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Receta Almond Rice Pilaf - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
97.5g 		almonds
1.53g 		apple
27.3g 		onion
24.0g 		celery
14.98g 		poultry seasoning
0.13g 		thyme
0.08g 		chicken broth
9.86g 		Total Per Serving Total for Recipe
Protein (g) 2.52 0.33 0.07 0.26 0.1 0.01 0.01 0.1 3.4 20.4
Total Fat (g) 0.88 0.76 0.05 0.02 0.03 0.01 0.01 0.01 1.76 10.56
Carbohydrates (g) 22.39 0.33 3.77 2.24 0.44 0.08 0.05 0.04 29.35 176.1
Ash (g) 0.45 0.05 0.05 0.08 0.11 0.01 0.01 0.07 0.83 4.98
Calories (kcal) 108.225 8.817 14.196 9.6 2.397 0.384 0.23 0.69 144.539 867.234
Starch (g) n/a 0.01 0.01 0.0 0.0 n/a n/a n/a 0.02 0.12
Sucrose (g) 0.34 0.06 0.57 0.24 0.02 n/a n/a n/a 1.22 7.32
Glucose (dextrose) (g) 0.0 0.0 0.66 0.47 0.08 n/a n/a n/a 1.22 7.32
Fructose (g) 0.0 0.0 1.61 0.31 0.08 n/a n/a n/a 2.0 12.0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 71.26 0.07 23.36 21.39 14.3 0.01 0.01 9.64 140.04 840.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.06 2.84 1.02 0.27 0.0 0.0 0.0 4.53 27.18
Galactose (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 0.6
Dietary Fiber (g) 1.8 0.2 0.7 0.4 0.2 0.0 0.0 0.0 3.3 19.8
Calcium (mg) 9.75 4.048 1.638 5.52 5.993 1.245 1.575 0.592 30.36 182.16
Iron (mg) 0.41 0.06 0.03 0.05 0.03 0.04 0.1 0.02 0.75 4.5
Magnesium (mg) 41.925 4.109 1.365 2.4 1.648 0.28 0.183 0.099 52.009 312.054
Phosphorus (mg) 80.925 7.421 3.003 6.96 3.596 0.214 0.168 1.282 103.568 621.408
Potassium (mg) 41.925 10.81 29.211 35.04 38.952 0.855 0.678 7.887 165.358 992.148
Sodium (mg) 4.875 0.015 0.273 0.96 11.985 0.034 0.046 15.576 33.764 202.584
Zinc (mg) 0.61 0.05 0.01 0.04 0.02 0.0 0.01 0.01 0.75 4.5
Copper (mg) 0.098 0.015 0.008 0.01 0.006 0.001 0.001 0.003 0.141 0.846
Manganese (mg) 0.887 0.035 0.011 0.031 0.015 0.009 0.007 0.005 1.0 6.0
Selenium (mcg) 9.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 9.8 58.8
Vitamin A, IU (IU) 0.0 0.015 14.742 0.48 67.268 3.29 3.167 0.0 88.962 533.772
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.819 0.0 3.296 0.165 0.158 0.0 4.438 26.628
Beta Carotene (mcg) 0.0 0.015 7.371 0.24 40.451 1.96 1.887 0.0 51.924 311.544
Vitamin E (mg) 0.03 0.4 0.05 0.0 0.04 0.0 0.01 0.0 0.53 3.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 0.015 7.917 0.96 42.398 0.629 0.718 0.0 52.638 315.828
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.0 0.0 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.3 1.8 0.5 0.0 0.0 0.7 4.2 25.2
Thiamin (mg) 0.098 0.003 0.005 0.012 0.003 0.0 0.0 0.0 0.122 0.732
Riboflavin (mg) 0.029 0.015 0.008 0.007 0.009 0.0 0.0 0.001 0.071 0.426
Niacin (mg) 1.492 0.052 0.025 0.029 0.048 0.004 0.004 0.05 1.703 10.218
Pantothenic acid (mg) 0.283 0.007 0.016 0.029 0.037 n/a n/a 0.001 0.374 2.244
Vitamin B-6 (mg) 0.146 0.002 0.011 0.029 0.01 0.002 0.0 0.001 0.202 1.212
Folate (mcg) 3.9 0.767 0.819 4.56 5.393 0.173 0.228 0.0 15.84 95.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.0 0.8 0.9 1.5 0.9 0.0 0.0 n/a 13.1 78.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.003 0.0 0.002 0.001 n/a 0.0 n/a 0.037 0.222
Threonine (g) 0.098 0.009 0.003 0.005 0.003 n/a 0.0 n/a 0.117 0.702
Isoleucine (g) 0.107 0.011 0.003 0.002 0.003 n/a 0.0 n/a 0.127 0.762
Leucine (g) 0.205 0.023 0.003 0.007 0.004 n/a 0.0 n/a 0.242 1.452
Lysine (g) 0.098 0.009 0.003 0.01 0.004 n/a 0.0 n/a 0.123 0.738
Methionine (g) 0.059 0.002 0.0 0.0 0.001 n/a n/a n/a 0.062 0.372
Cystine (g) 0.029 0.003 0.0 0.0 0.0 n/a n/a n/a 0.032 0.192
Phenylalanine (g) 0.127 0.017 0.003 0.007 0.003 n/a n/a n/a 0.157 0.942
Tyrosine (g) 0.098 0.007 0.0 0.002 0.001 n/a n/a n/a 0.108 0.648
Valine (g) 0.146 0.013 0.003 0.005 0.004 n/a 0.0 n/a 0.171 1.026
Arginine (g) 0.195 0.038 0.003 0.024 0.003 n/a n/a n/a 0.262 1.572
Histidine (g) 0.068 0.009 0.003 0.002 0.001 n/a n/a n/a 0.083 0.498
Alanine (g) 0.146 0.016 0.003 0.005 0.003 n/a n/a n/a 0.173 1.038
Aspartic acid (g) 0.234 0.045 0.019 0.022 0.018 n/a n/a n/a 0.337 2.022
Glutamic acid (g) 0.517 0.104 0.008 0.062 0.013 n/a n/a n/a 0.705 4.23
Glycine (g) 0.127 0.023 0.003 0.007 0.003 n/a n/a n/a 0.162 0.972
Proline (g) 0.117 0.016 0.003 0.002 0.003 n/a n/a n/a 0.141 0.846
Serine (g) 0.127 0.015 0.003 0.005 0.003 n/a n/a n/a 0.152 0.912
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.176 0.057 0.008 0.01 0.006 0.004 0.002 0.003 0.266 1.596
Phytosterols (mg) n/a n/a 3.276 3.6 0.899 0.12 0.136 n/a 8.031 48.186
Monounsaturated Fat (g) 0.322 0.474 0.003 0.002 0.004 0.002 0.0 0.005 0.812 4.872
Polyunsaturated (g) 0.312 0.185 0.014 0.005 0.012 0.002 0.001 0.002 0.533 3.198