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Receta ALMOND SOUP IN MICROWAVE - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 spring onion-chopped finely
12 tsp ginger paste
1 mild green chilli choped fine(omit this if you wish)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
18.75g 		carrot
13.57g 		peas
3.44g 		parsley
0.12g 		water
118.5g 		cream
60.0g 		almond paste
37.5g 		salt
8.25g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.13 0.19 0.0 0.0 1.62 3.38 0.0 0.03 5.5 22.0
Total Fat (g) 15.21 0.03 0.01 0.0 0.0 11.59 10.4 0.0 0.01 37.25 149.0
Carbohydrates (g) 0.01 1.3 0.5 0.01 0.0 2.2 17.93 0.0 0.17 22.11 88.44
Ash (g) 0.4 0.13 0.03 0.0 0.12 0.35 0.51 8.23 0.01 9.78 39.12
Calories (kcal) 134.438 5.565 2.789 0.043 0.0 117.0 171.75 0.0 0.669 432.254 1729.016
Starch (g) n/a 0.19 n/a n/a n/a n/a n/a n/a n/a 0.19 0.76
Sucrose (g) n/a 0.49 0.17 n/a n/a n/a n/a n/a n/a 0.66 2.64
Glucose (dextrose) (g) n/a 0.08 0.0 n/a n/a n/a n/a n/a n/a 0.08 0.32
Fructose (g) n/a 0.07 0.01 n/a n/a n/a n/a n/a n/a 0.09 0.36
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.98 11.98 2.72 0.1 118.38 44.25 5.28 0.02 0.03 185.73 742.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.64 0.2 0.0 0.0 0.08 13.59 0.0 0.0 14.53 58.12
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.2 0.0 0.0 0.0 1.8 0.0 0.1 2.4 9.6
Calcium (mg) 4.5 4.479 0.861 0.164 3.555 57.6 64.5 1.98 1.147 138.786 555.144
Iron (mg) 0.0 0.04 0.05 0.01 0.0 0.02 0.6 0.03 0.08 0.83 3.32
Magnesium (mg) 0.375 1.629 1.136 0.059 1.185 5.4 48.75 0.083 0.509 59.126 236.504
Phosphorus (mg) 4.5 4.75 3.719 0.069 0.0 48.0 96.75 0.0 0.454 158.243 632.972
Potassium (mg) 4.5 43.432 8.403 0.658 0.0 73.2 117.75 0.66 3.305 251.908 1007.632
Sodium (mg) 108.0 9.365 0.172 0.067 4.74 24.0 3.375 3197.535 0.116 3347.369 13389.476
Zinc (mg) 0.02 0.03 0.04 0.0 0.01 0.16 0.56 0.01 0.0 0.83 3.32
Copper (mg) 0.0 0.007 0.006 0.0 0.012 0.006 0.169 0.002 0.003 0.205 0.82
Manganese (mg) 0.0 0.019 0.014 0.0 0.0 0.0 0.323 0.008 0.015 0.379 1.516
Selenium (mcg) 0.2 0.0 0.1 0.0 0.0 0.4 1.6 0.0 0.0 2.2 8.8
Vitamin A, IU (IU) 468.563 2267.422 26.345 10.004 0.0 393.6 0.0 0.0 0.785 3166.717 12666.868
Retinol (mcg) 125.813 0.0 0.0 0.0 0.0 106.8 0.0 0.0 0.0 232.613 930.452
Vitamin A, RAE (mcg_RAE) 128.25 113.33 1.309 0.5 0.0 108.6 0.0 0.0 0.039 352.028 1408.112
Beta Carotene (mcg) 29.625 1124.482 15.462 6.002 0.0 22.2 0.0 0.0 0.41 1198.18 4792.72
Vitamin E (mg) 0.44 0.09 0.0 0.0 0.0 0.33 5.08 0.0 0.0 5.94 23.76
Vitamin D (IU) 10.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 10.5 42.0
