Receta Almond Stuffed Pears - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		pears
160.2g 		water
59.25g 		grape juice
14.06g 		almonds
3.17g 		sugar
4.58g 		almond extract
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.61 0.0 0.05 0.67 0.01 0.0 1.34 8.04
Total Fat (g) 0.19 0.0 0.02 1.56 0.0 0.0 1.78 10.68
Carbohydrates (g) 24.77 0.0 2.08 0.69 4.5 0.01 32.04 192.24
Ash (g) 0.53 0.06 0.03 0.09 0.02 0.0 0.73 4.38
Calories (kcal) 92.916 0.0 8.433 18.208 17.417 0.254 137.228 823.368
Starch (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.12
Sucrose (g) 1.25 n/a 0.01 0.11 4.33 n/a 5.7 34.2
Glucose (dextrose) (g) 4.42 n/a 0.96 0.0 0.06 n/a 5.44 32.64
Fructose (g) 9.98 n/a 1.03 0.0 0.05 n/a 11.07 66.42
Lactose (g) 0.02 n/a 0.0 0.0 0.0 n/a 0.02 0.12
Maltose (g) 0.02 n/a 0.0 0.0 0.0 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 134.1 59.19 11.88 0.15 0.06 0.05 205.43 1232.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.7 0.0 2.0 0.12 4.45 0.01 22.28 133.68
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 5.0 0.0 0.0 0.4 0.0 0.0 5.4 32.4
Calcium (mg) 14.418 1.778 1.546 8.36 3.804 0.01 29.915 179.49
Iron (mg) 0.27 0.0 0.04 0.12 0.03 0.0 0.46 2.76
Magnesium (mg) 11.214 0.593 1.406 8.487 0.413 0.011 22.122 132.732
Phosphorus (mg) 17.622 0.0 1.968 15.327 0.183 0.005 35.105 210.63
Potassium (mg) 190.638 0.0 14.617 22.325 6.096 0.131 233.807 1402.842
Sodium (mg) 1.602 2.37 0.703 0.032 1.283 0.008 5.998 35.988
Zinc (mg) 0.16 0.01 0.01 0.1 0.0 0.0 0.27 1.62
Copper (mg) 0.128 0.006 0.003 0.032 0.002 0.0 0.171 1.026
Manganese (mg) 0.08 0.0 0.034 0.073 0.003 0.0 0.189 1.134
Selenium (mcg) 0.2 0.0 0.0 0.1 0.1 0.0 0.3 1.8
Vitamin A, IU (IU) 36.846 0.0 1.124 0.032 0.0 0.0 38.002 228.012
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.602 0.0 0.0 0.0 0.0 0.0 1.602 9.612
Beta Carotene (mcg) 20.826 0.0 0.703 0.032 0.0 0.0 21.56 129.36
Vitamin E (mg) 0.19 0.0 0.0 0.83 0.0 0.0 1.02 6.12
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 72.09 0.0 4.919 0.032 0.0 0.0 77.041 462.246
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.05 n/a 0.0 0.02 n/a n/a 0.07 0.42
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 6.7 0.0 0.0 0.0 0.0 0.0 6.7 40.2
Thiamin (mg) 0.016 0.0 0.003 0.007 0.0 0.0 0.025 0.15
Riboflavin (mg) 0.048 0.0 0.003 0.032 0.0 0.0 0.083 0.498
Niacin (mg) 0.256 0.0 0.018 0.107 0.005 0.0 0.387 2.322
Pantothenic acid (mg) 0.08 0.0 0.007 0.015 0.006 0.0 0.108 0.648
Vitamin B-6 (mg) 0.048 0.0 0.004 0.004 0.002 0.0 0.059 0.354
Folate (mcg) 11.214 0.0 0.0 1.583 0.046 0.0 12.843 77.058
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.2 0.0 0.4 1.6 0.1 n/a 10.4 62.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.007 n/a n/a 0.007 0.042
Threonine (g) 0.016 n/a 0.003 0.019 n/a n/a 0.038 0.228
Isoleucine (g) 0.016 n/a 0.001 0.022 n/a n/a 0.04 0.24
Leucine (g) 0.032 n/a 0.001 0.047 n/a n/a 0.081 0.486
Lysine (g) 0.032 n/a 0.001 0.018 n/a n/a 0.052 0.312
Methionine (g) 0.0 n/a 0.0 0.005 n/a n/a 0.005 0.03
Cystine (g) 0.0 n/a n/a 0.006 n/a n/a 0.006 0.036
Phenylalanine (g) 0.016 n/a 0.001 0.035 n/a n/a 0.053 0.318
Tyrosine (g) 0.0 n/a 0.0 0.014 n/a n/a 0.014 0.084
Valine (g) 0.032 n/a 0.001 0.026 n/a n/a 0.059 0.354
Arginine (g) 0.016 n/a 0.007 0.078 n/a n/a 0.101 0.606
Histidine (g) 0.0 n/a 0.001 0.018 n/a n/a 0.019 0.114
Alanine (g) 0.016 n/a 0.013 0.033 n/a n/a 0.061 0.366
Aspartic acid (g) 0.176 n/a 0.003 0.092 n/a n/a 0.271 1.626
Glutamic acid (g) 0.048 n/a 0.015 0.216 n/a n/a 0.279 1.674
Glycine (g) 0.016 n/a 0.001 0.047 n/a n/a 0.064 0.384
Proline (g) 0.032 n/a 0.003 0.033 n/a n/a 0.067 0.402
Serine (g) 0.032 n/a 0.001 0.03 n/a n/a 0.064 0.384
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.001 n/a n/a 0.001 0.006
Saturated Fat (g) 0.016 0.0 0.004 0.118 0.0 0.0 0.138 0.828
Phytosterols (mg) 12.816 n/a n/a n/a n/a n/a 12.816 76.896
Monounsaturated Fat (g) 0.048 0.0 0.0 0.978 0.0 0.0 1.026 6.156
Polyunsaturated (g) 0.048 0.0 0.003 0.382 0.0 0.0 0.433 2.598