Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 pcs water chestnuts, sliced thinly
salt and pepper
oil for sauteing
2 bundles misua, about 50 grams
Ingredients:1/2 cup shortening
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork
250.0g 		water chestnuts
0.0g 		mushrooms
87.3g 		egg
44.0g 		corn starch
16.0g 		onion
5.4g 		onion
5.4g 		pepper
0.0g 		salt
0.0g 		oil
0.0g 		garlic
7.83g 		tomato
56.42g 		water
1659.0g 		spring onion
5.76g 		salt
9.0g 		pepper
0.53g 		ham
236.59g 		Total Per Serving Total for Recipe
Protein (g) 42.2 n/a 2.7 5.54 0.04 0.06 0.06 n/a n/a n/a 0.5 0.5 0.0 0.11 0.0 0.06 41.26 93.01 93.01
Total Fat (g) 52.98 n/a 0.3 4.37 0.01 0.01 0.01 n/a n/a n/a 0.04 0.11 0.0 0.01 0.0 0.02 14.57 72.42 72.42
Carbohydrates (g) 0.0 n/a 2.86 0.34 14.6 0.5 0.5 n/a n/a n/a 2.59 2.21 0.0 0.42 0.0 0.34 1.63 26.01 26.01
Ash (g) 2.18 n/a 0.74 0.38 0.01 0.02 0.02 n/a n/a n/a 0.12 0.28 1.66 0.05 8.98 0.02 7.78 22.24 22.24
Calories (kcal) 657.5 n/a 19.206 62.92 60.96 2.16 2.16 n/a n/a n/a 11.667 10.156 0.0 1.843 0.0 1.352 314.665 1144.588 1144.588
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.05 n/a 0.05 0.05 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.16 0.16
Glucose (dextrose) (g) n/a n/a 1.29 0.09 n/a 0.11 0.11 n/a n/a n/a n/a 0.71 n/a n/a n/a n/a n/a 2.3 2.3
Fructose (g) n/a n/a 0.15 0.05 n/a 0.07 0.07 n/a n/a n/a n/a 0.77 n/a n/a n/a n/a n/a 1.11 1.11
Lactose (g) n/a n/a 0.0 0.05 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a n/a 0.0 0.05 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 152.65 n/a 80.69 33.37 1.33 4.81 4.81 n/a n/a n/a 4.59 53.32 1657.34 5.17 0.02 0.06 171.34 2169.5 2169.5
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 1.44 0.34 0.0 0.23 0.23 n/a n/a n/a 0.08 1.48 0.0 0.13 0.0 0.0 n/a 3.94 3.94
Galactose (g) n/a n/a 0.0 0.05 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 n/a 0.9 0.0 0.1 0.1 0.1 n/a n/a n/a 0.2 0.7 0.0 0.1 0.0 0.1 0.0 2.3 2.3
Calcium (mg) 35.0 n/a 2.619 23.32 0.32 1.242 1.242 n/a n/a n/a 14.172 5.642 49.77 4.147 2.16 2.316 16.561 158.512 158.512
Iron (mg) 2.2 n/a 0.44 0.81 0.08 0.01 0.01 n/a n/a n/a 0.13 0.15 0.0 0.09 0.03 0.15 2.53 6.62 6.62
Magnesium (mg) 47.5 n/a 7.857 5.28 0.48 0.54 0.54 n/a n/a n/a 1.958 6.206 16.59 1.152 0.09 1.028 47.318 136.539 136.539
Phosphorus (mg) 437.5 n/a 75.078 84.04 2.08 1.566 1.566 n/a n/a n/a 11.98 13.541 0.0 2.131 0.0 0.917 657.72 1288.119 1288.119
Potassium (mg) 717.5 n/a 277.614 58.96 0.48 7.884 7.884 n/a n/a n/a 31.398 133.715 0.0 15.898 0.72 6.673 643.525 1902.251 1902.251
Sodium (mg) 140.0 n/a 4.365 61.6 1.44 0.216 0.216 n/a n/a n/a 1.331 2.821 66.36 0.922 3488.22 0.233 2862.739 6630.463 6630.463