Lycopene (mcg) 0.0 0.136 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.151 0.604
Lutein + zeaxanthin (mcg) 0.0 34.746 85.302 6.604 0.0 0.0 0.375 0.0 0.538 127.564 510.256
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.03 0.0 n/a n/a n/a n/a 0.01 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 1.4 0.2 0.0 0.5 0.0 0.0 0.1 2.9 11.6
Thiamin (mg) 0.002 0.01 0.009 0.0 0.0 0.018 0.03 0.0 0.0 0.069 0.276
Riboflavin (mg) 0.006 0.008 0.004 0.0 0.0 0.09 0.154 0.0 0.001 0.263 1.052
Niacin (mg) 0.008 0.133 0.072 0.002 0.0 0.036 0.533 0.0 0.003 0.786 3.144
Pantothenic acid (mg) 0.021 0.037 0.003 0.0 0.0 0.168 0.041 0.0 n/a 0.27 1.08
Vitamin B-6 (mg) 0.0 0.019 0.006 0.0 0.0 0.018 0.015 0.0 0.001 0.059 0.236
Folate (mcg) 0.563 2.579 2.238 0.181 0.0 1.2 27.375 0.0 0.026 34.161 136.644
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.16 0.64
Choline (mg) 3.5 1.2 1.0 0.0 0.0 10.1 10.7 0.0 0.0 26.5 106.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.001 0.0 n/a 0.024 n/a 0.0 n/a 0.029 0.116
Threonine (g) 0.008 0.026 0.007 0.0 n/a 0.072 n/a 0.0 n/a 0.112 0.448
Isoleucine (g) 0.009 0.011 0.007 0.0 n/a 0.096 n/a 0.0 n/a 0.123 0.492
Leucine (g) 0.015 0.014 0.011 0.0 n/a 0.156 n/a 0.0 n/a 0.196 0.784
Lysine (g) 0.013 0.014 0.011 0.0 n/a 0.126 n/a 0.0 n/a 0.164 0.656
Methionine (g) 0.004 0.003 0.003 0.0 n/a 0.042 n/a 0.0 n/a 0.051 0.204
Cystine (g) 0.002 0.011 0.001 0.0 n/a 0.018 n/a 0.0 n/a 0.032 0.128
Phenylalanine (g) 0.008 0.008 0.007 0.0 n/a 0.078 n/a 0.0 n/a 0.101 0.404
Tyrosine (g) 0.008 0.005 0.004 0.0 n/a 0.078 n/a 0.0 n/a 0.095 0.38
Valine (g) 0.011 0.01 0.008 0.0 n/a 0.108 n/a 0.0 n/a 0.137 0.548
Arginine (g) 0.006 0.012 0.015 0.0 n/a 0.06 n/a 0.0 n/a 0.093 0.372
Histidine (g) 0.004 0.005 0.004 0.0 n/a 0.042 n/a 0.0 n/a 0.055 0.22
Alanine (g) 0.006 0.015 0.008 0.0 n/a 0.054 n/a 0.0 n/a 0.083 0.332
Aspartic acid (g) 0.011 0.026 0.017 0.0 n/a 0.126 n/a 0.0 n/a 0.181 0.724
Glutamic acid (g) 0.034 0.05 0.025 0.0 n/a 0.342 n/a 0.0 n/a 0.452 1.808
Glycine (g) 0.004 0.007 0.006 0.0 n/a 0.036 n/a 0.0 n/a 0.053 0.212
Proline (g) 0.015 0.007 0.006 0.0 n/a 0.156 n/a 0.0 n/a 0.184 0.736
Serine (g) 0.009 0.007 0.006 0.0 n/a 0.09 n/a 0.0 n/a 0.113 0.452
Cholesterol (mg) 40.313 0.0 0.0 0.0 0.0 39.6 0.0 0.0 0.0 79.913 319.652
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.632 0.005 0.002 0.0 0.0 7.212 0.986 0.0 0.003 17.841 71.364
Phytosterols (mg) n/a n/a n/a 0.006 n/a n/a n/a 0.0 0.242 0.247 0.988
Monounsaturated Fat (g) 3.941 0.001 0.001 0.0 0.0 3.348 6.754 0.0 0.003 14.049 56.196
Polyunsaturated (g) 0.57 0.016 0.007 0.0 0.0 0.432 2.183 0.0 0.003 3.21 12.84