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Receta Almond Tofu Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb White Wave tofu, cut in 1/2" cubes,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soy sauce
31.88g 		peanut butter
8.0g 		garlic
0.18g 		onion
0.6g 		oil
6.8g 		bell pepper
24.4g 		ginger
0.23g 		scallions
21.6g 		celery
26.7g 		water chestnuts
47.63g 		water
118.5g 		soy sauce
21.25g 		corn starch
4.5g 		almond
4.75g 		Total Per Serving Total for Recipe
Protein (g) 2.0 1.75 0.03 0.06 0.0 0.24 0.02 0.4 0.18 2.0 0.0 1.33 0.01 1.01 9.04 36.16
Total Fat (g) 0.01 3.96 0.0 0.01 6.8 0.07 0.01 0.04 0.05 0.53 0.0 0.01 0.0 2.35 13.84 55.36
Carbohydrates (g) 2.43 1.92 0.13 0.48 0.0 1.47 0.16 1.59 0.79 23.37 0.0 1.62 4.11 1.03 39.09 156.36
Ash (g) 4.88 0.24 0.01 0.02 0.0 0.11 0.01 0.17 0.2 0.8 0.12 3.25 0.0 0.14 9.96 39.84
Calories (kcal) 16.894 47.04 0.581 2.082 60.112 7.562 0.781 6.912 4.272 106.687 0.0 11.263 17.145 27.313 308.643 1234.572
Starch (g) n/a 0.37 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.4 1.6
Sucrose (g) n/a 0.19 n/a n/a n/a 0.0 0.0 n/a 0.03 n/a n/a n/a n/a 0.17 0.39 1.56
Glucose (dextrose) (g) n/a 0.33 n/a n/a n/a 0.47 0.0 n/a 0.15 n/a n/a n/a n/a 0.01 0.96 3.84
Fructose (g) n/a 0.0 n/a n/a n/a 0.55 0.0 n/a 0.14 n/a n/a n/a n/a 0.0 0.7 2.8
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.56 0.12 0.01 0.03 0.0 22.49 0.02 19.4 25.48 20.93 118.38 15.04 0.37 0.22 245.07 980.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 0.52 0.04 0.21 0.0 1.02 0.01 0.5 0.49 n/a 0.0 0.36 0.0 0.18 3.89 15.56
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.18 n/a n/a n/a n/a 0.0 0.18 0.72
Dietary Fiber (g) 0.3 0.5 0.0 0.0 0.0 0.5 0.0 0.6 0.4 n/a 0.0 0.2 0.0 0.6 3.1 12.4
Calcium (mg) 6.056 4.32 0.14 2.178 0.0 1.708 0.261 15.552 10.68 8.573 3.555 4.038 0.09 12.54 69.69 278.76
Iron (mg) 0.62 0.17 0.0 0.02 0.0 0.1 0.03 0.32 0.05 0.67 0.0 0.41 0.02 0.18 2.59 10.36
Magnesium (mg) 13.706 14.32 0.102 0.732 0.0 2.927 0.414 4.32 2.937 40.008 1.185 9.138 0.135 12.73 102.653 410.612
Phosphorus (mg) 39.844 26.8 0.73 2.04 0.0 6.343 0.333 7.992 6.408 45.723 0.0 26.563 0.585 22.99 186.35 745.4
Potassium (mg) 69.169 47.36 1.927 5.658 0.0 51.473 3.022 59.616 69.42 212.897 0.0 46.113 0.135 33.488 600.277 2401.108
Sodium (mg) 1796.794 38.08 0.046 0.324 0.0 0.976 0.072 3.456 21.36 1.429 4.74 1197.863 0.405 0.048 3065.591 12262.364
Zinc (mg) 0.17 0.21 0.0 0.01 0.0 0.06 0.01 0.08 0.03 0.41 0.01 0.11 0.0 0.15 1.27 5.08
Copper (mg) 0.032 0.046 0.0 0.001 0.0 0.005 0.001 0.017 0.011 0.171 0.012 0.021 0.002 0.048 0.367 1.468
Manganese (mg) 0.134 0.109 0.001 0.002 n/a 0.027 0.06 0.035 0.027 0.762 0.0 0.089 0.002 0.109 1.356 5.424
Selenium (mcg) 0.2 3.2 0.1 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.1 0.1 0.1 4.2 16.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 763.807 0.331 215.352 119.883 96.209 0.0 0.0 0.0 0.048 1195.629 4782.516
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 38.3 0.016 10.8 5.874 4.763 0.0 0.0 0.0 0.0 59.753 239.012
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 396.175 0.198 129.168 72.09 n/a 0.0 0.0 0.0 0.048 597.678 2390.712
Vitamin E (mg) 0.0 0.48 0.0 0.0 0.63 0.39 0.04 0.12 0.07 n/a 0.0 0.0 0.0 1.25 2.97 11.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 12.441 0.0 245.592 75.561 n/a 0.0 0.0 0.0 0.048 333.642 1334.568
Tocopherol, beta (mg) n/a 0.02 0.0 0.0 n/a 0.01 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.04 0.16
