Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x fresh stalks lemon grass bruised and minced seeds from 12 green cardamom pods crushed
75 gm c. caster sugar
125 gm caster sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream
76.08g 		lime
14.07g 		egg yolks
17.0g 		whipping cream
38.04g 		eggs
49.28g 		almonds
7.5g 		baking powder
1.15g 		Total Per Serving Total for Recipe
Protein (g) 2.05 0.1 2.7 0.78 6.2 1.59 0.0 13.42 53.68
Total Fat (g) 14.69 0.03 4.51 14.07 4.9 3.71 0.0 41.91 167.64
Carbohydrates (g) 2.78 1.48 0.61 1.06 0.38 1.63 0.0 7.94 31.76
Ash (g) 0.44 0.04 0.29 0.17 0.42 0.22 0.42 2.02 8.08
Calories (kcal) 148.361 4.221 53.89 131.238 70.47 43.125 0.0 451.305 1805.22
Starch (g) n/a n/a n/a n/a n/a 0.06 n/a 0.06 0.24
Sucrose (g) n/a n/a 0.01 n/a 0.05 0.27 n/a 0.34 1.36
Glucose (dextrose) (g) n/a n/a 0.03 n/a 0.1 0.01 n/a 0.14 0.56
Fructose (g) n/a n/a 0.01 n/a 0.05 0.01 n/a 0.07 0.28
Lactose (g) n/a n/a 0.01 n/a 0.05 0.0 n/a 0.07 0.28
Maltose (g) n/a n/a 0.01 n/a 0.05 0.0 n/a 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.11 12.42 8.89 21.95 37.37 0.35 0.0 137.1 548.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.24 0.1 0.04 0.38 0.29 0.0 1.15 4.6
Galactose (g) n/a n/a 0.01 n/a 0.05 0.0 n/a 0.07 0.28
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.9 0.0 1.3 5.2
Calcium (mg) 73.039 4.643 21.93 24.726 26.118 19.8 0.0 170.257 681.028
Iron (mg) 0.03 0.08 0.46 0.01 0.9 0.28 0.0 1.77 7.08
Magnesium (mg) 6.847 0.844 0.85 2.663 5.914 20.1 0.0 37.218 148.872
Phosphorus (mg) 60.866 2.533 66.3 23.585 94.125 36.3 0.0 283.708 1134.832
Potassium (mg) 92.821 14.351 18.53 28.53 66.035 52.875 0.0 273.142 1092.568
Sodium (mg) 30.433 0.281 8.16 14.455 68.992 0.075 314.64 437.037 1748.148
Zinc (mg) 0.21 0.02 0.39 0.09 0.55 0.23 0.0 1.48 5.92
Copper (mg) 0.008 0.01 0.014 0.004 0.049 0.075 0.0 0.159 0.636
Manganese (mg) 0.0 0.001 0.01 0.0 0.02 0.172 0.0 0.203 0.812
Selenium (mcg) 0.5 0.1 9.5 0.2 15.6 0.2 0.0 26.0 104.0
Vitamin A, IU (IU) 499.101 7.035 245.14 559.188 239.994 0.075 0.0 1550.533 6202.132
Retinol (mcg) 135.427 0.0 63.07 154.062 68.499 0.0 0.0 421.058 1684.232
Vitamin A, RAE (mcg_RAE) 137.709 0.281 64.77 156.344 68.992 0.0 0.0 428.097 1712.388
Beta Carotene (mcg) 28.151 4.221 14.96 27.389 4.928 0.075 0.0 79.723 318.892
Vitamin E (mg) 0.42 0.03 0.44 0.4 0.48 1.97 0.0 3.74 14.96
Vitamin D (IU) n/a n/a 18.19 19.781 17.248 n/a n/a 55.219 220.876
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 185.98 0.0 163.117 0.075 0.0 349.172 1396.688
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.01 0.02 n/a 0.04 0.16
Tocopherol, gamma (mg) n/a n/a 0.23 n/a 0.25 0.05 n/a 0.52 2.08
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.01 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.6 4.1 0.0 0.2 0.0 0.0 0.0 4.9 19.6
Thiamin (mg) 0.023 0.004 0.031 0.008 0.034 0.016 0.0 0.115 0.46
Riboflavin (mg) 0.114 0.003 0.09 0.042 0.237 0.076 0.0 0.561 2.244
Niacin (mg) 0.046 0.028 0.003 0.015 0.034 0.254 0.0 0.381 1.524
Pantothenic acid (mg) 0.213 0.031 0.508 0.099 0.71 0.035 0.0 1.596 6.384
Vitamin B-6 (mg) 0.023 0.006 0.06 0.011 0.069 0.011 0.0 0.179 0.716
Folate (mcg) 1.522 1.126 24.82 1.522 23.162 3.75 0.0 55.9 223.6
Vitamin B-12 (mcg) 0.17 0.0 0.33 0.07 0.64 0.0 0.0 1.2 4.8
Choline (mg) 12.8 0.7 116.0 6.4 123.7 3.9 0.0 263.5 1054.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 0.0 0.031 0.011 0.084 0.016 n/a 0.172 0.688
Threonine (g) 0.091 n/a 0.117 0.034 0.276 0.045 n/a 0.564 2.256
Isoleucine (g) 0.122 n/a 0.148 0.046 0.33 0.053 n/a 0.698 2.792
Leucine (g) 0.198 n/a 0.238 0.076 0.537 0.112 n/a 1.161 4.644
Lysine (g) 0.16 0.001 0.207 0.061 0.448 0.044 n/a 0.921 3.684
Methionine (g) 0.053 0.0 0.065 0.019 0.187 0.011 n/a 0.335 1.34
Cystine (g) 0.023 n/a 0.044 0.008 0.133 0.014 n/a 0.222 0.888
Phenylalanine (g) 0.099 n/a 0.116 0.038 0.335 0.084 n/a 0.672 2.688
Tyrosine (g) 0.099 n/a 0.116 0.038 0.246 0.034 n/a 0.533 2.132
Valine (g) 0.137 n/a 0.162 0.053 0.424 0.062 n/a 0.837 3.348
Arginine (g) 0.076 n/a 0.187 0.027 0.404 0.184 n/a 0.878 3.512
Histidine (g) 0.053 n/a 0.071 0.023 0.153 0.042 n/a 0.342 1.368
Alanine (g) 0.068 n/a 0.143 0.027 0.365 0.077 n/a 0.68 2.72
Aspartic acid (g) 0.16 n/a 0.264 0.061 0.655 0.218 n/a 1.358 5.432
Glutamic acid (g) 0.434 n/a 0.335 0.164 0.828 0.511 n/a 2.271 9.084
Glycine (g) 0.046 n/a 0.083 0.015 0.212 0.11 n/a 0.466 1.864
Proline (g) 0.198 n/a 0.111 0.076 0.251 0.077 n/a 0.713 2.852
Serine (g) 0.114 n/a 0.226 0.042 0.478 0.071 n/a 0.931 3.724
Cholesterol (mg) 50.214 0.0 209.78 52.115 208.454 0.0 0.0 520.564 2082.256
Trans Fat (g) n/a n/a n/a n/a n/a 0.002 n/a 0.002 0.008
Saturated Fat (g) 9.145 0.003 1.624 8.761 1.528 0.28 0.0 21.339 85.356
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.245 0.003 1.996 4.066 1.878 2.317 0.0 14.505 58.02
Polyunsaturated (g) 0.548 0.008 0.714 0.521 0.67 0.905 0.0 3.367 13.468