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Receta Almond Souffle With Orange Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x Egg yolks
5 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
244.0g 		sugar
100.0g 		almonds
38.0g 		egg yolks
0.0g 		butter
14.2g 		flour
23.44g 		egg whites
0.0g 		salt
0.4g 		cream of tartar
0.75g 		almonds
4.75g 		butter
28.4g 		orange rind
12.0g 		orange juice
124.0g 		cornstarch
2.67g 		brandy
55.6g 		Total Per Serving Total for Recipe
Protein (g) 8.22 0.0 8.06 n/a 0.12 2.42 n/a 0.0 0.0 1.01 0.24 0.18 0.87 0.01 0.0 21.13 21.13
Total Fat (g) 2.37 0.0 18.78 n/a 11.52 0.23 n/a 0.0 0.0 2.35 23.04 0.04 0.25 0.0 0.0 58.56 58.56
Carbohydrates (g) 12.18 99.98 8.23 n/a 0.01 17.89 n/a 0.0 0.46 1.03 0.02 1.92 12.9 2.44 0.0 157.05 157.05
Ash (g) 1.83 0.0 1.14 n/a 0.3 0.11 n/a 0.4 0.28 0.14 0.6 n/a 0.5 0.0 n/a 5.29 5.29
Calories (kcal) 102.48 387.0 218.5 n/a 101.814 85.322 n/a 0.0 1.935 27.324 203.628 5.64 55.8 10.173 128.436 1328.051 1328.051
Starch (g) n/a n/a 0.28 n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.32 0.32
Sucrose (g) 0.0 n/a 1.37 n/a n/a n/a n/a n/a n/a 0.17 n/a n/a n/a n/a n/a 1.54 1.54
Glucose (dextrose) (g) 0.0 n/a 0.05 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.05 0.05
Fructose (g) 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.04
Lactose (g) 12.69 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 12.69 12.69
Maltose (g) 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.6 18.6 18.6
Water (g) 219.4 0.03 1.79 n/a 2.25 2.79 n/a 0.0 0.01 0.22 4.51 9.79 109.49 0.22 37.03 387.55 387.55
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.69 99.91 1.48 n/a 0.01 0.06 n/a 0.0 0.0 0.18 0.02 0.5 10.42 0.0 0.0 125.27 125.27
Galactose (g) 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Dietary Fiber (g) 0.0 0.0 4.6 n/a 0.0 0.6 n/a 0.0 0.0 0.6 0.0 1.3 0.2 0.0 0.0 7.4 7.4
Calcium (mg) 290.36 1.0 100.32 n/a 3.408 3.516 n/a 0.096 0.06 12.545 6.816 16.08 13.64 0.053 0.0 447.895 447.895
Iron (mg) 0.07 0.01 1.41 n/a 0.0 1.09 n/a 0.0 0.03 0.18 0.01 0.1 0.25 0.01 0.02 3.18 3.18
Magnesium (mg) 26.84 0.0 101.84 n/a 0.284 5.157 n/a 0.004 0.015 12.735 0.568 1.8 13.64 0.08 0.0 162.963 162.963
Phosphorus (mg) 231.8 0.0 183.92 n/a 3.408 25.315 n/a 0.0 0.038 23.0 6.816 1.44 21.08 0.347 2.224 499.387 499.387
Potassium (mg) 366.0 2.0 267.9 n/a 3.408 25.081 n/a 0.032 123.75 33.502 6.816 19.2 248.0 0.08 1.112 1096.881 1096.881
