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Receta Almond Tofu - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		almonds
4.75g 		tofu
226.8g 		soy sauce
15.94g 		peanut butter
4.0g 		onion
0.6g 		garlic
0.18g 		oil
10.2g 		bell pepper
33.62g 		onions
21.6g 		celery
26.7g 		water chestnuts
47.63g 		ginger root
1.4g 		water
118.5g 		soy sauce
15.94g 		cornstarch
4.0g 		Total Per Serving Total for Recipe
Protein (g) 1.01 15.65 1.0 0.88 0.06 0.03 0.0 0.29 0.4 0.18 2.0 0.03 0.0 1.0 0.01 22.53 90.12
Total Fat (g) 2.35 6.12 0.01 1.98 0.01 0.0 10.2 0.06 0.04 0.05 0.53 0.01 0.0 0.01 0.0 21.36 85.44
Carbohydrates (g) 1.03 5.44 1.21 0.96 0.48 0.13 0.0 1.56 1.59 0.79 23.37 0.25 0.0 1.21 3.65 41.68 166.72
Ash (g) 0.14 1.36 2.44 0.12 0.02 0.01 0.0 0.14 0.17 0.2 0.8 0.01 0.12 2.44 0.0 7.98 31.92
Calories (kcal) 27.313 140.613 8.447 23.52 2.082 0.581 90.168 6.724 6.912 4.272 106.687 1.116 0.0 8.447 15.24 442.121 1768.484
Starch (g) 0.04 n/a n/a 0.18 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.22 0.88
Sucrose (g) 0.17 n/a n/a 0.1 n/a n/a n/a 0.04 n/a 0.03 n/a n/a n/a n/a n/a 0.33 1.32
Glucose (dextrose) (g) 0.01 n/a n/a 0.16 n/a n/a n/a 0.39 n/a 0.15 n/a n/a n/a n/a n/a 0.71 2.84
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.38 n/a 0.14 n/a n/a n/a n/a n/a 0.52 2.08
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.22 198.22 11.28 0.06 0.03 0.01 0.0 31.57 19.4 25.48 20.93 1.1 118.38 11.28 0.33 438.3 1753.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 2.88 0.27 0.26 0.21 0.04 0.0 0.81 0.5 0.49 n/a 0.02 0.0 0.27 0.0 5.94 23.76
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.18 n/a n/a n/a n/a n/a 0.18 0.72
Dietary Fiber (g) 0.6 0.2 0.1 0.2 0.0 0.0 0.0 0.6 0.6 0.4 n/a 0.0 0.0 0.1 0.0 3.0 12.0
Calcium (mg) 12.54 72.574 3.028 2.16 2.178 0.14 0.0 3.362 15.552 10.68 8.573 0.223 3.555 3.028 0.08 137.674 550.696
Iron (mg) 0.18 2.34 0.31 0.09 0.02 0.0 0.0 0.11 0.32 0.05 0.67 0.01 0.0 0.31 0.02 4.42 17.68
Magnesium (mg) 12.73 61.235 6.853 7.16 0.732 0.102 0.0 3.362 4.32 2.937 40.008 0.6 1.185 6.853 0.12 148.196 592.784
Phosphorus (mg) 22.99 204.115 19.922 13.4 2.04 0.73 0.0 6.724 7.992 6.408 45.723 0.474 0.0 19.922 0.52 350.96 1403.84
Potassium (mg) 33.488 439.982 34.584 23.68 5.658 1.927 0.0 58.835 59.616 69.42 212.897 5.789 0.0 34.584 0.12 980.581 3922.324
Sodium (mg) 0.048 81.646 898.397 19.04 0.324 0.046 0.0 1.009 3.456 21.36 1.429 0.181 4.74 898.397 0.36 1930.432 7721.728
Zinc (mg) 0.15 1.38 0.08 0.11 0.01 0.0 0.0 0.04 0.08 0.03 0.41 0.0 0.01 0.08 0.0 2.42 9.68
Copper (mg) 0.048 0.454 0.016 0.023 0.001 0.0 0.0 0.024 0.017 0.011 0.171 0.003 0.012 0.016 0.002 0.797 3.188
Manganese (mg) 0.109 n/a 0.067 0.054 0.002 0.001 n/a 0.04 0.035 0.027 0.762 0.003 0.0 0.067 0.002 1.169 4.676
Selenium (mcg) 0.1 n/a 0.1 1.6 0.0 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.1 2.3 9.2
Vitamin A, IU (IU) 0.048 0.0 0.0 0.0 0.0 0.0 0.0 124.394 215.352 119.883 96.209 0.0 0.0 0.0 0.0 555.885 2223.54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.052 10.8 5.874 4.763 0.0 0.0 0.0 0.0 27.488 109.952
Beta Carotene (mcg) 0.048 n/a 0.0 0.0 0.0 0.0 0.0 69.93 129.168 72.09 n/a 0.0 0.0 0.0 0.0 271.235 1084.94
Vitamin E (mg) 1.25 n/a 0.0 0.24 0.0 0.0 0.94 0.12 0.12 0.07 n/a 0.0 0.0 0.0 0.0 2.74 10.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.048 n/a 0.0 0.0 0.0 0.0 0.0 114.644 245.592 75.561 n/a 0.0 0.0 0.0 0.0 435.845 1743.38
Tocopherol, beta (mg) 0.01 n/a n/a 0.01 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.03 n/a n/a 0.33 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.36 1.44
