Receta Almond Tabbouleh - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		almonds
4.22g 		bulgur
23.33g 		cherry tomatoes
22.6g 		onions
10.67g 		parsley
4.75g 		mint
0.78g 		lime
11.04g 		almond
1.58g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.9 2.87 0.2 0.2 0.14 0.03 0.08 0.34 0.01 4.75 28.5
Total Fat (g) 2.09 0.31 0.05 0.02 0.04 0.01 0.02 0.78 0.0 3.31 19.86
Carbohydrates (g) 0.91 17.7 0.89 0.78 0.3 0.07 1.16 0.34 0.06 22.22 133.32
Ash (g) 0.13 0.35 0.11 0.09 0.1 0.02 0.03 0.05 0.0 0.88 5.28
Calories (kcal) 24.277 79.8 4.068 3.414 1.71 0.343 3.312 9.104 0.225 126.252 757.512
Starch (g) 0.03 n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.04 0.24
Sucrose (g) 0.15 n/a 0.0 n/a n/a n/a n/a 0.06 n/a 0.21 1.26
Glucose (dextrose) (g) 0.01 n/a 0.28 n/a n/a n/a n/a 0.0 n/a 0.29 1.74
Fructose (g) 0.0 n/a 0.31 n/a n/a n/a n/a 0.0 n/a 0.31 1.86
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.2 2.1 21.36 9.58 4.17 0.67 9.74 0.07 0.01 47.9 287.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.1 0.59 0.25 0.04 n/a 0.19 0.06 0.0 1.39 8.34
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 4.3 0.3 0.3 0.2 0.1 0.3 0.2 0.0 6.1 36.6
Calcium (mg) 11.146 8.167 2.26 7.68 6.555 1.55 3.643 4.18 0.386 45.568 273.408
Iron (mg) 0.16 0.57 0.06 0.16 0.29 0.09 0.07 0.06 0.03 1.49 8.94
Magnesium (mg) 11.315 38.267 2.486 2.133 2.375 0.491 0.662 4.243 0.171 62.144 372.864
Phosphorus (mg) 20.434 70.0 5.424 3.947 2.755 0.467 1.987 7.663 0.153 112.831 676.986
Potassium (mg) 29.765 95.667 53.558 29.441 26.315 3.568 11.261 11.163 1.112 261.85 1571.1
Sodium (mg) 0.042 3.967 1.13 1.707 2.66 0.234 0.221 0.016 0.039 10.015 60.09
Zinc (mg) 0.13 0.45 0.04 0.04 0.05 0.01 0.01 0.05 0.0 0.78 4.68
Copper (mg) 0.042 0.079 0.014 0.009 0.007 0.002 0.008 0.016 0.001 0.177 1.062
Manganese (mg) 0.097 0.712 0.025 0.017 0.008 0.009 0.001 0.036 0.005 0.909 5.454
Selenium (mcg) 0.1 0.5 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.8 4.8
Vitamin A, IU (IU) 0.042 2.1 188.244 106.352 400.14 31.581 5.52 0.016 0.264 734.259 4405.554
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.491 5.334 19.998 1.581 0.221 0.0 0.013 36.638 219.828
Beta Carotene (mcg) 0.042 1.167 101.467 63.79 240.065 n/a 3.312 0.016 0.138 409.996 2459.976
Vitamin E (mg) 1.11 0.01 0.12 0.06 0.04 n/a 0.02 0.42 0.0 1.78 10.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 581.455 0.0 0.0 n/a 0.0 0.0 0.005 581.46 3488.76
Lutein + zeaxanthin (mcg) 0.042 51.333 27.796 121.286 264.148 n/a 0.0 0.016 0.181 464.802 2788.812
