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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sweet and Sour Cherry Sauce
1 large shallot or 1/2 small red onion, finely diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
46.15g 		mustard
1.25g 		almonds
9.5g 		nutmeg
0.56g 		thyme
0.25g 		flour
3.91g 		cloves
0.25g 		shallot
0.0g 		wine
29.4g 		cherries
63.48g 		wine vinegar
11.18g 		salt
0.1g 		pepper
0.26g 		thyme
0.25g 		honey
10.5g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.05 2.02 0.0 0.02 0.4 0.01 n/a 0.02 0.67 0.0 0.0 0.03 0.02 0.03 13.95 55.8
Total Fat (g) 0.57 0.05 4.69 0.56 0.02 0.04 0.05 n/a 0.0 0.13 0.0 0.0 0.01 0.02 0.0 6.14 24.56
Carbohydrates (g) 0.0 0.07 2.06 0.0 0.16 2.98 0.15 n/a 0.77 10.16 0.03 0.0 0.17 0.16 8.65 25.36 101.44
Ash (g) 0.47 0.05 0.28 0.0 0.03 0.02 0.01 n/a 0.08 0.3 0.02 0.1 0.01 0.03 0.02 1.43 5.72
Calories (kcal) 50.765 0.838 54.625 4.973 0.69 14.223 0.808 n/a 24.99 39.992 2.123 0.0 0.669 0.69 31.92 227.306 909.224
Starch (g) n/a 0.01 0.07 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.08 0.32
Sucrose (g) n/a 0.0 0.34 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.09 0.53 2.12
Glucose (dextrose) (g) n/a 0.01 0.01 n/a n/a n/a 0.0 n/a n/a 4.18 n/a n/a n/a n/a 3.75 7.96 31.84
Fructose (g) n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 3.41 n/a n/a n/a n/a 4.3 7.72 30.88
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.08 n/a n/a n/a n/a 0.15 0.23 0.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.1 0.0 n/a 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 34.5 1.03 0.45 0.0 0.02 0.47 0.02 n/a 25.43 52.21 10.56 0.0 0.03 0.02 1.8 126.52 506.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.37 0.0 0.0 0.01 0.01 n/a 0.18 8.14 0.0 0.0 0.0 0.0 8.62 17.35 69.4
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.37 n/a n/a n/a n/a 0.33 0.71 2.84
Dietary Fiber (g) 0.0 0.0 1.2 0.0 0.1 0.1 0.1 n/a 0.0 1.3 0.0 0.0 0.1 0.1 0.0 3.0 12.0
Calcium (mg) 5.077 0.725 25.08 0.0 4.725 0.586 1.615 n/a 2.352 8.252 0.671 0.024 1.147 4.725 0.63 55.609 222.436
Iron (mg) 0.33 0.02 0.35 0.0 0.31 0.18 0.02 n/a 0.14 0.23 0.05 0.0 0.08 0.31 0.04 2.06 8.24
Magnesium (mg) 12.922 0.613 25.46 0.0 0.55 0.86 0.66 n/a 3.528 6.983 0.447 0.001 0.509 0.55 0.21 53.292 213.168
Phosphorus (mg) 90.454 1.325 45.98 0.0 0.503 4.22 0.263 n/a 6.762 13.331 0.894 0.0 0.454 0.503 0.42 165.108 660.432
Potassium (mg) 117.683 1.725 66.975 0.0 2.035 4.181 2.755 n/a 37.338 140.926 4.358 0.008 3.305 2.035 5.46 388.783 1555.132
Sodium (mg) 29.998 14.188 0.095 0.0 0.138 0.078 0.608 n/a 1.176 0.0 0.894 38.758 0.116 0.138 0.42 86.604 346.416
Zinc (mg) 0.37 0.01 0.29 0.0 0.02 0.03 0.0 n/a 0.04 0.04 0.0 0.0 0.0 0.02 0.02 0.85 3.4
Copper (mg) 0.018 0.001 0.095 n/a 0.002 0.005 0.001 n/a 0.003 0.038 0.001 0.0 0.003 0.002 0.004 0.175 0.7
Manganese (mg) 0.009 0.005 0.218 n/a 0.02 0.027 0.075 n/a 0.038 0.044 0.006 0.0 0.015 0.02 0.008 0.485 1.94
Selenium (mcg) 8.2 0.4 0.2 0.0 0.0 1.3 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 10.4 41.6
Vitamin A, IU (IU) 9.692 0.888 0.095 0.0 9.5 0.0 1.325 n/a 0.588 40.627 0.0 0.0 0.785 9.5 0.0 72.999 291.996
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 2.769 0.05 0.0 0.0 0.475 0.0 0.068 n/a 0.0 1.904 0.0 0.0 0.039 0.475 0.0 5.78 23.12
Beta Carotene (mcg) 0.0 0.363 0.095 0.0 5.66 0.0 0.21 n/a 0.294 24.122 n/a 0.0 0.41 5.66 0.0 36.813 147.252
Vitamin E (mg) 0.06 0.0 2.49 0.0 0.02 0.0 0.02 n/a 0.0 0.04 n/a 0.0 0.0 0.02 0.0 2.66 10.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.016 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.225 0.095 0.0 2.155 0.703 0.0 n/a 1.764 53.958 n/a 0.0 0.538 2.155 0.0 61.593 246.372
