Receta Almond Scented Macaroons - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
coconut
62.4g |
milk
114.75g |
flour
7.81g |
vanilla extract
4.2g |
almond extract
2.1g |
salt
0.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.08 | 9.08 | 0.81 | 0.0 | 0.0 | 0.0 | 11.97 | 11.97 |
| Total Fat (g) | 20.9 | 9.98 | 0.08 | 0.0 | 0.0 | 0.0 | 30.96 | 30.96 |
| Carbohydrates (g) | 9.5 | 62.42 | 5.96 | 0.53 | 0.27 | 0.0 | 78.68 | 78.68 |
| Ash (g) | 0.61 | 2.1 | 0.04 | 0.01 | 0.01 | 0.4 | 3.16 | 3.16 |
| Calories (kcal) | 220.896 | 368.348 | 28.428 | 12.096 | 6.048 | 0.0 | 635.816 | 635.816 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | 0.0 | 2.2 | 2.2 |
| Water (g) | 29.32 | 31.17 | 0.93 | 2.21 | 1.1 | 0.0 | 64.73 | 64.73 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.89 | 62.42 | 0.02 | 0.53 | 0.27 | 0.0 | 67.13 | 67.13 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5.8 | 5.8 |
| Calcium (mg) | 8.736 | 325.89 | 1.172 | 0.462 | 0.231 | 0.096 | 336.587 | 336.587 |
| Iron (mg) | 1.52 | 0.22 | 0.36 | 0.01 | 0.0 | 0.0 | 2.11 | 2.11 |
| Magnesium (mg) | 19.968 | 29.835 | 1.718 | 0.504 | 0.252 | 0.004 | 52.281 | 52.281 |
| Phosphorus (mg) | 70.512 | 290.318 | 8.435 | 0.252 | 0.126 | 0.0 | 369.642 | 369.642 |
| Potassium (mg) | 222.144 | 425.723 | 8.357 | 6.216 | 3.108 | 0.032 | 665.579 | 665.579 |
| Sodium (mg) | 12.48 | 145.733 | 0.156 | 0.378 | 0.189 | 155.032 | 313.968 | 313.968 |
| Zinc (mg) | 0.69 | 1.08 | 0.05 | 0.0 | 0.0 | 0.0 | 1.83 | 1.83 |
| Copper (mg) | 0.275 | 0.023 | 0.011 | 0.003 | 0.001 | 0.0 | 0.313 | 0.313 |
| Manganese (mg) | 0.936 | 0.011 | 0.053 | 0.01 | 0.005 | 0.0 | 1.015 | 1.015 |
| Selenium (mcg) | 6.3 | 17.0 | 2.6 | 0.0 | 0.0 | 0.0 | 25.9 | 25.9 |
| Vitamin A, IU (IU) | 0.0 | 306.383 | 0.0 | 0.0 | 0.0 | 0.0 | 306.383 | 306.383 |
| Retinol (mcg) | 0.0 | 83.768 | 0.0 | 0.0 | 0.0 | 0.0 | 83.768 | 83.768 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 84.915 | 0.0 | 0.0 | 0.0 | 0.0 | 84.915 | 84.915 |
| Beta Carotene (mcg) | 0.0 | 16.065 | 0.0 | 0.0 | 0.0 | 0.0 | 16.065 | 16.065 |
| Vitamin E (mg) | 0.15 | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.34 | 0.34 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.406 | 0.0 | 0.0 | 0.0 | 1.406 | 1.406 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.33 | n/a | 0.03 | n/a | n/a | n/a | 0.36 | 0.36 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 5.0 |
| Thiamin (mg) | 0.044 | 0.103 | 0.062 | 0.0 | 0.0 | 0.0 | 0.209 | 0.209 |
