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Receta Almond Skordalia With Gigande Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
11 slc white bread crusts removed
2 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		almonds
14.5g 		garlics
0.52g 		lemon juice
7.63g 		olive oil
5.4g 		salt
1.2g 		beans
40.4g 		celery
3.56g 		carrot
5.43g 		onion
9.9g 		peppercorns
0.11g 		garlics
0.52g 		salt
1.5g 		olive oil
2.7g 		pepper
0.05g 		parsley
0.36g 		Total Per Serving Total for Recipe
Protein (g) 3.18 0.03 0.03 0.0 0.0 9.44 0.02 0.05 0.11 0.01 0.03 0.0 0.0 0.01 0.01 12.93 129.3
Total Fat (g) 7.34 0.0 0.0 5.4 0.0 0.34 0.01 0.01 0.01 0.0 0.0 0.0 2.7 0.0 0.0 15.83 158.3
Carbohydrates (g) 2.89 0.17 0.66 0.0 0.0 24.35 0.11 0.52 0.92 0.07 0.17 0.0 0.0 0.03 0.02 29.92 299.2
Ash (g) 0.44 0.01 0.02 0.0 1.2 1.7 0.03 0.05 0.03 0.0 0.01 1.5 0.0 0.0 0.01 4.99 49.9
Calories (kcal) 84.245 0.778 1.906 47.736 0.0 134.532 0.57 2.226 3.96 0.268 0.778 0.0 23.868 0.135 0.13 301.131 3011.31
Starch (g) 0.15 n/a n/a n/a n/a n/a 0.0 0.08 0.0 n/a n/a n/a n/a n/a n/a 0.23 2.3
Sucrose (g) 0.69 n/a n/a n/a n/a n/a 0.0 0.19 0.1 n/a n/a n/a n/a n/a n/a 0.99 9.9
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a n/a 0.02 0.03 0.2 n/a n/a n/a n/a n/a n/a 0.25 2.5
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.02 0.03 0.13 n/a n/a n/a n/a n/a n/a 0.18 1.8
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.02 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.65 0.31 6.92 0.0 0.0 4.57 3.4 4.79 8.82 0.01 0.31 0.0 0.0 0.01 0.32 30.1 301.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.72 0.01 0.18 0.0 0.0 0.85 0.07 0.26 0.42 0.0 0.01 0.0 0.0 0.0 0.0 2.51 25.1
Galactose (g) n/a n/a n/a n/a n/a n/a 0.02 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.2
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.0 6.1 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 8.1 81.0
Calcium (mg) 31.32 0.945 0.534 0.054 0.288 96.96 1.424 1.792 2.277 0.459 0.945 0.36 0.027 0.232 0.498 138.114 1381.14
Iron (mg) 0.54 0.01 0.0 0.03 0.0 4.22 0.01 0.02 0.02 0.03 0.01 0.0 0.02 0.02 0.02 4.94 49.4
Magnesium (mg) 39.875 0.131 0.458 0.0 0.012 76.76 0.392 0.651 0.99 0.204 0.131 0.015 0.0 0.103 0.181 119.901 1199.01
Phosphorus (mg) 69.6 0.799 0.458 0.0 0.0 121.604 0.854 1.9 2.871 0.182 0.799 0.0 0.0 0.092 0.209 199.367 1993.67
Potassium (mg) 99.615 2.093 9.455 0.054 0.096 725.18 9.256 17.373 14.454 1.322 2.093 0.12 0.027 0.667 2.0 883.805 8838.05
Sodium (mg) 4.06 0.089 0.076 0.108 465.096 6.464 2.848 3.746 0.396 0.046 0.089 581.37 0.054 0.023 0.202 1064.667 10646.67
Zinc (mg) 0.45 0.01 0.0 0.0 0.0 1.48 0.0 0.01 0.02 0.0 0.01 0.0 0.0 0.0 0.0 1.99 19.9
Copper (mg) 0.17 0.002 0.002 0.0 0.0 0.396 0.001 0.003 0.004 0.001 0.002 0.0 0.0 0.001 0.001 0.582 5.82
Manganese (mg) 0.325 0.009 0.001 0.0 0.001 0.727 0.004 0.008 0.013 0.006 0.009 0.002 0.0 0.003 0.001 1.106 11.06
Selenium (mcg) 0.4 0.1 0.0 0.0 0.0 5.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5.8 58.0
Vitamin A, IU (IU) 1.015 0.047 1.525 0.0 0.0 0.0 15.984 906.969 0.198 0.314 0.047 0.0 0.0 0.158 30.411 956.668 9566.68
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.076 0.0 0.0 0.0 0.783 45.332 0.0 0.016 0.0 0.0 0.0 0.008 1.52 47.735 477.35
Beta Carotene (mcg) 0.58 0.026 0.229 0.0 0.0 0.0 9.612 449.793 0.099 0.164 0.026 0.0 0.0 0.083 18.245 478.856 4788.56
Vitamin E (mg) 3.58 0.0 0.01 0.77 0.0 0.08 0.01 0.04 0.0 0.0 0.0 0.0 0.39 0.0 0.0 4.89 48.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.054 0.0 0.006 0.0 0.0 0.0 0.003 0.0 0.064 0.64