Tocopherol, beta (mg) n/a 0.0 0.03 n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.02 0.03 0.06 n/a n/a 0.01 n/a n/a n/a 0.03 n/a n/a 0.01 n/a n/a 0.16 0.64
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.0 4.4 0.1 0.0 0.1 0.1 0.1 5.6 22.4
Thiamin (mg) 0.032 0.004 0.02 0.0 0.001 0.031 0.0 n/a 0.003 0.019 n/a 0.0 0.0 0.001 0.0 0.112 0.448
Riboflavin (mg) 0.042 0.0 0.096 0.0 0.001 0.019 0.001 n/a 0.009 0.019 n/a 0.0 0.001 0.001 0.004 0.192 0.768
Niacin (mg) 5.164 0.007 0.322 0.0 0.012 0.231 0.004 n/a 0.065 0.095 n/a 0.0 0.003 0.012 0.013 5.927 23.708
Pantothenic acid (mg) 0.378 0.004 0.045 0.0 n/a 0.017 n/a n/a 0.009 0.127 n/a 0.0 n/a n/a 0.007 0.587 2.348
Vitamin B-6 (mg) 0.254 0.001 0.013 0.0 0.001 0.002 0.001 n/a 0.018 0.032 n/a 0.0 0.001 0.001 0.002 0.326 1.304
Folate (mcg) 1.846 0.088 4.75 0.0 0.685 7.151 0.233 n/a 0.294 2.539 n/a 0.0 0.026 0.685 0.21 18.506 74.024
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.18 0.72
Choline (mg) 33.9 0.3 4.9 n/a 0.1 0.4 0.1 n/a 1.7 3.9 n/a 0.0 0.0 0.1 0.2 45.6 182.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 6.018 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.125 0.0 0.02 0.0 0.0 0.005 n/a n/a n/a 0.006 n/a 0.0 n/a 0.0 0.0 0.157 0.628
Threonine (g) 0.452 0.002 0.057 0.0 0.001 0.011 n/a n/a n/a 0.013 n/a 0.0 n/a 0.001 0.0 0.536 2.144
Isoleucine (g) 0.563 0.002 0.067 0.0 0.001 0.014 n/a n/a n/a 0.013 n/a 0.0 n/a 0.001 0.001 0.662 2.648
Leucine (g) 0.798 0.004 0.142 0.0 0.001 0.028 n/a n/a n/a 0.019 n/a 0.0 n/a 0.001 0.001 0.994 3.976
Lysine (g) 0.905 0.003 0.055 0.0 0.001 0.009 n/a n/a n/a 0.019 n/a 0.0 n/a 0.001 0.001 0.993 3.972
Methionine (g) 0.295 0.001 0.014 0.0 n/a 0.007 n/a n/a n/a 0.006 n/a 0.0 n/a n/a 0.0 0.324 1.296
Cystine (g) 0.138 0.001 0.018 0.0 n/a 0.009 n/a n/a n/a 0.006 n/a 0.0 n/a n/a 0.0 0.172 0.688
Phenylalanine (g) 0.425 0.002 0.106 0.0 n/a 0.02 n/a n/a n/a 0.013 n/a 0.0 n/a n/a 0.001 0.567 2.268
Tyrosine (g) 0.36 0.002 0.043 0.0 n/a 0.012 n/a n/a n/a 0.006 n/a 0.0 n/a n/a 0.001 0.424 1.696
Valine (g) 0.531 0.003 0.078 0.0 0.001 0.016 n/a n/a n/a 0.013 n/a 0.0 n/a 0.001 0.001 0.644 2.576
Arginine (g) 0.641 0.003 0.233 0.0 n/a 0.016 n/a n/a n/a 0.013 n/a 0.0 n/a n/a 0.001 0.908 3.632
Histidine (g) 0.332 0.002 0.053 0.0 n/a 0.009 n/a n/a n/a 0.013 n/a 0.0 n/a n/a 0.0 0.409 1.636
Alanine (g) 0.581 0.002 0.098 0.0 n/a 0.013 n/a n/a n/a 0.019 n/a 0.0 n/a n/a 0.001 0.714 2.856
Aspartic acid (g) 0.951 0.005 0.276 0.0 n/a 0.017 n/a n/a n/a 0.362 n/a 0.0 n/a n/a 0.003 1.614 6.456
Glutamic acid (g) 1.597 0.009 0.647 0.0 n/a 0.136 n/a n/a n/a 0.051 n/a 0.0 n/a n/a 0.002 2.442 9.768
Glycine (g) 0.521 0.003 0.14 0.0 n/a 0.014 n/a n/a n/a 0.013 n/a 0.0 n/a n/a 0.001 0.692 2.768
Proline (g) 0.438 0.005 0.098 0.0 n/a 0.047 n/a n/a n/a 0.025 n/a 0.0 n/a n/a 0.009 0.623 2.492
Serine (g) 0.365 0.003 0.09 0.0 n/a 0.02 n/a n/a n/a 0.019 n/a 0.0 n/a n/a 0.001 0.498 1.992
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 26.767 107.068
Trans Fat (g) 0.014 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.016 0.064
Saturated Fat (g) 0.152 0.003 0.354 0.506 0.007 0.006 0.014 n/a 0.0 0.025 0.0 0.0 0.003 0.007 0.0 1.077 4.308
Phytosterols (mg) n/a n/a n/a 0.0 0.408 n/a 0.64 n/a n/a 7.618 n/a 0.0 0.242 0.408 n/a 9.314 37.256
Monounsaturated Fat (g) 0.138 0.033 2.935 0.027 0.001 0.004 0.004 n/a 0.0 0.032 n/a 0.0 0.003 0.001 0.0 3.177 12.708
Polyunsaturated (g) 0.129 0.012 1.147 0.0 0.003 0.016 0.018 n/a 0.0 0.032 n/a 0.0 0.003 0.003 0.0 1.362 5.448