mg)	0.0	n/a	0.0	0.03	0.0	0.0	n/a	n/a	n/a	n/a	0.03	0.18
Vitamin C (mg)	0.0	0.0	0.4	0.0	1.2	0.0	0.0	0.0	0.1	0.0	1.7	10.2
Thiamin (mg)	0.37	0.0	0.0	0.0	0.008	0.007	0.006	0.0	0.0	0.0	0.392	2.352
Riboflavin (mg)	0.083	0.0	0.003	0.0	0.005	0.032	0.013	0.0	0.0	0.0	0.137	0.822
Niacin (mg)	4.708	0.0	0.036	0.0	0.02	0.107	0.052	0.004	0.004	0.0	4.932	29.592
Pantothenic acid (mg)	1.378	0.0	0.001	0.0	0.02	0.015	0.019	n/a	n/a	0.0	1.434	8.604
Vitamin B-6 (mg)	0.472	0.0	0.004	0.0	0.02	0.004	0.011	0.0	0.001	0.0	0.513	3.078
Folate (mcg)	18.5	0.0	0.25	0.0	3.135	1.583	1.089	0.228	0.274	0.0	25.059	150.354
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	28.4	0.0	0.3	0.0	1.0	1.6	4.1	0.0	0.0	0.0	35.6	213.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.093	n/a	0.001	0.0	0.002	0.007	0.009	0.0	n/a	0.0	0.111	0.666
Threonine (g)	0.268	n/a	0.002	0.0	0.003	0.019	0.028	0.0	n/a	0.0	0.32	1.92
Isoleucine (g)	0.315	n/a	0.001	0.0	0.002	0.022	0.029	0.0	n/a	0.0	0.369	2.214
Leucine (g)	0.611	n/a	0.002	0.0	0.005	0.047	0.047	0.0	n/a	0.0	0.712	4.272
Lysine (g)	0.278	n/a	0.002	0.0	0.007	0.018	0.028	0.0	n/a	0.0	0.332	1.992
Methionine (g)	0.167	n/a	0.001	0.0	0.0	0.005	0.007	n/a	n/a	0.0	0.179	1.074
Cystine (g)	0.093	n/a	0.001	0.0	0.0	0.006	0.0	n/a	n/a	0.0	0.099	0.594
Phenylalanine (g)	0.379	n/a	0.002	0.0	0.005	0.035	0.028	n/a	n/a	0.0	0.449	2.694
Tyrosine (g)	0.278	n/a	0.001	0.0	0.002	0.014	0.02	n/a	n/a	0.0	0.314	1.884
Valine (g)	0.435	n/a	0.002	0.0	0.003	0.026	0.032	0.0	n/a	0.0	0.497	2.982
Arginine (g)	0.555	n/a	0.001	0.0	0.017	0.078	0.045	n/a	n/a	0.0	0.695	4.17
Histidine (g)	0.185	n/a	0.001	0.0	0.002	0.018	0.014	n/a	n/a	0.0	0.219	1.314
Alanine (g)	0.426	n/a	0.002	0.0	0.003	0.033	0.029	n/a	n/a	0.0	0.492	2.952
Aspartic acid (g)	0.685	n/a	0.009	0.0	0.015	0.092	0.067	n/a	n/a	0.0	0.867	5.202
Glutamic acid (g)	1.499	n/a	0.028	0.0	0.043	0.216	0.11	n/a	n/a	0.0	1.895	11.37
Glycine (g)	0.361	n/a	0.001	0.0	0.005	0.047	0.026	n/a	n/a	0.0	0.439	2.634
Proline (g)	0.342	n/a	0.002	0.0	0.002	0.033	0.036	n/a	n/a	0.0	0.414	2.484
Serine (g)	0.379	n/a	0.002	0.0	0.003	0.03	0.034	n/a	n/a	0.0	0.449	2.694
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	n/a	0.001	0.006
Saturated Fat (g)	0.537	0.0	0.001	0.38	0.007	0.118	0.065	0.002	0.001	0.0	1.111	6.666
Phytosterols (mg)	n/a	n/a	0.175	4.658	2.475	n/a	n/a	0.136	0.06	0.0	7.503	45.018
Monounsaturated Fat (g)	0.981	0.0	0.001	1.04	0.002	0.978	0.071	0.0	0.001	0.0	3.073	18.438
Polyunsaturated (g)	0.962	0.0	0.003	0.72	0.003	0.382	0.183	0.001	0.004	0.0	2.26	13.56