Zinc (mg) 5.5 n/a 0.45 0.49 0.01 0.01 0.01 n/a n/a n/a 0.09 0.1 0.17 0.02 0.01 0.01 5.44 12.3 12.3
Copper (mg) 0.125 n/a 0.279 0.044 0.008 0.002 0.002 n/a n/a n/a 0.023 0.034 0.166 0.005 0.003 0.006 0.26 0.957 0.957
Manganese (mg) 0.025 n/a 0.044 0.018 0.008 0.007 0.007 n/a n/a n/a 0.131 0.062 0.0 0.009 0.009 0.03 0.071 0.42 0.42
Selenium (mcg) 61.5 n/a 8.1 13.9 0.4 0.0 0.0 n/a n/a n/a 1.1 0.0 0.0 0.0 0.0 0.0 38.8 124.0 124.0
Vitamin A, IU (IU) 17.5 n/a 0.0 214.28 0.0 0.108 0.108 n/a n/a n/a 0.705 469.979 0.0 57.427 0.0 1.585 11.83 773.521 773.521
Retinol (mcg) 5.0 n/a 0.0 61.16 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.732 70.892 70.892
Vitamin A, RAE (mcg_RAE) 5.0 n/a 0.0 61.6 0.0 0.0 0.0 n/a n/a n/a 0.0 23.696 0.0 2.88 0.0 0.08 4.732 97.988 97.988
Beta Carotene (mcg) n/a n/a 0.0 4.4 0.0 0.054 0.054 n/a n/a n/a 0.392 253.326 0.0 34.445 0.0 0.827 n/a 293.497 293.497
Vitamin E (mg) n/a n/a 0.01 0.43 0.0 0.0 0.0 n/a n/a n/a 0.01 0.3 0.0 0.03 0.0 0.0 n/a 0.78 0.78
Vitamin D (IU) n/a n/a 15.714 15.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 31.114 31.114
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1451.687 0.0 0.0 0.0 0.032 n/a 1451.718 1451.718
Lutein + zeaxanthin (mcg) n/a n/a 0.0 145.64 0.0 0.216 0.216 n/a n/a n/a 1.253 69.397 0.0 65.491 0.0 1.087 n/a 283.299 283.299
Tocopherol, beta (mg) n/a n/a 0.01 0.01 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.01 0.22 0.0 0.0 0.0 n/a n/a n/a n/a 0.07 n/a n/a n/a 0.02 n/a 0.32 0.32
Tocopherol, delta (mg) n/a n/a 0.01 0.01 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 0.02
Vitamin C (mg) 1.8 n/a 1.8 0.0 0.0 0.4 0.4 n/a n/a n/a 2.4 7.2 0.0 1.1 0.0 0.1 53.7 68.9 68.9
Thiamin (mg) 1.825 n/a 0.07 0.031 0.0 0.003 0.003 n/a n/a n/a 0.016 0.023 0.0 0.003 0.0 0.001 1.254 3.227 3.227
Riboflavin (mg) 0.6 n/a 0.349 0.211 0.0 0.002 0.002 n/a n/a n/a 0.009 0.011 0.0 0.005 0.0 0.001 0.45 1.639 1.639
Niacin (mg) 10.85 n/a 3.152 0.031 0.0 0.006 0.006 n/a n/a n/a 0.055 0.333 0.0 0.031 0.0 0.006 5.986 20.455 20.455
Pantothenic acid (mg) 1.675 n/a 1.31 0.634 0.0 0.006 0.006 n/a n/a n/a 0.047 0.051 0.0 0.005 0.0 n/a 1.561 5.295 5.295
Vitamin B-6 (mg) 0.95 n/a 0.087 0.062 0.0 0.006 0.006 n/a n/a n/a 0.097 0.045 0.0 0.003 0.0 0.002 0.544 1.804 1.804
Folate (mcg) 12.5 n/a 13.968 20.68 0.0 1.026 1.026 n/a n/a n/a 0.235 8.463 0.0 3.686 0.0 0.053 9.464 71.101 71.101
Vitamin B-12 (mcg) 1.75 n/a 0.03 0.57 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.61 3.96 3.96