Sodium (mg) 107.36 0.0 0.38 n/a 81.792 0.469 n/a 155.032 0.39 0.048 163.584 0.72 1.24 0.24 0.556 511.811 511.811
Zinc (mg) 1.02 0.0 1.17 n/a 0.01 0.16 n/a 0.0 0.0 0.15 0.03 0.03 0.06 0.0 0.02 2.66 2.66
Copper (mg) 0.024 0.0 0.38 n/a 0.0 0.033 n/a 0.0 0.002 0.048 0.0 0.011 0.05 0.001 0.011 0.559 0.559
Manganese (mg) 0.0 0.0 0.87 n/a 0.0 0.159 n/a 0.0 0.002 0.109 0.0 n/a 0.012 0.001 n/a 1.154 1.154
Selenium (mcg) 8.1 0.6 1.0 n/a 0.1 7.9 n/a 0.0 0.0 0.1 0.3 0.1 0.1 0.1 0.0 18.4 18.4
Vitamin A, IU (IU) 478.24 0.0 0.38 n/a 354.858 0.0 n/a 0.0 0.0 0.048 709.716 n/a 248.0 0.0 n/a 1791.242 1791.242
Retinol (mcg) 141.52 0.0 0.0 n/a 95.282 0.0 n/a 0.0 0.0 0.0 190.564 0.0 0.0 0.0 0.0 427.366 427.366
Vitamin A, RAE (mcg_RAE) 141.52 0.0 0.0 n/a 97.128 0.0 n/a 0.0 0.0 0.0 194.256 0.36 12.4 0.0 0.0 445.664 445.664
Beta Carotene (mcg) 4.88 0.0 0.38 n/a 22.436 0.0 n/a 0.0 0.0 0.048 44.872 0.84 40.92 0.0 0.0 114.376 114.376
Vitamin E (mg) 0.02 0.0 9.96 n/a 0.33 0.01 n/a 0.0 0.0 1.25 0.66 0.03 0.05 0.0 0.0 12.32 12.32
Vitamin D (IU) 126.88 n/a n/a n/a 7.952 n/a n/a n/a n/a n/a 15.904 n/a n/a n/a n/a 150.736 150.736
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.38 n/a 0.0 4.219 n/a 0.0 0.0 0.048 0.0 2.16 142.6 0.0 0.0 149.407 149.407
Tocopherol, beta (mg) 0.0 n/a 0.11 n/a 0.0 0.02 n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.14 0.14
Tocopherol, gamma (mg) 0.0 n/a 0.25 n/a 0.0 0.09 n/a n/a n/a 0.03 0.0 n/a n/a 0.0 n/a 0.37 0.37
Tocopherol, delta (mg) 0.0 n/a 0.02 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 15.5 62.0 0.0 0.0 77.5 77.5
Thiamin (mg) 0.049 0.0 0.08 n/a 0.001 0.185 n/a 0.0 0.0 0.01 0.003 0.007 0.112 0.0 0.006 0.452 0.452
Riboflavin (mg) 0.464 0.02 0.384 n/a 0.004 0.115 n/a 0.0 0.0 0.048 0.009 0.01 0.037 0.0 0.0 1.09 1.09
Niacin (mg) 0.22 0.0 1.288 n/a 0.006 1.383 n/a 0.0 0.0 0.161 0.011 0.048 0.496 0.0 0.006 3.618 3.618
Pantothenic acid (mg) 0.878 0.0 0.179 n/a 0.016 0.103 n/a 0.0 0.0 0.022 0.031 n/a 0.236 0.0 n/a 1.465 1.465
Vitamin B-6 (mg) 0.098 0.0 0.053 n/a 0.0 0.009 n/a 0.0 0.0 0.007 0.0 0.02 0.05 0.0 0.0 0.237 0.237
Folate (mcg) 12.2 0.0 19.0 n/a 0.426 42.895 n/a 0.0 0.0 2.376 0.852 1.56 37.2 0.0 0.0 116.509 116.509
Vitamin B-12 (mcg) 1.07 0.0 0.0 n/a 0.02 0.0 n/a 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 1.15 1.15
Choline (mg) 43.2 0.0 19.8 n/a 2.7 2.4 n/a 0.0 0.0 2.5 5.3 1.0 7.7 0.0 0.0 84.6 84.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 36.098 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.098 36.098
