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Receta Almond Stuffed Apples With Balm - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Finely minced lemon balm
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apples
200.7g 		butter
10.0g 		sugar
6.25g 		almonds
5.0g 		almonds
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.09 0.01 1.06 0.53 2.21 8.84
Total Fat (g) 0.34 8.11 0.0 2.47 1.24 12.16 48.64
Carbohydrates (g) 27.72 0.01 6.13 1.08 0.54 35.48 141.92
Ash (g) 0.38 0.21 0.03 0.15 0.07 0.84 3.36
Calories (kcal) 104.364 71.7 23.75 28.75 14.375 242.939 971.756
Starch (g) 0.1 n/a n/a 0.04 0.02 0.16 0.64
Sucrose (g) 4.15 n/a 5.91 0.18 0.09 10.33 41.32
Glucose (dextrose) (g) 4.88 n/a 0.08 0.01 0.0 4.97 19.88
Fructose (g) 11.84 n/a 0.07 0.0 0.0 11.92 47.68
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 171.72 1.59 0.08 0.24 0.12 173.74 694.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 20.85 0.01 6.06 0.19 0.1 27.21 108.84
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 4.8 0.0 0.0 0.6 0.3 5.7 22.8
Calcium (mg) 12.042 2.4 5.188 13.2 6.6 39.43 157.72
Iron (mg) 0.24 0.0 0.04 0.19 0.09 0.57 2.28
Magnesium (mg) 10.035 0.2 0.563 13.4 6.7 30.898 123.592
Phosphorus (mg) 22.077 2.4 0.25 24.2 12.1 61.027 244.108
Potassium (mg) 214.749 2.4 8.313 35.25 17.625 278.337 1113.348
Sodium (mg) 2.007 57.6 1.75 0.05 0.025 61.432 245.728
Zinc (mg) 0.08 0.01 0.0 0.15 0.08 0.32 1.28
Copper (mg) 0.06 0.0 0.003 0.05 0.025 0.138 0.552
Manganese (mg) 0.08 0.0 0.004 0.115 0.057 0.256 1.024
Selenium (mcg) 0.0 0.1 0.1 0.1 0.1 0.4 1.6
Vitamin A, IU (IU) 108.378 249.9 0.0 0.05 0.025 358.353 1433.412
Retinol (mcg) 0.0 67.1 0.0 0.0 0.0 67.1 268.4
Vitamin A, RAE (mcg_RAE) 6.021 68.4 0.0 0.0 0.0 74.421 297.684
Beta Carotene (mcg) 54.189 15.8 0.0 0.05 0.025 70.064 280.256
Vitamin E (mg) 0.36 0.23 0.0 1.31 0.66 2.56 10.24
Vitamin D (IU) n/a 5.6 n/a n/a n/a 5.6 22.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 58.203 0.0 0.0 0.05 0.025 58.278 233.112
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.03 0.02 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 9.2 0.0 0.0 0.0 0.0 9.2 36.8
Thiamin (mg) 0.04 0.001 0.0 0.011 0.005 0.057 0.228
Riboflavin (mg) 0.06 0.003 0.0 0.051 0.025 0.139 0.556
Niacin (mg) 0.181 0.004 0.007 0.17 0.085 0.446 1.784
Pantothenic acid (mg) 0.12 0.011 0.008 0.024 0.012 0.175 0.7
Vitamin B-6 (mg) 0.08 0.0 0.003 0.007 0.004 0.093 0.372
Folate (mcg) 6.021 0.3 0.063 2.5 1.25 10.134 40.536
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.02 0.08
Choline (mg) 6.8 1.9 0.1 2.6 1.3 12.8 51.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a 0.011 0.005 0.017 0.068
Threonine (g) 0.02 0.004 n/a 0.03 0.015 0.069 0.276
Isoleucine (g) 0.02 0.005 n/a 0.035 0.018 0.078 0.312
Leucine (g) 0.02 0.008 n/a 0.075 0.037 0.14 0.56
Lysine (g) 0.02 0.007 n/a 0.029 0.015 0.071 0.284
Methionine (g) 0.0 0.002 n/a 0.008 0.004 0.013 0.052
Cystine (g) 0.0 0.001 n/a 0.01 0.005 0.015 0.06
Phenylalanine (g) 0.02 0.004 n/a 0.056 0.028 0.108 0.432
Tyrosine (g) 0.0 0.004 n/a 0.023 0.011 0.038 0.152
Valine (g) 0.02 0.006 n/a 0.041 0.021 0.088 0.352
Arginine (g) 0.02 0.003 n/a 0.123 0.061 0.207 0.828
Histidine (g) 0.02 0.002 n/a 0.028 0.014 0.064 0.256
Alanine (g) 0.02 0.003 n/a 0.052 0.026 0.1 0.4
Aspartic acid (g) 0.14 0.006 n/a 0.146 0.073 0.365 1.46
Glutamic acid (g) 0.06 0.018 n/a 0.341 0.17 0.589 2.356
Glycine (g) 0.02 0.002 n/a 0.074 0.037 0.132 0.528
Proline (g) 0.02 0.008 n/a 0.052 0.026 0.105 0.42
Serine (g) 0.02 0.005 n/a 0.048 0.024 0.096 0.384
Cholesterol (mg) 0.0 21.5 0.0 0.0 0.0 21.5 86.0
Trans Fat (g) n/a n/a n/a 0.001 0.001 0.002 0.008
Saturated Fat (g) 0.06 5.137 0.0 0.187 0.093 5.477 21.908
Phytosterols (mg) 24.084 n/a n/a n/a n/a 24.084 96.336
Monounsaturated Fat (g) 0.02 2.102 0.0 1.545 0.772 4.439 17.756
Polyunsaturated (g) 0.1 0.304 0.0 0.604 0.302 1.31 5.24