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.03 n/a 0.03 n/a 0.03 n/a n/a 0.01 0.0 0.09 0.54
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.9 2.0 6.3 0.1 3.2 0.0 0.0 14.5 87.0
Thiamin (mg) 0.009 0.054 0.009 0.006 0.004 0.001 0.003 0.003 0.0 0.09 0.54
Riboflavin (mg) 0.043 0.028 0.005 0.009 0.005 0.001 0.002 0.016 0.0 0.108 0.648
Niacin (mg) 0.143 1.192 0.133 0.057 0.062 0.007 0.022 0.054 0.001 1.672 10.032
Pantothenic acid (mg) 0.02 0.245 0.02 0.009 0.019 0.002 0.024 0.007 n/a 0.346 2.076
Vitamin B-6 (mg) 0.006 0.079 0.018 0.006 0.004 0.001 0.004 0.002 0.0 0.122 0.732
Folate (mcg) 2.111 6.3 3.39 6.827 7.22 0.818 0.883 0.792 0.009 28.349 170.094
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 6.6 1.5 0.6 0.6 n/a 0.6 0.8 0.0 12.9 77.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.044 0.002 0.002 0.002 0.0 0.0 0.003 n/a 0.064 0.384
Threonine (g) 0.025 0.082 0.007 0.007 0.006 0.001 n/a 0.01 n/a 0.138 0.828
Isoleucine (g) 0.03 0.107 0.005 0.009 0.006 0.001 n/a 0.011 n/a 0.168 1.008
Leucine (g) 0.063 0.194 0.007 0.012 0.01 0.002 n/a 0.024 n/a 0.31 1.86
Lysine (g) 0.024 0.079 0.007 0.01 0.009 0.001 0.001 0.009 n/a 0.14 0.84
Methionine (g) 0.006 0.044 0.002 0.002 0.002 0.0 0.0 0.002 n/a 0.06 0.36
Cystine (g) 0.008 0.068 0.002 n/a 0.0 0.0 n/a 0.003 n/a 0.082 0.492
Phenylalanine (g) 0.047 0.135 0.016 0.006 0.007 0.001 n/a 0.018 n/a 0.231 1.386
Tyrosine (g) 0.019 0.084 0.002 0.005 0.004 0.001 n/a 0.007 n/a 0.122 0.732
Valine (g) 0.035 0.128 0.005 0.009 0.008 0.001 n/a 0.013 n/a 0.198 1.188
Arginine (g) 0.103 0.135 0.005 0.014 0.006 0.001 n/a 0.039 n/a 0.303 1.818
Histidine (g) 0.024 0.068 0.002 0.003 0.003 0.001 n/a 0.009 n/a 0.109 0.654
Alanine (g) 0.043 0.103 0.007 0.009 0.01 0.001 n/a 0.016 n/a 0.189 1.134
Aspartic acid (g) 0.123 0.147 0.032 0.018 0.014 0.003 n/a 0.046 n/a 0.383 2.298
Glutamic acid (g) 0.288 0.905 0.097 0.041 0.012 0.003 n/a 0.108 n/a 1.453 8.718
Glycine (g) 0.062 0.117 0.005 0.01 0.007 0.001 n/a 0.023 n/a 0.224 1.344
Proline (g) 0.043 0.299 0.005 0.013 0.01 0.001 n/a 0.016 n/a 0.387 2.322
Serine (g) 0.04 0.135 0.007 0.009 0.007 0.001 n/a 0.015 n/a 0.213 1.278
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.001 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.001 0.006
Saturated Fat (g) 0.157 0.054 0.007 0.003 0.006 0.001 0.002 0.059 0.001 0.291 1.746
Phytosterols (mg) n/a n/a 1.582 n/a 0.238 0.078 n/a n/a 0.081 1.979 11.874
Monounsaturated Fat (g) 1.304 0.04 0.007 0.003 0.014 0.0 0.002 0.489 0.001 1.86 11.16
Polyunsaturated (g) 0.51 0.126 0.018 0.007 0.006 0.003 0.007 0.191 0.001 0.869 5.214