Choline (mg) n/a n/a 15.1 110.5 0.1 0.3 0.3 n/a n/a n/a 1.8 3.8 0.0 0.3 0.0 0.1 n/a 132.3 132.3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.525 n/a 0.035 0.075 0.0 0.001 0.001 n/a n/a n/a 0.005 0.006 n/a 0.001 0.0 n/a n/a 0.648 0.648
Threonine (g) 1.925 n/a 0.096 0.246 0.002 0.001 0.001 n/a n/a n/a 0.013 0.017 n/a 0.004 0.0 n/a n/a 2.305 2.305
Isoleucine (g) 1.975 n/a 0.07 0.295 0.002 0.001 0.001 n/a n/a n/a 0.017 0.011 n/a 0.005 0.0 n/a n/a 2.375 2.375
Leucine (g) 3.375 n/a 0.105 0.48 0.006 0.002 0.002 n/a n/a n/a 0.024 0.017 n/a 0.006 0.0 n/a n/a 4.017 4.017
Lysine (g) 3.8 n/a 0.096 0.4 0.002 0.002 0.002 n/a n/a n/a 0.021 0.017 n/a 0.005 0.0 n/a n/a 4.346 4.346
Methionine (g) 1.125 n/a 0.026 0.167 0.002 0.0 0.0 n/a n/a n/a 0.006 0.006 n/a 0.001 0.0 n/a n/a 1.333 1.333
Cystine (g) 0.55 n/a 0.009 0.119 0.002 0.0 0.0 n/a n/a n/a 0.005 0.006 n/a n/a 0.0 n/a n/a 0.69 0.69
Phenylalanine (g) 1.675 n/a 0.079 0.299 0.002 0.002 0.002 n/a n/a n/a 0.014 0.039 n/a 0.003 0.0 n/a n/a 2.115 2.115
Tyrosine (g) 1.475 n/a 0.035 0.22 0.002 0.001 0.001 n/a n/a n/a 0.006 0.006 n/a 0.003 0.0 n/a n/a 1.747 1.747
Valine (g) 2.3 n/a 0.201 0.378 0.002 0.001 0.001 n/a n/a n/a 0.023 0.011 n/a 0.005 0.0 n/a n/a 2.922 2.922
Arginine (g) 2.625 n/a 0.07 0.361 0.002 0.005 0.005 n/a n/a n/a 0.049 0.011 n/a 0.007 0.0 n/a n/a 3.136 3.136
Histidine (g) 1.675 n/a 0.052 0.136 0.002 0.001 0.001 n/a n/a n/a 0.009 0.006 n/a 0.002 0.0 n/a n/a 1.882 1.882
Alanine (g) 2.45 n/a 0.175 0.326 0.003 0.001 0.001 n/a n/a n/a 0.01 0.017 n/a 0.005 0.0 n/a n/a 2.987 2.987
Aspartic acid (g) 3.925 n/a 0.175 0.585 0.003 0.005 0.005 n/a n/a n/a 0.038 0.079 n/a 0.01 0.0 n/a n/a 4.825 4.825
Glutamic acid (g) 6.6 n/a 0.297 0.739 0.008 0.014 0.014 n/a n/a n/a 0.063 0.243 n/a 0.022 0.0 n/a n/a 8.0 8.0
Glycine (g) 2.0 n/a 0.079 0.189 0.002 0.002 0.002 n/a n/a n/a 0.016 0.011 n/a 0.005 0.0 n/a n/a 2.305 2.305
Proline (g) 1.7 n/a 0.07 0.224 0.003 0.001 0.001 n/a n/a n/a 0.008 0.011 n/a 0.007 0.0 n/a n/a 2.025 2.025
Serine (g) 1.75 n/a 0.079 0.427 0.002 0.001 0.001 n/a n/a n/a 0.015 0.017 n/a 0.005 0.0 n/a n/a 2.296 2.296
Cholesterol (mg) 180.0 n/a 0.0 186.12 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 167.979 534.099 534.099
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 19.675 n/a 0.035 1.364 0.002 0.002 0.002 n/a n/a n/a 0.007 0.017 0.0 0.002 0.0 0.005 3.951 25.062 25.062
Phytosterols (mg) n/a n/a n/a n/a n/a 0.81 0.81 n/a n/a n/a n/a 3.949 n/a n/a 0.0 0.488 n/a 6.057 6.057
Monounsaturated Fat (g) 23.6 n/a 0.0 1.676 0.003 0.001 0.001 n/a n/a n/a 0.001 0.017 0.0 0.002 0.0 0.005 6.293 31.599 31.599
Polyunsaturated (g) 4.775 n/a 0.122 0.598 0.005 0.001 0.001 n/a n/a n/a 0.02 0.045 0.0 0.004 0.0 0.006 1.845 7.423 7.423