Tocopherol, delta (mg) 0.0 n/a n/a 0.03 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 27.0 4.1 0.8 17.1 0.1 0.0 0.0 0.0 49.3 197.2
Thiamin (mg) 0.01 0.227 0.005 0.004 0.003 0.001 0.0 0.02 0.013 0.005 0.076 0.0 0.0 0.005 0.0 0.369 1.476
Riboflavin (mg) 0.048 0.091 0.027 0.004 0.0 0.0 0.0 0.01 0.017 0.016 0.086 0.0 0.0 0.027 0.0 0.327 1.308
Niacin (mg) 0.161 0.567 0.351 0.526 0.004 0.001 0.0 0.161 0.114 0.085 0.381 0.01 0.0 0.351 0.0 2.714 10.856
Pantothenic acid (mg) 0.022 n/a 0.048 0.042 n/a n/a 0.0 0.034 0.017 0.067 0.267 0.003 0.0 0.048 0.0 0.547 2.188
Vitamin B-6 (mg) 0.007 0.023 0.024 0.022 0.007 0.005 0.0 0.074 0.013 0.019 0.195 0.002 0.0 0.024 0.0 0.415 1.66
Folate (mcg) 2.375 n/a 2.231 1.4 0.996 0.004 0.0 3.362 13.824 9.612 32.387 0.153 0.0 2.231 0.0 68.575 274.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.5 n/a 2.9 2.6 0.2 0.1 n/a 1.8 1.2 1.6 n/a 0.4 0.0 2.9 0.0 16.4 65.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.204 0.014 n/a 0.001 0.0 0.0 0.003 0.004 0.003 0.024 0.0 n/a 0.014 0.0 0.278 1.112
Threonine (g) 0.029 0.658 0.04 n/a 0.001 0.001 0.0 0.013 0.015 0.005 0.081 0.001 n/a 0.04 0.0 0.884 3.536
Isoleucine (g) 0.033 0.794 0.048 n/a 0.002 0.001 0.0 0.007 0.017 0.005 0.076 0.001 n/a 0.048 0.0 1.032 4.128
Leucine (g) 0.071 1.338 0.08 n/a 0.002 0.002 0.0 0.013 0.024 0.008 0.124 0.001 n/a 0.08 0.002 1.744 6.976
Lysine (g) 0.028 1.043 0.057 n/a 0.003 0.001 0.0 0.013 0.019 0.008 0.11 0.001 n/a 0.057 0.0 1.341 5.364
Methionine (g) 0.007 0.249 0.014 n/a 0.001 0.001 0.0 0.003 0.004 0.003 0.048 0.0 n/a 0.014 0.0 0.345 1.38
Cystine (g) 0.009 0.227 0.018 n/a 0.001 0.0 0.0 0.003 n/a 0.0 0.052 0.0 n/a 0.018 0.0 0.329 1.316
Phenylalanine (g) 0.053 0.885 0.053 n/a 0.002 0.001 0.0 0.03 0.013 0.005 0.09 0.001 n/a 0.053 0.0 1.185 4.74
Tyrosine (g) 0.021 0.68 0.037 n/a 0.001 0.0 0.0 0.003 0.011 0.003 0.062 0.0 n/a 0.037 0.0 0.856 3.424
Valine (g) 0.039 0.885 0.049 n/a 0.001 0.001 0.0 0.013 0.017 0.008 0.105 0.001 n/a 0.049 0.0 1.17 4.68
Arginine (g) 0.116 1.179 0.069 n/a 0.008 0.003 0.0 0.01 0.028 0.005 0.205 0.001 n/a 0.069 0.0 1.693 6.772
Histidine (g) 0.027 0.386 0.026 n/a 0.001 0.001 0.0 0.003 0.006 0.003 0.057 0.0 n/a 0.026 0.0 0.535 2.14
Alanine (g) 0.049 0.612 0.045 n/a 0.001 0.001 0.0 0.013 0.017 0.005 0.095 0.0 n/a 0.045 0.001 0.885 3.54
Aspartic acid (g) 0.138 1.746 0.107 n/a 0.003 0.002 0.0 0.071 0.037 0.032 0.405 0.003 n/a 0.107 0.001 2.651 10.604
Glutamic acid (g) 0.323 2.676 0.236 n/a 0.011 0.004 0.0 0.064 0.082 0.024 0.257 0.002 n/a 0.236 0.002 3.918 15.672
Glycine (g) 0.07 0.612 0.045 n/a 0.002 0.001 0.0 0.01 0.019 0.005 0.086 0.001 n/a 0.045 0.0 0.896 3.584
Proline (g) 0.049 0.794 0.073 n/a 0.002 0.0 0.0 0.007 0.026 0.005 0.076 0.001 n/a 0.073 0.001 1.108 4.432
Serine (g) 0.045 0.748 0.057 n/a 0.002 0.001 0.0 0.017 0.017 0.005 0.086 0.001 n/a 0.057 0.0 1.037 4.148
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.001 n/a n/a n/a n/a n/a 0.263 n/a n/a n/a n/a n/a n/a n/a n/a 0.264 1.056
Saturated Fat (g) 0.177 0.93 0.002 0.381 0.001 0.0 0.758 0.02 0.006 0.011 0.076 0.003 0.0 0.002 0.0 2.367 9.468
Phytosterols (mg) n/a n/a n/a n/a 0.522 0.014 25.5 3.026 n/a 1.602 n/a 0.209 n/a n/a n/a 30.873 123.492
Monounsaturated Fat (g) 1.467 1.225 0.002 0.829 0.001 0.0 2.318 0.003 0.006 0.008 0.276 0.002 0.0 0.002 0.001 6.141 24.564
Polyunsaturated (g) 0.573 3.379 0.003 0.453 0.003 0.001 6.644 0.02 0.015 0.021 0.138 0.002 0.0 0.003 0.001 11.258 45.032