Lutein + zeaxanthin (mcg) 0.145 0.084 0.686 0.0 0.0 0.0 10.075 13.898 0.396 0.215 0.084 0.0 0.0 0.109 20.075 45.766 457.66
Tocopherol, beta (mg) 0.06 n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.07 0.7
Tocopherol, gamma (mg) 0.12 n/a n/a 0.04 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.0 0.0 0.19 1.9
Tocopherol, delta (mg) 0.04 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.04 0.4
Vitamin C (mg) 0.0 0.2 3.5 0.0 0.0 0.0 0.1 0.3 0.7 0.0 0.2 0.0 0.0 0.0 0.5 5.5 55.0
Thiamin (mg) 0.029 0.001 0.002 0.0 0.0 0.178 0.001 0.004 0.005 0.0 0.001 0.0 0.0 0.0 0.0 0.221 2.21
Riboflavin (mg) 0.081 0.001 0.001 0.0 0.0 0.061 0.002 0.003 0.003 0.0 0.001 0.0 0.0 0.0 0.0 0.153 1.53
Niacin (mg) 0.531 0.004 0.008 0.0 0.0 0.194 0.011 0.053 0.012 0.001 0.004 0.0 0.0 0.001 0.005 0.823 8.23
Pantothenic acid (mg) 0.045 0.003 0.008 0.0 0.0 0.295 0.009 0.015 0.012 n/a 0.003 0.0 0.0 n/a 0.001 0.391 3.91
Vitamin B-6 (mg) 0.017 0.006 0.004 0.0 0.0 0.129 0.002 0.008 0.012 0.0 0.006 0.0 0.0 0.0 0.0 0.186 1.86
Folate (mcg) 4.35 0.016 0.991 0.0 0.0 156.752 1.282 1.032 1.881 0.011 0.016 0.0 0.0 0.005 0.549 166.883 1668.83
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.6 0.1 0.4 0.0 0.0 26.7 0.2 0.5 0.6 0.0 0.1 0.0 0.0 0.0 0.0 36.3 363.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.0 n/a 0.0 0.0 0.113 0.0 0.001 0.001 n/a 0.0 0.0 0.0 n/a 0.0 0.145 1.45
Threonine (g) 0.102 0.001 n/a 0.0 0.0 0.396 0.001 0.01 0.002 n/a 0.001 0.0 0.0 n/a 0.0 0.513 5.13
Isoleucine (g) 0.103 0.001 n/a 0.0 0.0 0.416 0.001 0.004 0.001 n/a 0.001 0.0 0.0 n/a 0.0 0.528 5.28
Leucine (g) 0.22 0.002 n/a 0.0 0.0 0.755 0.001 0.005 0.003 n/a 0.002 0.0 0.0 n/a 0.001 0.989 9.89
Lysine (g) 0.09 0.001 n/a 0.0 0.0 0.646 0.001 0.005 0.004 n/a 0.001 0.0 0.0 n/a 0.001 0.75 7.5
Methionine (g) 0.028 0.0 n/a 0.0 0.0 0.141 0.0 0.001 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.171 1.71
Cystine (g) 0.042 0.0 n/a 0.0 0.0 0.101 0.0 0.004 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.148 1.48
Phenylalanine (g) 0.173 0.001 n/a 0.0 0.0 0.509 0.001 0.003 0.003 n/a 0.001 0.0 0.0 n/a 0.001 0.691 6.91
Tyrosine (g) 0.08 0.0 n/a 0.0 0.0 0.267 0.0 0.002 0.001 n/a 0.0 0.0 0.0 n/a 0.0 0.351 3.51
Valine (g) 0.12 0.002 n/a 0.0 0.0 0.493 0.001 0.004 0.002 n/a 0.002 0.0 0.0 n/a 0.001 0.624 6.24
Arginine (g) 0.37 0.003 n/a 0.0 0.0 0.586 0.001 0.005 0.01 n/a 0.003 0.0 0.0 n/a 0.0 0.978 9.78
Histidine (g) 0.088 0.001 n/a 0.0 0.0 0.263 0.0 0.002 0.001 n/a 0.001 0.0 0.0 n/a 0.0 0.356 3.56
Alanine (g) 0.149 0.001 n/a 0.0 0.0 0.396 0.001 0.006 0.002 n/a 0.001 0.0 0.0 n/a 0.001 0.556 5.56
Aspartic acid (g) 0.409 0.003 n/a 0.0 0.0 1.143 0.004 0.01 0.009 n/a 0.003 0.0 0.0 n/a 0.001 1.582 15.82
Glutamic acid (g) 0.774 0.004 n/a 0.0 0.0 1.438 0.003 0.02 0.026 n/a 0.004 0.0 0.0 n/a 0.001 2.271 22.71
Glycine (g) 0.22 0.001 n/a 0.0 0.0 0.368 0.001 0.003 0.003 n/a 0.001 0.0 0.0 n/a 0.001 0.597 5.97
Proline (g) 0.145 0.001 n/a 0.0 0.0 0.4 0.001 0.003 0.001 n/a 0.001 0.0 0.0 n/a 0.001 0.551 5.51
Serine (g) 0.151 0.001 n/a 0.0 0.0 0.513 0.001 0.003 0.002 n/a 0.001 0.0 0.0 n/a 0.001 0.672 6.72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.564 0.0 0.0 0.746 0.0 0.089 0.001 0.002 0.004 0.001 0.0 0.0 0.373 0.001 0.0 1.782 17.82
Phytosterols (mg) 16.82 n/a n/a 11.934 0.0 n/a 0.214 n/a 1.485 0.097 n/a 0.0 5.967 0.049 0.018 36.583 365.83
Monounsaturated Fat (g) 4.682 0.0 0.0 3.94 0.0 0.028 0.001 0.001 0.001 0.001 0.0 0.0 1.97 0.001 0.001 10.625 106.25
Polyunsaturated (g) 1.747 0.001 0.0 0.568 0.0 0.145 0.003 0.007 0.002 0.001 0.001 0.0 0.284 0.001 0.0 2.761 27.61