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Receta Almond Spice Heralds - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		almonds
2.38g 		raisins
10.31g 		dates
4.93g 		cinnamon
0.05g 		cloves
0.02g 		cardamom
0.02g 		lemon peel
0.08g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.32 0.09 0.0 0.0 0.0 0.0 0.92 11.04
Total Fat (g) 1.17 0.05 0.01 0.0 0.0 0.0 0.0 1.24 14.88
Carbohydrates (g) 0.51 8.17 3.7 0.04 0.01 0.01 0.01 12.46 149.52
Ash (g) 0.07 0.19 0.09 0.0 0.0 0.0 0.0 0.35 4.2
Calories (kcal) 13.656 30.834 13.654 0.134 0.07 0.065 0.039 58.452 701.424
Starch (g) 0.02 0.28 n/a n/a n/a n/a n/a 0.3 3.6
Sucrose (g) 0.09 0.05 0.03 0.0 0.0 n/a n/a 0.16 1.92
Glucose (dextrose) (g) 0.0 2.86 1.66 0.0 0.0 n/a n/a 4.53 54.36
Fructose (g) 0.0 3.06 1.57 0.0 0.0 n/a n/a 4.64 55.68
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.11 1.59 1.05 0.01 0.0 0.0 0.07 2.83 33.96
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.09 6.1 3.28 0.0 0.0 n/a 0.0 9.48 113.76
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.4 0.3 0.0 0.0 0.0 0.0 1.1 13.2
Calcium (mg) 6.27 5.156 3.155 0.543 0.14 0.08 0.112 15.455 185.46
Iron (mg) 0.09 0.19 0.04 0.0 0.0 0.0 0.0 0.34 4.08
Magnesium (mg) 6.365 3.3 2.662 0.033 0.057 0.048 0.013 12.477 149.724
Phosphorus (mg) 11.495 10.416 3.056 0.035 0.023 0.037 0.01 25.071 300.852
Potassium (mg) 16.744 77.241 34.307 0.233 0.239 0.233 0.133 129.13 1549.56
Sodium (mg) 0.024 1.134 0.049 0.005 0.053 0.004 0.005 1.274 15.288
Zinc (mg) 0.07 0.02 0.02 0.0 0.0 0.0 0.0 0.12 1.44
Copper (mg) 0.024 0.033 0.018 0.0 0.0 0.0 0.0 0.075 0.9
Manganese (mg) 0.054 0.031 0.015 0.009 0.007 0.006 n/a 0.122 1.464
Selenium (mcg) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.1 1.2
Vitamin A, IU (IU) 0.024 0.0 7.344 0.16 0.115 0.0 0.042 7.685 92.22
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.345 0.008 0.006 0.0 0.003 0.362 4.344
Beta Carotene (mcg) 0.024 0.0 4.387 0.061 0.018 n/a 0.006 4.495 53.94
Vitamin E (mg) 0.62 0.01 n/a 0.0 0.0 n/a 0.0 0.64 7.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 n/a 0.0 0.008 0.096
Lutein + zeaxanthin (mcg) 0.024 0.0 1.134 0.12 0.0 n/a 0.015 1.293 15.516
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.02 0.0 n/a 0.01 n/a n/a n/a 0.03 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.4 4.8
Thiamin (mg) 0.005 0.011 0.002 0.0 0.0 0.0 0.0 0.019 0.228
Riboflavin (mg) 0.024 0.013 0.003 0.0 0.0 0.0 0.0 0.041 0.492
Niacin (mg) 0.081 0.079 0.079 0.001 0.0 0.0 0.0 0.241 2.892
Pantothenic acid (mg) 0.011 0.01 0.04 0.0 n/a n/a 0.0 0.062 0.744
Vitamin B-6 (mg) 0.003 0.018 0.012 0.0 0.0 0.0 0.0 0.034 0.408
Folate (mcg) 1.188 0.516 0.739 0.003 0.02 n/a 0.011 2.477 29.724
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 1.1 0.5 0.0 0.0 n/a 0.0 2.9 34.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.005 0.005 0.0 0.0 n/a n/a n/a 0.011 0.132
Threonine (g) 0.014 0.008 0.002 0.0 n/a n/a n/a 0.025 0.3
Isoleucine (g) 0.017 0.006 0.002 0.0 n/a n/a n/a 0.025 0.3
Leucine (g) 0.035 0.01 0.004 0.0 n/a n/a n/a 0.05 0.6
Lysine (g) 0.014 0.008 0.002 0.0 n/a n/a n/a 0.025 0.3
Methionine (g) 0.004 0.002 0.001 0.0 n/a n/a n/a 0.007 0.084
Cystine (g) 0.005 0.002 0.002 0.0 n/a n/a n/a 0.009 0.108
Phenylalanine (g) 0.027 0.014 0.002 0.0 n/a n/a n/a 0.044 0.528
Tyrosine (g) 0.011 0.001 0.001 0.0 n/a n/a n/a 0.013 0.156
Valine (g) 0.019 0.008 0.003 0.0 n/a n/a n/a 0.031 0.372
Arginine (g) 0.058 0.042 0.003 0.0 n/a n/a n/a 0.104 1.248
Histidine (g) 0.013 0.007 0.001 0.0 n/a n/a n/a 0.022 0.264
Alanine (g) 0.024 0.011 0.004 0.0 n/a n/a n/a 0.04 0.48
Aspartic acid (g) 0.069 0.011 0.011 0.0 n/a n/a n/a 0.092 1.104
Glutamic acid (g) 0.162 0.017 0.013 0.0 n/a n/a n/a 0.192 2.304
Glycine (g) 0.035 0.008 0.004 0.0 n/a n/a n/a 0.048 0.576
Proline (g) 0.024 0.026 0.005 0.0 n/a n/a n/a 0.056 0.672
Serine (g) 0.023 0.007 0.003 0.0 n/a n/a n/a 0.033 0.396
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.089 0.006 n/a 0.0 0.001 0.0 0.0 0.096 1.152
Phytosterols (mg) n/a n/a n/a 0.014 0.055 0.01 0.029 0.108 1.296
Monounsaturated Fat (g) 0.734 0.005 n/a 0.0 0.0 0.0 0.0 0.739 8.868
Polyunsaturated (g) 0.287 0.004 n/a 0.0 0.002 0.0 0.0 0.293 3.516