Emprimir
Correo Electrónico
 |
Direcciones
Easy, delicious and healthy, these Almond Spread Energy Bites are packed with ingredients that will keep you energized throughout your workout.
Almond Spread Energy Bites Author: Marlene Baird Nutrition Information Serving size: 24
Calories: 102
Fat: 1.3
Carbohydrates: 7.1
Sugar: 4.1
Sodium: 73
Fiber: 1.7
Protein: 2.9
Prep time: 5 mins Cook time: 30 mins Total time: 35 mins
1¼ cups old-fashioned oats ⅔ cup Endangered Species Almond Spread with Cocoa ½ cup coconut flakes ¼ cup honey ½ cup Mixed nuts (I used macadamia, almonds and cashews) 3 Tablespoons ground flax seeds 1 teaspoon vanilla bean paste ½ teaspoon sea salt
Combine all ingredients together in a food…
View Full Recipe at Nosh My Way
%203%20Tablespoons%20ground%20flax%20seeds%201%20teaspoon%20vanilla%20bean%20paste%20%C2%BD%20teaspoon%20sea%20salt%3C/p%3E%3Cp%3ECombine%20all%20ingredients%20together%20in%20a%20food%20processor%20and%20pulse%20until%20combined.%20Cover%20mixture%20and%20transfer%20to%20the%20refrigerator,%20and%20let%20cool%20for%20about%2030-60%20minutes.%20(This%20will%20slightly%20harden%20the%20mixture%20and%20make%20it%20easier%20to%20form%20into%20balls.)%20When%20mixture%20is%20cool,%20remove%20and%20roll%20into%20balls%20of%20your%20desired%20size.%20Enjoy%20immediately,%20or%20refrigerate%20in%20a%20covered%20container.%20%203.5.3208%3C/p%3E%3Cp%3EI%20was%20provided%20free%20samples%20to%20try%20from%20Endangered%20Species%20Chocolate.%3C/p%3E%3Cp%3ENo%20other%20compensation%20was%20provided.%20%20All%20opinions%20express%20here%20are%20100%25%20my%20own.%3C/p%3E%3Cp%3ELooking%20for%20the%20perfect%20bite%20of%20energy%20pre%20or%20post%20workout?%20%20Then%20you%20have%20come%20to%20the%20right%20place.%3C/p%3E%3Cp%3EAfter%20my%2020%20pound%20weight%20loss%20challenge%20ended%20I%20had%20a%20plan%20to%20do%20home%20work%20outs.%20%20I%20knew%20that%20I%20would%20want%20a%20quick%20bite%20of%20homemade%20energy%20to%20eat%20before%20I%20workout,%20When%20I%20received%20a%20package%20of%20Endangered%20Species%20chocolate%20nut%20spreads%20to%20try%20out%20and%20it%20couldn%E2%80%99t%20have%20arrived%20at%20a%20better%20time.%20Pop%20one%20or%20two%2015%20minutes%20before%20your%20workout.%20%20My%20homemade%20bites%20are%20low%20in%20calories,%20fat,%20carbs,%20and%20sugar.%3C/p%3E%3Cp%3EThese,%20my%20friends,%20are%20the%20very%20first%20thing%20a%20made%20after%20my%20challenge%20ended.%20%20The%20challenge%20is%20over,%20but%20the%20workouts%20are%20not.%20%20I%20learned%20that%20carbs%20should%20be%20consumed%20after%20a%20workout%20but%20a%20little%20bit%20of%20energy%20before%20a%20workout%20is%20fine.%20%20Take%20one%20of%20these%20bites%2015%20minutes%20before%20you%20workout%20for%20that%20extra%20boost%20needed.%3C/p%3E%3Cp%3EThese%20bites%20feature%20some%20of%20that%20delicious%20almond%20cocoa%20spread%20that%20we%20all%20love.%20%20But%20they%20are%20packed%20with%20whole%20ingredients%20like%20honey,%20oats,%20coconut,%20nuts,%20and%20flax-seed.%20They%20can%20literally%20be%20whipped%20up%20with%20your%20food%20processor%20in%20minutes!%3C/p%3E%3Cp%3E10%20percent%20of%20net%20purchases%20benefit%20conservation%20efforts%20around%20the%20world!%20ESC%20is%20pleased%20to%20announce%20its%202016%20-2018%2010%25%20GiveBack%20Partners:%20Rainforest%20Trust%20and%20Wildlife%20Conservation%20Network.%3C/p%3E%3Cp%3EHere%20is%20a%20little%20bit%20of%20information%20about%20ESC.%3C/p%3E%3Cp%3EIn%20the%20past%20three%20years,%20Endangered%20Species%20Chocolate%E2%80%99s%20(ESC)%2010%25%20GiveBack%20program%20has%20donated%20more%20than%20$1.2%20million%20for%20its%20carefully%20chosen%20beneficiaries.%20ESC%20is%20pleased%20to%20announce%20its%202016-2018%20partners:%20Rainforest%20Trust%20and%20Wildlife%20Conservation%20Network%20(WCN).%20The%20organizations%20will%20receive%2010%20percent%20of%20ESC%E2%80%99s%20annual%20net%20profits%20(or%20a%20minimum%20annual%20donation%20of%20$10,000,%20whichever%20is%20greater)%20to%20fund%20projects%20they%20deem%20most%20important%20to%20achieving%20their%20conservation%20goals.%3C/p%3E%3Cp%3EESC%E2%80%99s%20mission%20and%20values%20%E2%80%93%20including%20using%20ingredients%20that%20meet%20strict%20standards%20for%20quality,%20ethical%20trade%20and%20environmental%20sustainability%20%E2%80%93%20translate%20to%20the%20rigorous%2010%25%20GiveBack%20selection%20process.%20Partners%20are%20chosen%20based%20on%20their%20aggressive%20and%20clear%20mission%20to%20help%20support%20species%20preservation%20and%20habitat%20conservation.%20Rainforest%20Trust%20and%20WCN%20have%20made%20great%20strides%20in%20their%20respective%20goals%20with%20a%20passion%20that%20struck%20a%20chord%20with%20ESC%E2%80%99s%20staff.%3C/p%3E%3Cp%3EHow%20would%20you%20like%20to%20win%20some%20of%20this%20delicious%20Endangered%20Species%20Chocolate?%3C/p%3E%3Cp%3EI%20am%20hosting%20a%20giveaway%20of%20a%2012-pack%20assortment%20of%20ESC%E2%80%99s%203%20oz%20bars,%20including%20the%20newest%20flavor%20%E2%80%93%20dark%20chocolate%20with%20sea%20salt%20and%20caramel.%3C/p%3E%3Cp%3EPlease%20leave%20a%20comment%20below%20telling%20me%20what%20flavor%20of%20ESC%20is%20your%20favorite.%3C/p%3E%3Cp%3EThe%20giveaway%20is%20open%20to%20U.S.%20residents%20in%20the%2048%20contiguous%20States.%20%20The%20giveaway%20will%20end%20on%202/24.%20%20A%20random%20comment%20will%20be%20selected.%3C/p%3E%3Cp%3EThe%20winner%20of%20the%20chocolate%20is%20Cheryl%20R.%20%20Random%20comment%20number%206.%3C/p%3E%3Cp%3EThanks%20for%20stopping%20by%20and%20have%20a%20great%20day.%3C/p%3E%3Cp%3EMarlene%3C/p%3E%3Cp%3ELike%20Loading...%3C/p%3E){kind=link}