Receta Almond Squash Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	squash 67.33g	sugar 3.44g	butter 3.55g	almonds 0.79g	Total Per Serving	Total for Recipe
Protein (g)	0.81	0.0	0.03	0.17	1.02	4.08
Total Fat (g)	0.12	0.0	2.88	0.39	3.39	13.56
Carbohydrates (g)	2.26	3.37	0.0	0.17	5.8	23.2
Ash (g)	0.42	0.02	0.0	0.02	0.46	1.84
Calories (kcal)	10.773	13.063	25.454	4.554	53.843	215.372
Starch (g)	n/a	n/a	n/a	0.01	0.01	0.04
Sucrose (g)	0.02	3.25	n/a	0.03	3.3	13.2
Glucose (dextrose) (g)	0.5	0.05	n/a	0.0	0.55	2.2
Fructose (g)	0.64	0.04	n/a	0.0	0.68	2.72
Lactose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	63.72	0.05	0.64	0.04	64.44	257.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.48	3.34	0.0	0.03	4.85	19.4
Galactose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.7	0.0	0.0	0.1	0.8	3.2
Calcium (mg)	10.1	2.853	0.852	2.091	15.896	63.584
Iron (mg)	0.24	0.02	0.0	0.03	0.29	1.16
Magnesium (mg)	11.446	0.309	0.071	2.123	13.949	55.796
Phosphorus (mg)	25.586	0.138	0.852	3.833	30.409	121.636
Potassium (mg)	176.408	4.572	0.852	5.584	187.415	749.66
Sodium (mg)	1.347	0.963	0.391	0.008	2.708	10.832
Zinc (mg)	0.2	0.0	0.0	0.02	0.22	0.88
Copper (mg)	0.034	0.002	0.001	0.008	0.044	0.176
Manganese (mg)	0.121	0.002	0.0	0.018	0.141	0.564
Selenium (mcg)	0.1	0.0	0.0	0.0	0.2	0.8
Vitamin A, IU (IU)	134.663	0.0	88.715	0.008	223.385	893.54
Retinol (mcg)	0.0	0.0	23.821	0.0	23.821	95.284
Vitamin A, RAE (mcg_RAE)	6.733	0.0	24.282	0.0	31.015	124.06
Beta Carotene (mcg)	80.798	0.0	5.609	0.008	86.414	345.656
Vitamin E (mg)	0.08	0.0	0.08	0.21	0.37	1.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1430.789	0.0	0.0	0.008	1430.797	5723.188
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.01	0.01	0.04
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	11.4	0.0	0.0	0.0	11.4	45.6
Thiamin (mg)	0.034	0.0	0.0	0.002	0.036	0.144
Riboflavin (mg)	0.094	0.0	0.001	0.008	0.103	0.412
Niacin (mg)	0.33	0.004	0.001	0.027	0.362	1.448
Pantothenic acid (mg)	0.108	0.004	0.004	0.004	0.12	0.48
Vitamin B-6 (mg)	0.148	0.001	0.0	0.001	0.151	0.604
Folate (mcg)	19.526	0.034	0.107	0.396	20.063	80.252
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.0	0.01	0.04
Choline (mg)	4.5	0.1	0.7	0.4	5.7	22.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	n/a	0.0	0.002	0.009	0.036
Threonine (g)	0.02	n/a	0.001	0.005	0.026	0.104
Isoleucine (g)	0.027	n/a	0.002	0.006	0.034	0.136
Leucine (g)	0.047	n/a	0.003	0.012	0.062	0.248
Lysine (g)	0.047	n/a	0.002	0.005	0.054	0.216
Methionine (g)	0.013	n/a	0.001	0.001	0.015	0.06
Cystine (g)	0.007	n/a	0.0	0.002	0.009	0.036
Phenylalanine (g)	0.027	n/a	0.001	0.009	0.037	0.148
Tyrosine (g)	0.02	n/a	0.001	0.004	0.025	0.1
Valine (g)	0.034	n/a	0.002	0.006	0.042	0.168
Arginine (g)	0.034	n/a	0.001	0.019	0.054	0.216
Histidine (g)	0.02	n/a	0.001	0.004	0.025	0.1
Alanine (g)	0.04	n/a	0.001	0.008	0.05	0.2
Aspartic acid (g)	0.094	n/a	0.002	0.023	0.119	0.476
Glutamic acid (g)	0.088	n/a	0.006	0.054	0.148	0.592
Glycine (g)	0.027	n/a	0.001	0.012	0.039	0.156
Proline (g)	0.027	n/a	0.003	0.008	0.038	0.152
Serine (g)	0.034	n/a	0.002	0.008	0.043	0.172
Cholesterol (mg)	0.0	0.0	7.633	0.0	7.633	30.532
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.027	0.0	1.824	0.03	1.88	7.52
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.013	0.0	0.746	0.245	1.004	4.016
Polyunsaturated (g)	0.061	0.0	0.108	0.096	0.264	1.056