| Riboflavin (mg) | 0.012 | 0.482 | 0.038 | 0.004 | 0.002 | 0.0 | 0.539 | 0.539 |
| Niacin (mg) | 0.337 | 0.241 | 0.461 | 0.018 | 0.009 | 0.0 | 1.066 | 1.066 |
| Pantothenic acid (mg) | 0.187 | 0.861 | 0.034 | 0.002 | 0.001 | 0.0 | 1.085 | 1.085 |
| Vitamin B-6 (mg) | 0.031 | 0.057 | 0.003 | 0.001 | 0.001 | 0.0 | 0.094 | 0.094 |
| Folate (mcg) | 16.224 | 12.623 | 14.292 | 0.0 | 0.0 | 0.0 | 43.139 | 43.139 |
| Vitamin B-12 (mcg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 |
| Choline (mg) | 7.6 | 102.2 | 0.8 | n/a | n/a | 0.0 | 110.6 | 110.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 12.027 | 0.0 | 0.0 | 0.0 | 12.027 | 12.027 |
| Tryptophan (g) | 0.025 | 0.126 | 0.01 | n/a | n/a | 0.0 | 0.161 | 0.161 |
| Threonine (g) | 0.075 | 0.413 | 0.022 | n/a | n/a | 0.0 | 0.51 | 0.51 |
| Isoleucine (g) | 0.081 | 0.551 | 0.028 | n/a | n/a | 0.0 | 0.66 | 0.66 |
| Leucine (g) | 0.156 | 0.895 | 0.055 | n/a | n/a | 0.0 | 1.107 | 1.107 |
| Lysine (g) | 0.094 | 0.723 | 0.018 | n/a | n/a | 0.0 | 0.834 | 0.834 |
| Methionine (g) | 0.037 | 0.23 | 0.014 | n/a | n/a | 0.0 | 0.281 | 0.281 |
| Cystine (g) | 0.044 | 0.08 | 0.017 | n/a | n/a | 0.0 | 0.141 | 0.141 |
| Phenylalanine (g) | 0.106 | 0.436 | 0.041 | n/a | n/a | 0.0 | 0.583 | 0.583 |
| Tyrosine (g) | 0.062 | 0.436 | 0.024 | n/a | n/a | 0.0 | 0.523 | 0.523 |
| Valine (g) | 0.125 | 0.608 | 0.033 | n/a | n/a | 0.0 | 0.766 | 0.766 |
| Arginine (g) | 0.343 | 0.333 | 0.033 | n/a | n/a | 0.0 | 0.709 | 0.709 |
| Histidine (g) | 0.05 | 0.241 | 0.018 | n/a | n/a | 0.0 | 0.309 | 0.309 |
| Alanine (g) | 0.106 | 0.31 | 0.026 | n/a | n/a | 0.0 | 0.442 | 0.442 |
| Aspartic acid (g) | 0.206 | 0.689 | 0.034 | n/a | n/a | 0.0 | 0.929 | 0.929 |
| Glutamic acid (g) | 0.474 | 1.905 | 0.272 | n/a | n/a | 0.0 | 2.651 | 2.651 |
| Glycine (g) | 0.1 | 0.195 | 0.029 | n/a | n/a | 0.0 | 0.324 | 0.324 |
| Proline (g) | 0.087 | 0.884 | 0.094 | n/a | n/a | 0.0 | 1.065 | 1.065 |
| Serine (g) | 0.106 | 0.493 | 0.041 | n/a | n/a | 0.0 | 0.64 | 0.64 |
| Cholesterol (mg) | 0.0 | 39.015 | 0.0 | 0.0 | 0.0 | 0.0 | 39.015 | 39.015 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 18.533 | 6.3 | 0.012 | 0.0 | 0.0 | 0.0 | 24.846 | 24.846 |
| Phytosterols (mg) | 29.328 | n/a | n/a | n/a | n/a | 0.0 | 29.328 | 29.328 |
| Monounsaturated Fat (g) | 0.892 | 2.788 | 0.007 | 0.0 | 0.0 | 0.0 | 3.688 | 3.688 |
| Polyunsaturated (g) | 0.231 | 0.39 | 0.032 | 0.0 | 0.0 | 0.0 | 0.653 | 0.653 |