Tocopherol, gamma (mg) n/a 0.67 0.0 0.0 n/a 0.03 0.01 n/a 0.0 n/a n/a n/a 0.0 0.03 0.74 2.96
Tocopherol, delta (mg) n/a 0.05 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.06 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 31.2 0.0 4.1 0.8 17.1 0.0 0.0 0.0 0.0 53.3 213.2
Thiamin (mg) 0.01 0.009 0.001 0.003 0.0 0.012 0.0 0.013 0.005 0.076 0.0 0.006 0.0 0.01 0.145 0.58
Riboflavin (mg) 0.054 0.009 0.0 0.0 0.0 0.022 0.0 0.017 0.016 0.086 0.0 0.036 0.0 0.048 0.289 1.156
Niacin (mg) 0.701 1.053 0.001 0.004 0.0 0.239 0.012 0.114 0.085 0.381 0.0 0.468 0.0 0.161 3.219 12.876
Pantothenic acid (mg) 0.096 0.083 n/a n/a 0.0 0.078 n/a 0.017 0.067 0.267 0.0 0.064 0.0 0.022 0.694 2.776
Vitamin B-6 (mg) 0.048 0.044 0.005 0.007 0.0 0.071 0.002 0.013 0.019 0.195 0.0 0.032 0.0 0.007 0.442 1.768
Folate (mcg) 4.463 2.8 0.004 0.996 0.0 11.222 0.088 13.824 9.612 32.387 0.0 2.975 0.0 2.375 80.744 322.976
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.8 5.3 0.1 0.2 n/a 1.4 0.1 1.2 1.6 n/a 0.0 3.9 0.0 2.5 22.1 88.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 n/a 0.0 0.001 0.0 0.002 0.0 0.004 0.003 0.024 n/a 0.019 0.0 0.01 0.092 0.368
Threonine (g) 0.08 n/a 0.001 0.001 0.0 0.01 0.0 0.015 0.005 0.081 n/a 0.053 0.0 0.029 0.275 1.1
Isoleucine (g) 0.096 n/a 0.001 0.002 0.0 0.005 0.001 0.017 0.005 0.076 n/a 0.064 0.0 0.033 0.3 1.2
Leucine (g) 0.159 n/a 0.002 0.002 0.0 0.01 0.001 0.024 0.008 0.124 n/a 0.106 0.002 0.071 0.508 2.032
Lysine (g) 0.115 n/a 0.001 0.003 0.0 0.01 0.001 0.019 0.008 0.11 n/a 0.077 0.0 0.028 0.371 1.484
Methionine (g) 0.029 n/a 0.001 0.001 0.0 0.002 0.0 0.004 0.003 0.048 n/a 0.019 0.0 0.007 0.114 0.456
Cystine (g) 0.035 n/a 0.0 0.001 0.0 0.005 0.0 n/a 0.0 0.052 n/a 0.023 0.0 0.009 0.127 0.508
Phenylalanine (g) 0.105 n/a 0.001 0.002 0.0 0.012 0.001 0.013 0.005 0.09 n/a 0.07 0.0 0.053 0.353 1.412
Tyrosine (g) 0.073 n/a 0.0 0.001 0.0 0.002 0.0 0.011 0.003 0.062 n/a 0.049 0.0 0.021 0.224 0.896
Valine (g) 0.099 n/a 0.001 0.001 0.0 0.007 0.001 0.017 0.008 0.105 n/a 0.066 0.0 0.039 0.345 1.38
Arginine (g) 0.137 n/a 0.003 0.008 0.0 0.01 0.001 0.028 0.005 0.205 n/a 0.091 0.0 0.116 0.605 2.42
Histidine (g) 0.051 n/a 0.001 0.001 0.0 0.005 0.0 0.006 0.003 0.057 n/a 0.034 0.0 0.027 0.185 0.74
Alanine (g) 0.089 n/a 0.001 0.001 0.0 0.007 0.0 0.017 0.005 0.095 n/a 0.06 0.001 0.049 0.326 1.304
Aspartic acid (g) 0.214 n/a 0.002 0.003 0.0 0.068 0.002 0.037 0.032 0.405 n/a 0.142 0.001 0.138 1.045 4.18
Glutamic acid (g) 0.472 n/a 0.004 0.011 0.0 0.051 0.002 0.082 0.024 0.257 n/a 0.315 0.002 0.323 1.543 6.172
Glycine (g) 0.089 n/a 0.001 0.002 0.0 0.007 0.001 0.019 0.005 0.086 n/a 0.06 0.0 0.07 0.34 1.36
Proline (g) 0.147 n/a 0.0 0.002 0.0 0.005 0.0 0.026 0.005 0.076 n/a 0.098 0.001 0.049 0.41 1.64
Serine (g) 0.115 n/a 0.001 0.002 0.0 0.012 0.001 0.017 0.005 0.086 n/a 0.077 0.0 0.045 0.36 1.44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.175 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.176 0.704
Saturated Fat (g) 0.003 0.762 0.0 0.001 0.505 0.007 0.004 0.006 0.011 0.076 0.0 0.002 0.0 0.177 1.556 6.224
Phytosterols (mg) n/a n/a 0.014 0.522 17.0 n/a 0.187 n/a 1.602 n/a n/a n/a n/a n/a 19.325 77.3
Monounsaturated Fat (g) 0.003 1.658 0.0 0.001 1.546 0.0 0.002 0.006 0.008 0.276 0.0 0.002 0.001 1.467 4.972 19.888
Polyunsaturated (g) 0.006 0.906 0.001 0.003 4.43 0.017 0.003 0.015 0.021 0.138 0.0 0.004 0.001 0.573 6.119 24.476