Tryptophan (g) 0.098 n/a 0.08 n/a 0.001 0.03 n/a 0.0 n/a 0.01 0.003 n/a 0.0 0.0 n/a 0.222 0.222
Threonine (g) 0.22 n/a 0.228 n/a 0.006 0.066 n/a 0.0 n/a 0.029 0.011 n/a 0.012 0.0 n/a 0.571 0.571
Isoleucine (g) 0.464 n/a 0.266 n/a 0.007 0.084 n/a 0.0 n/a 0.033 0.014 n/a 0.012 0.0 n/a 0.881 0.881
Leucine (g) 0.927 n/a 0.566 n/a 0.011 0.166 n/a 0.0 n/a 0.071 0.023 n/a 0.012 0.001 n/a 1.778 1.778
Lysine (g) 0.708 n/a 0.22 n/a 0.01 0.054 n/a 0.0 n/a 0.028 0.02 n/a 0.012 0.0 n/a 1.052 1.052
Methionine (g) 0.195 n/a 0.057 n/a 0.003 0.042 n/a 0.0 n/a 0.007 0.006 n/a 0.0 0.0 n/a 0.31 0.31
Cystine (g) 0.293 n/a 0.072 n/a 0.001 0.052 n/a 0.0 n/a 0.009 0.003 n/a 0.012 0.0 n/a 0.443 0.443
Phenylalanine (g) 0.415 n/a 0.426 n/a 0.006 0.122 n/a 0.0 n/a 0.053 0.011 n/a 0.012 0.0 n/a 1.045 1.045
Tyrosine (g) 0.342 n/a 0.171 n/a 0.006 0.073 n/a 0.0 n/a 0.021 0.011 n/a 0.0 0.0 n/a 0.624 0.624
Valine (g) 0.537 n/a 0.312 n/a 0.009 0.098 n/a 0.0 n/a 0.039 0.017 n/a 0.012 0.0 n/a 1.024 1.024
Arginine (g) 0.244 n/a 0.931 n/a 0.004 0.098 n/a 0.0 n/a 0.116 0.009 n/a 0.062 0.0 n/a 1.465 1.465
Histidine (g) 0.195 n/a 0.213 n/a 0.003 0.054 n/a 0.0 n/a 0.027 0.006 n/a 0.0 0.0 n/a 0.497 0.497
Alanine (g) 0.268 n/a 0.391 n/a 0.004 0.077 n/a 0.0 n/a 0.049 0.009 n/a 0.025 0.001 n/a 0.824 0.824
Aspartic acid (g) 0.756 n/a 1.106 n/a 0.009 0.103 n/a 0.0 n/a 0.138 0.017 n/a 0.099 0.001 n/a 2.229 2.229
Glutamic acid (g) 1.903 n/a 2.588 n/a 0.026 0.816 n/a 0.0 n/a 0.324 0.051 n/a 0.037 0.001 n/a 5.746 5.746
Glycine (g) 0.146 n/a 0.559 n/a 0.003 0.087 n/a 0.0 n/a 0.07 0.006 n/a 0.012 0.0 n/a 0.883 0.883
Proline (g) 0.878 n/a 0.391 n/a 0.011 0.281 n/a 0.0 n/a 0.049 0.023 n/a 0.05 0.001 n/a 1.684 1.684
Serine (g) 0.512 n/a 0.361 n/a 0.007 0.122 n/a 0.0 n/a 0.045 0.014 n/a 0.012 0.0 n/a 1.074 1.074
Cholesterol (mg) 12.2 0.0 0.0 n/a 30.53 0.0 n/a 0.0 0.0 0.0 61.06 0.0 0.0 0.0 0.0 103.79 103.79
Trans Fat (g) n/a n/a 0.008 n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.009 0.009
Saturated Fat (g) 1.537 0.0 1.417 n/a 7.295 0.038 n/a 0.0 0.0 0.177 14.589 0.005 0.025 0.0 0.0 25.083 25.083
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.683 0.0 11.738 n/a 2.985 0.021 n/a 0.0 0.0 1.468 5.97 0.001 0.05 0.001 0.0 22.916 22.916
Polyunsaturated (g) 0.098 0.0 4.587 n/a 0.432 0.096 n/a 0.0 0.0 0.574 0.863 0.011 0.05 0.001 0.0 6.71 6.71