Receta Almond Scones - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	almonds 22.68g	margarine 56.7g	Total Per Serving	Total for Recipe
Protein (g)	4.81	0.09	4.9	4.9
Total Fat (g)	11.21	45.76	56.97	56.97
Carbohydrates (g)	4.91	0.4	5.31	5.31
Ash (g)	0.68	1.09	1.77	1.77
Calories (kcal)	130.41	406.539	536.949	536.949
Starch (g)	0.17	n/a	0.17	0.17
Sucrose (g)	0.82	n/a	0.82	0.82
Glucose (dextrose) (g)	0.03	n/a	0.03	0.03
Fructose (g)	0.02	n/a	0.02	0.02
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.01	n/a	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	1.07	9.37	10.43	10.43
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.88	0.0	0.88	0.88
Galactose (g)	0.01	n/a	0.01	0.01
Dietary Fiber (g)	2.8	0.0	2.8	2.8
Calcium (mg)	59.875	1.701	61.576	61.576
Iron (mg)	0.84	0.03	0.88	0.88
Magnesium (mg)	60.782	1.701	62.483	62.483
Phosphorus (mg)	109.771	2.835	112.606	112.606
Potassium (mg)	159.894	10.206	170.1	170.1
Sodium (mg)	0.227	534.681	534.908	534.908
Zinc (mg)	0.7	0.0	0.7	0.7
Copper (mg)	0.227	0.0	0.227	0.227
Manganese (mg)	0.519	n/a	0.519	0.519
Selenium (mcg)	0.6	0.0	0.6	0.6
Vitamin A, IU (IU)	0.227	2024.757	2024.984	2024.984
Retinol (mcg)	0.0	435.456	435.456	435.456
Vitamin A, RAE (mcg_RAE)	0.0	464.373	464.373	464.373
Beta Carotene (mcg)	0.227	345.87	346.097	346.097
Vitamin E (mg)	5.95	5.1	11.05	11.05
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.227	0.0	0.227	0.227
Tocopherol, beta (mg)	0.07	n/a	0.07	0.07
Tocopherol, gamma (mg)	0.15	n/a	0.15	0.15
Tocopherol, delta (mg)	0.01	n/a	0.01	0.01
Vitamin C (mg)	0.0	0.1	0.1	0.1
Thiamin (mg)	0.048	0.006	0.053	0.053
Riboflavin (mg)	0.229	0.023	0.252	0.252
Niacin (mg)	0.769	0.011	0.78	0.78
Pantothenic acid (mg)	0.107	0.0	0.107	0.107
Vitamin B-6 (mg)	0.032	0.006	0.037	0.037
Folate (mcg)	11.34	0.567	11.907	11.907
Vitamin B-12 (mcg)	0.0	0.06	0.06	0.06
Choline (mg)	11.8	7.0	18.8	18.8
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.048	n/a	0.048	0.048
Threonine (g)	0.136	n/a	0.136	0.136
Isoleucine (g)	0.159	n/a	0.159	0.159
Leucine (g)	0.338	n/a	0.338	0.338
Lysine (g)	0.132	n/a	0.132	0.132
Methionine (g)	0.034	n/a	0.034	0.034
Cystine (g)	0.043	n/a	0.043	0.043
Phenylalanine (g)	0.254	n/a	0.254	0.254
Tyrosine (g)	0.102	n/a	0.102	0.102
Valine (g)	0.186	n/a	0.186	0.186
Arginine (g)	0.556	n/a	0.556	0.556
Histidine (g)	0.127	n/a	0.127	0.127
Alanine (g)	0.234	n/a	0.234	0.234
Aspartic acid (g)	0.66	n/a	0.66	0.66
Glutamic acid (g)	1.545	n/a	1.545	1.545
Glycine (g)	0.333	n/a	0.333	0.333
Proline (g)	0.234	n/a	0.234	0.234
Serine (g)	0.215	n/a	0.215	0.215
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	0.005	8.443	8.447	8.447
Saturated Fat (g)	0.846	8.613	9.459	9.459
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	7.006	22.045	29.051	29.051
Polyunsaturated (g)	2.737	13.778	16.516	16.516